Heather Melzer -
Ironman 70.3 Memphis 2023

Quick facts

239/42/9All/Gender/AG

F50-54Age group

677Bib number

USANationality


40:25	3:04:26	1:47:13	5:40:17

Compare Heather Melzer with other athletes!

677 Melzer

698 Watkins ×

77 Wilford ×

54 Marchionna ×

661 Connolly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:25	00:40:25	02:07 min/100m	-03:09 (13.) ●	-03:28 (83.) ●	-02:46 (348.) ●
Transition		00:45:57	00:05:32	-	-01:45 (3.) ●	-01:52 (40.) ●	-01:48 (234.) ●
Bike	11.7 km	01:10:42	00:24:45	28.36 km/h	-01:10 (12.) ●	-01:49 (60.) ●	-00:33 (390.) ●
Bike	32.3 km	01:50:00	00:39:18	31.45 km/h	-02:54 (11.) ●	-03:49 (55.) ●	-01:52 (347.) ●
Bike	51.8 km	02:28:01	00:38:01	30.78 km/h	-02:51 (11.) ●	-03:58 (52.) ●	-01:59 (333.) ●
Bike	73.4 km	03:14:16	00:46:15	28.02 km/h	-00:29 (16.) ●	-01:36 (104.) ●	+00:54 (538.) ●
Bike	90.3 km	03:50:23	00:36:07	28.08 km/h	-03:31 (10.) ●	-04:46 (51.) ●	-02:49 (303.) ●
Bike	90.3 km	03:50:23	03:04:26	29.38 km/h	-10:55 (11.) ●	-15:58 (63.) ●	-06:19 (389.) ●
Transition		03:53:04	00:02:41	-	-02:08 (4.) ●	-02:01 (33.) ●	-01:49 (203.) ●
Run	1.9 km	04:02:48	00:09:44	05:07 min/km	-01:49 (3.) ●	-02:04 (34.) ●	-01:28 (212.) ●
Run	3.6 km	04:11:24	00:08:36	05:03 min/km	-01:55 (2.) ●	-02:17 (24.) ●	-01:43 (171.) ●
Run	4.9 km	04:17:17	00:05:53	04:31 min/km	-01:13 (2.) ●	-01:32 (21.) ●	-01:10 (165.) ●
Run	7 km	04:27:42	00:10:25	04:57 min/km	-02:28 (2.) ●	-03:10 (18.) ●	-02:29 (158.) ●
Run	9.6 km	04:40:37	00:12:55	04:58 min/km	-03:26 (2.) ●	-04:15 (15.) ●	-03:24 (141.) ●
Run	10.4 km	04:44:22	00:03:45	04:41 min/km	-00:44 (2.) ●	-00:57 (24.) ●	-00:45 (185.) ●
Run	12.7 km	04:56:17	00:11:55	05:10 min/km	-02:39 (2.) ●	-03:20 (24.) ●	-02:37 (173.) ●
Run	14.4 km	05:05:11	00:08:54	05:14 min/km	-02:23 (2.) ●	-02:54 (19.) ●	-02:25 (153.) ●
Run	15.7 km	05:11:20	00:06:09	04:43 min/km	-01:31 (2.) ●	-01:50 (19.) ●	-01:31 (153.) ●
Run	17.8 km	05:22:16	00:10:56	05:12 min/km	-02:53 (3.) ●	-03:31 (18.) ●	-03:00 (148.) ●
Run	20.4 km	05:35:53	00:13:37	05:14 min/km	-03:23 (3.) ●	-04:20 (18.) ●	-03:48 (145.) ●
Run	21.1 km	05:39:28	00:03:35	05:07 min/km	-00:57 (2.) ●	-01:09 (17.) ●	-01:02 (135.) ●
Run	21.3 km	05:40:17	00:00:49	04:05 min/km	-00:07 (6.) ●	-00:09 (43.) ●	-00:08 (247.) ●
Run	21.3 km	05:40:17	01:47:13	05:02 min/km	-25:28 (2.) ●	-31:28 (18.) ●	-25:30 (154.) ●
Total	113.5 km	05:40:17	05:40:17	20.01 km/h	-43:25 (9.) ●	-54:47 (42.) ●	-38:12 (239.) ●

Ovr	Gen	Div	Name	#	AG
131	14	1	Myrianne Cote	46	F50-54	CAN	00:37:17	02:49:46	01:40:09	05:16:50
174	24	2	Erica Ruge	61	F50-54	USA	00:37:38	02:51:43	01:49:26	05:27:35
178	26	3	Christy Soncrant	101	F50-54	USA	00:38:38	02:51:15	01:50:04	05:28:52
201	31	4	Susanne Carpenter	58	F50-54	USA	00:36:40	02:56:44	01:51:29	05:33:04
211	34	5	Karen George Leclair	125	F50-54	USA	00:37:21	02:51:01	01:58:50	05:34:54
217	37	6	Holly Hichens	282	F50-54	USA	00:40:53	02:52:12	01:54:26	05:36:21
237	40	7	Carolyn Watkins	698	F50-54	USA	00:47:19	02:49:57	01:54:10	05:39:57
238	41	8	Julie Wilford	77	F50-54	ZAF	00:39:16	02:57:34	01:53:48	05:40:06
239	42	9	Heather Melzer	677	F50-54	USA	00:40:25	03:04:26	01:47:13	05:40:17
254	46	10	Lee Marchionna	54	F50-54	USA	00:39:30	02:56:36	01:54:39	05:43:30