Ken Ames -
Ironman 70.3 Memphis 2023

Quick facts

397/301/5All/Gender/AG

M65-69Age group

606Bib number

USANationality


58:58	2:51:00	2:08:46	6:08:21

Compare Ken Ames with other athletes!

606 Ames

55 Scott ×

75 Vergunst ×

292 Auge ×

17 Lipp ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:58	00:58:58	03:06 min/100m	+12:48 (11.) ●	+16:04 (589.) ●	+15:47 (861.) ●
Transition		01:03:34	00:04:36	-	-02:46 (1.) ●	-02:53 (72.) ●	-02:44 (117.) ●
Bike	11.7 km	01:27:29	00:23:55	29.35 km/h	-01:39 (2.) ●	-00:56 (231.) ●	-01:23 (285.) ●
Bike	32.3 km	02:03:58	00:36:29	33.88 km/h	-03:39 (2.) ●	-03:55 (137.) ●	-04:41 (160.) ●
Bike	51.8 km	02:39:50	00:35:52	32.62 km/h	-03:21 (2.) ●	-03:20 (158.) ●	-04:08 (191.) ●
Bike	73.4 km	03:19:03	00:39:13	33.05 km/h	-05:33 (2.) ●	-05:06 (141.) ●	-06:08 (159.) ●
Bike	90.3 km	03:54:34	00:35:31	28.55 km/h	-02:50 (2.) ●	-02:37 (206.) ●	-03:25 (262.) ●
Bike	90.3 km	03:54:34	02:51:00	31.68 km/h	-17:02 (2.) ●	-15:54 (153.) ●	-19:45 (185.) ●
Transition		03:59:35	00:05:01	-	+00:35 (7.) ●	+00:25 (391.) ●	+00:31 (580.) ●
Run	1.9 km	04:10:58	00:11:23	05:59 min/km	-00:12 (8.) ●	+00:22 (390.) ●	+00:11 (544.) ●
Run	3.6 km	04:21:06	00:10:08	05:57 min/km	-00:32 (7.) ●	-00:02 (334.) ●	-00:11 (472.) ●
Run	4.9 km	04:28:22	00:07:16	05:35 min/km	-00:04 (8.) ●	+00:19 (394.) ●	+00:13 (552.) ●
Run	7 km	04:41:06	00:12:44	06:03 min/km	-00:29 (7.) ●	+00:01 (334.) ●	-00:10 (471.) ●
Run	9.6 km	04:57:00	00:15:54	06:06 min/km	-00:51 (5.) ●	-00:11 (322.) ●	-00:25 (446.) ●
Run	10.4 km	05:01:31	00:04:31	05:38 min/km	-00:03 (7.) ●	+00:05 (356.) ●	+00:01 (500.) ●
Run	12.7 km	05:15:55	00:14:24	06:15 min/km	-00:31 (7.) ●	+00:04 (351.) ●	-00:08 (482.) ●
Run	14.4 km	05:26:30	00:10:35	06:13 min/km	-00:50 (5.) ●	-00:36 (289.) ●	-00:44 (390.) ●
Run	15.7 km	05:34:08	00:07:38	05:52 min/km	-00:11 (7.) ●	+00:04 (346.) ●	-00:02 (479.) ●
Run	17.8 km	05:46:49	00:12:41	06:02 min/km	-01:18 (5.) ●	-01:06 (249.) ●	-01:15 (338.) ●
Run	20.4 km	06:03:00	00:16:11	06:13 min/km	-01:27 (5.) ●	-01:04 (270.) ●	-01:14 (372.) ●
Run	21.1 km	06:07:23	00:04:23	06:15 min/km	-00:19 (5.) ●	-00:12 (293.) ●	-00:14 (419.) ●
Run	21.3 km	06:08:21	00:00:58	04:50 min/km	-00:03 (5.) ●	+00:02 (359.) ●	+00:01 (517.) ●
Run	21.3 km	06:08:21	02:08:46	06:02 min/km	-06:50 (5.) ●	-02:14 (312.) ●	-03:57 (433.) ●
Total	113.5 km	06:08:21	06:08:21	18.49 km/h	-13:15 (5.) ●	-04:32 (301.) ●	-10:08 (397.) ●

Ovr	Gen	Div	Name	#	AG
130	111	1	John Johnsen	309	M65-69	USA	00:38:59	02:40:19	01:49:53	05:16:36
255	197	2	Robert Smeby	59	M65-69	USA	00:39:16	03:12:34	01:43:07	05:43:37
273	210	3	Steve Scott	55	M65-69	USA	00:42:19	02:58:07	01:56:58	05:46:24
375	284	4	Leonard Vergunst	75	M65-69	USA	00:50:23	03:00:04	02:00:51	06:03:55
397	301	5	Ken Ames	606	M65-69	USA	00:58:58	02:51:00	02:08:46	06:08:21
436	324	6	David Auge	292	M65-69	USA	00:40:34	03:11:32	02:09:59	06:14:41
450	334	7	Barry Lipp	17	M65-69	AUS	00:39:47	03:12:13	02:09:30	06:16:20
517	377	8	Leo Trottier	567	M65-69	USA	00:44:45	03:06:16	02:22:13	06:27:54
627	450	9	Pat Koss	730	M65-69	USA	00:48:44	03:18:56	02:27:03	06:46:09
664	473	10	John-Paul Logsdon	332	M65-69	USA	01:00:00	03:17:16	02:21:39	06:54:26