John Seddon -
Ironman 70.3 Memphis 2023

Quick facts

4/4/1All/Gender/AG

M40-44Age group

70Bib number

USANationality


27:03	2:17:17	1:29:26	4:20:23

Compare John Seddon with other athletes!

70 Seddon

377 Crum ×

34 Smith ×

395 Fortin ×

205 Alspach ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:03	00:27:03	01:25 min/100m	-15:09 (2.) ●	-15:51 (3.) ●	-16:08 (3.) ●
Transition		00:31:28	00:04:25	-	-03:31 (7.) ●	-03:04 (54.) ●	-02:55 (91.) ●
Bike	11.7 km	00:50:14	00:18:46	37.41 km/h	-05:39 (2.) ●	-06:05 (4.) ●	-06:32 (4.) ●
Bike	32.3 km	01:20:30	00:30:16	40.84 km/h	-09:28 (1.) ●	-10:08 (4.) ●	-10:54 (4.) ●
Bike	51.8 km	01:49:39	00:29:09	40.14 km/h	-09:31 (1.) ●	-10:03 (4.) ●	-10:51 (4.) ●
Bike	73.4 km	02:21:32	00:31:53	40.65 km/h	-11:23 (1.) ●	-12:26 (3.) ●	-13:28 (3.) ●
Bike	90.3 km	02:48:45	00:27:13	37.26 km/h	-10:07 (1.) ●	-10:55 (2.) ●	-11:43 (2.) ●
Bike	90.3 km	02:48:45	02:17:17	39.47 km/h	-46:08 (1.) ●	-49:37 (3.) ●	-53:28 (3.) ●
Transition		02:50:57	00:02:12	-	-02:47 (10.) ●	-02:24 (75.) ●	-02:18 (132.) ●
Run	1.9 km	02:58:51	00:07:54	04:09 min/km	-02:57 (3.) ●	-03:07 (23.) ●	-03:18 (28.) ●
Run	3.6 km	03:06:00	00:07:09	04:12 min/km	-02:57 (4.) ●	-03:01 (25.) ●	-03:10 (30.) ●
Run	4.9 km	03:10:59	00:04:59	03:49 min/km	-01:52 (4.) ●	-01:58 (26.) ●	-02:04 (30.) ●
Run	7 km	03:19:43	00:08:44	04:09 min/km	-03:41 (4.) ●	-03:59 (24.) ●	-04:10 (29.) ●
Run	9.6 km	03:30:48	00:11:05	04:15 min/km	-04:52 (4.) ●	-05:00 (21.) ●	-05:14 (26.) ●
Run	10.4 km	03:33:56	00:03:08	03:54 min/km	-01:13 (4.) ●	-01:18 (21.) ●	-01:22 (27.) ●
Run	12.7 km	03:43:49	00:09:53	04:17 min/km	-04:12 (4.) ●	-04:27 (20.) ●	-04:39 (25.) ●
Run	14.4 km	03:51:13	00:07:24	04:21 min/km	-03:31 (4.) ●	-03:47 (20.) ●	-03:55 (25.) ●
Run	15.7 km	03:56:23	00:05:10	03:58 min/km	-02:13 (5.) ●	-02:24 (24.) ●	-02:30 (30.) ●
Run	17.8 km	04:05:26	00:09:03	04:18 min/km	-04:24 (4.) ●	-04:44 (21.) ●	-04:53 (26.) ●
Run	20.4 km	04:16:46	00:11:20	04:21 min/km	-05:28 (4.) ●	-05:55 (18.) ●	-06:05 (21.) ●
Run	21.1 km	04:19:46	00:03:00	04:17 min/km	-01:31 (5.) ●	-01:35 (20.) ●	-01:37 (22.) ●
Run	21.3 km	04:20:23	00:00:37	03:05 min/km	-00:18 (3.) ●	-00:19 (21.) ●	-00:20 (24.) ●
Run	21.3 km	04:20:23	01:29:26	04:11 min/km	-39:09 (4.) ●	-41:34 (20.) ●	-43:17 (24.) ●
Total	113.5 km	04:20:23	04:20:23	26.15 km/h	-01:46:44 (1.) ●	-01:52:30 (4.) ●	-01:58:06 (4.) ●

Ovr	Gen	Div	Name	#	AG
4	4	1	John Seddon	70	M40-44	USA	00:27:03	02:17:17	01:29:26	04:20:23
11	11	2	Jason Crum	377	M40-44	USA	00:38:38	02:19:03	01:26:09	04:29:50
12	12	3	Mark Smith	34	M40-44	USA	00:36:50	02:19:06	01:27:49	04:30:38
16	16	4	Adam Fortin	395	M40-44	USA	00:38:42	02:35:23	01:17:50	04:37:01
34	31	5	Blake Alspach	205	M40-44	USA	00:34:54	02:33:29	01:31:32	04:48:05
47	43	6	Ignacio Velasco	73	M40-44	CHL	00:29:25	02:32:55	01:42:41	04:52:09
52	48	7	Adam Brock	716	M40-44	USA	00:33:32	02:37:23	01:37:28	04:54:11
54	50	8	Dwayne Morein	485	M40-44	USA	00:35:45	02:33:08	01:40:27	04:55:30
66	60	9	Maurizio Arberi	153	M40-44	ITA	00:28:31	02:34:21	01:48:10	04:59:10
67	61	10	Christopher Copley	940	M40-44	USA	00:31:22	02:36:48	01:43:39	04:59:22