Kata Dismukes -
Ironman 70.3 Memphis 2023

Quick facts

300/55/8All/Gender/AG

F45-49Age group

583Bib number

USANationality


38:04	2:59:55	2:04:26	5:50:46

Compare Kata Dismukes with other athletes!

583 Dismukes

472 Hugge ×

397 Hedrick ×

473 Bone ×

804 Mahtani ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:04	00:38:04	02:00 min/100m	-05:55 (8.) ●	-05:49 (54.) ●	-05:07 (245.) ●
Transition		00:43:30	00:05:26	-	-02:04 (5.) ●	-01:58 (37.) ●	-01:54 (219.) ●
Bike	11.7 km	01:07:42	00:24:12	29.01 km/h	-02:27 (4.) ●	-02:22 (44.) ●	-01:06 (323.) ●
Bike	32.3 km	01:47:47	00:40:05	30.84 km/h	-02:44 (10.) ●	-03:02 (66.) ●	-01:05 (400.) ●
Bike	51.8 km	02:26:33	00:38:46	30.18 km/h	-02:55 (13.) ●	-03:13 (66.) ●	-01:14 (395.) ●
Bike	73.4 km	03:07:45	00:41:12	31.46 km/h	-05:50 (8.) ●	-06:39 (45.) ●	-04:09 (275.) ●
Bike	90.3 km	03:43:25	00:35:40	28.43 km/h	-04:50 (7.) ●	-05:13 (45.) ●	-03:16 (273.) ●
Bike	90.3 km	03:43:25	02:59:55	30.11 km/h	-18:46 (8.) ●	-20:29 (52.) ●	-10:50 (322.) ●
Transition		03:46:20	00:02:55	-	-02:00 (7.) ●	-01:47 (50.) ●	-01:35 (257.) ●
Run	1.9 km	03:57:25	00:11:05	05:50 min/km	-01:14 (16.) ●	-00:43 (106.) ●	-00:07 (483.) ●
Run	3.6 km	04:06:46	00:09:21	05:29 min/km	-01:49 (7.) ●	-01:32 (61.) ●	-00:58 (328.) ●
Run	4.9 km	04:13:25	00:06:39	05:06 min/km	-01:04 (9.) ●	-00:46 (69.) ●	-00:24 (381.) ●
Run	7 km	04:25:09	00:11:44	05:35 min/km	-02:31 (9.) ●	-01:51 (64.) ●	-01:10 (345.) ●
Run	9.6 km	04:40:25	00:15:16	05:52 min/km	-02:43 (13.) ●	-01:54 (79.) ●	-01:03 (384.) ●
Run	10.4 km	04:44:38	00:04:13	05:16 min/km	-00:40 (10.) ●	-00:29 (74.) ●	-00:17 (380.) ●
Run	12.7 km	04:58:31	00:13:53	06:02 min/km	-02:01 (13.) ●	-01:22 (88.) ●	-00:39 (424.) ●
Run	14.4 km	05:08:49	00:10:18	06:03 min/km	-02:08 (11.) ●	-01:30 (68.) ●	-01:01 (354.) ●
Run	15.7 km	05:15:57	00:07:08	05:29 min/km	-01:15 (11.) ●	-00:51 (75.) ●	-00:32 (382.) ●
Run	17.8 km	05:28:56	00:12:59	06:10 min/km	-02:22 (12.) ●	-01:28 (82.) ●	-00:57 (374.) ●
Run	20.4 km	05:45:16	00:16:20	06:16 min/km	-02:27 (13.) ●	-01:37 (84.) ●	-01:05 (384.) ●
Run	21.1 km	05:49:48	00:04:32	06:28 min/km	-00:26 (18.) ●	-00:12 (113.) ●	-00:05 (472.) ●
Run	21.3 km	05:50:46	00:00:58	04:50 min/km	-00:04 (17.) ●	±00:00 (123.) ●	+00:01 (497.) ●
Run	21.3 km	05:50:46	02:04:26	05:50 min/km	-20:44 (11.) ●	-14:15 (77.) ●	-08:17 (378.) ●
Total	113.5 km	05:50:46	05:50:46	19.41 km/h	-49:29 (8.) ●	-44:18 (55.) ●	-27:43 (300.) ●

Ovr	Gen	Div	Name	#	AG
99	7	1	Clara Abascal Menocal	52	F45-49	MEX	00:34:16	02:45:47	01:42:02	05:08:48
173	23	2	Ashley Bradford	640	F45-49	USA	00:39:04	02:46:47	01:54:43	05:27:26
184	28	3	Lynne Marsala	158	F45-49	USA	00:36:09	02:49:26	01:57:30	05:29:33
194	30	4	Lea Rolfes	893	F45-49	USA	00:34:08	02:57:14	01:51:01	05:30:45
228	38	5	Idania Rico Alvarado	104	F45-49	MEX	00:44:43	02:52:41	01:50:51	05:37:49
260	47	6	Christina Hugge	472	F45-49	USA	00:35:42	02:58:02	02:01:00	05:44:40
297	53	7	Shannon Hedrick	397	F45-49	USA	00:32:21	03:02:11	02:08:02	05:50:17
300	55	8	Kata Dismukes	583	F45-49	USA	00:38:04	02:59:55	02:04:26	05:50:46
308	56	9	Sarah Bone	473	F45-49	USA	00:43:21	03:03:45	01:54:13	05:51:42
321	59	10	Kata Mahtani	804	F45-49	HUN	00:40:24	03:03:56	01:56:42	05:53:26