James Garrett Powell -
Ironman 70.3 Memphis 2023

Quick facts

257/198/29All/Gender/AG

M25-29Age group

594Bib number

USANationality


28:50	3:06:19	1:59:48	5:43:52

Compare James Garrett Powell with other athletes!

594 Powell

676 Stevens ×

736 Barnhart ×

433 Seaton ×

212 Goins ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:50	00:28:50	01:31 min/100m	-12:57 (3.) ●	-14:04 (13.) ●	-14:21 (15.) ●
Transition		00:33:38	00:04:48	-	-02:07 (15.) ●	-02:41 (85.) ●	-02:32 (139.) ●
Bike	11.7 km	00:57:46	00:24:08	29.09 km/h	-00:26 (32.) ●	-00:43 (256.) ●	-01:10 (315.) ●
Bike	32.3 km	01:38:22	00:40:36	30.44 km/h	+00:20 (43.) ●	+00:12 (334.) ●	-00:34 (430.) ●
Bike	51.8 km	02:16:50	00:38:28	30.42 km/h	-00:27 (37.) ●	-00:44 (290.) ●	-01:32 (365.) ●
Bike	73.4 km	03:00:48	00:43:58	29.48 km/h	-00:42 (38.) ●	-00:21 (323.) ●	-01:23 (410.) ●
Bike	90.3 km	03:39:57	00:39:09	25.9 km/h	+00:47 (47.) ●	+01:01 (374.) ●	+00:13 (494.) ●
Bike	90.3 km	03:39:57	03:06:19	29.08 km/h	-00:28 (41.) ●	-00:35 (320.) ●	-04:26 (409.) ●
Transition		03:44:04	00:04:07	-	-00:29 (44.) ●	-00:29 (308.) ●	-00:23 (461.) ●
Run	1.9 km	03:54:11	00:10:07	05:19 min/km	-00:28 (36.) ●	-00:54 (226.) ●	-01:05 (293.) ●
Run	3.6 km	04:03:26	00:09:15	05:26 min/km	-00:34 (31.) ●	-00:55 (233.) ●	-01:04 (312.) ●
Run	4.9 km	04:10:04	00:06:38	05:06 min/km	-00:03 (44.) ●	-00:19 (288.) ●	-00:25 (379.) ●
Run	7 km	04:21:35	00:11:31	05:29 min/km	-00:50 (33.) ●	-01:12 (237.) ●	-01:23 (313.) ●
Run	9.6 km	04:36:09	00:14:34	05:36 min/km	-00:46 (32.) ●	-01:31 (234.) ●	-01:45 (311.) ●
Run	10.4 km	04:40:11	00:04:02	05:02 min/km	-00:13 (36.) ●	-00:24 (222.) ●	-00:28 (297.) ●
Run	12.7 km	04:53:16	00:13:05	05:41 min/km	-00:36 (36.) ●	-01:15 (248.) ●	-01:27 (325.) ●
Run	14.4 km	05:03:13	00:09:57	05:51 min/km	-00:52 (34.) ●	-01:14 (232.) ●	-01:22 (309.) ●
Run	15.7 km	05:10:04	00:06:51	05:16 min/km	-00:22 (38.) ●	-00:43 (244.) ●	-00:49 (320.) ●
Run	17.8 km	05:22:25	00:12:21	05:52 min/km	-00:55 (32.) ●	-01:26 (228.) ●	-01:35 (307.) ●
Run	20.4 km	05:38:14	00:15:49	06:05 min/km	-00:42 (39.) ●	-01:26 (256.) ●	-01:36 (349.) ●
Run	21.1 km	05:42:58	00:04:44	06:45 min/km	+00:23 (55.) ●	+00:09 (377.) ●	+00:07 (543.) ●
Run	21.3 km	05:43:52	00:00:54	04:30 min/km	+00:02 (48.) ●	-00:02 (292.) ●	-00:03 (408.) ●
Run	21.3 km	05:43:52	01:59:48	05:37 min/km	-05:56 (34.) ●	-11:12 (240.) ●	-12:55 (318.) ●
Total	113.5 km	05:43:52	05:43:52	19.8 km/h	-21:57 (29.) ●	-29:01 (198.) ●	-34:37 (257.) ●

Ovr	Gen	Div	Name	#	AG
218	171	24	Michael Smith	617	M25-29	USA	00:29:13	02:51:49	02:06:46	05:36:43
227	179	25	Nathan Barsanti	542	M25-29	USA	00:28:58	02:58:06	02:02:36	05:37:47
245	190	26	Austin Scheer	808	M25-29	USA	00:31:19	02:53:33	02:07:58	05:41:23
251	195	27	Patrick Stevens	676	M25-29	USA	00:37:42	02:48:15	02:08:33	05:42:43
253	196	28	Kepler Barnhart	736	M25-29	USA	00:48:43	03:07:30	01:39:21	05:43:15
257	198	29	James Garrett Powell	594	M25-29	USA	00:28:50	03:06:19	01:59:48	05:43:52
292	225	30	Josh Seaton	433	M25-29	USA	00:40:52	02:51:33	02:04:46	05:49:40
306	234	31	Austin Goins	212	M25-29	USA	00:32:28	02:58:59	02:07:09	05:51:33
309	236	32	Trent Pellini	618	M25-29	USA	00:27:04	02:56:24	02:20:28	05:51:54
312	239	33	Brendon Hogge	806	M25-29	USA	00:45:06	03:00:44	01:59:20	05:52:08