Carolyn Lawrence -
Ironman 70.3 Memphis 2023

Quick facts

720/167/23All/Gender/AG

F50-54Age group

713Bib number

USANationality


39:05	3:29:03	2:45:17	7:09:04

Compare Carolyn Lawrence with other athletes!

713 Lawrence

167 Jones ×

748 Clark ×

400 Spellman ×

489 Stainton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:05	00:39:05	02:03 min/100m	-04:29 (9.) ●	-04:48 (72.) ●	-04:06 (292.) ●
Transition		00:47:37	00:08:32	-	+01:15 (23.) ●	+01:08 (175.) ●	+01:12 (660.) ●
Bike	11.7 km	01:14:45	00:27:08	25.87 km/h	+01:13 (20.) ●	+00:34 (135.) ●	+01:50 (664.) ●
Bike	32.3 km	01:59:17	00:44:32	27.75 km/h	+02:20 (22.) ●	+01:25 (148.) ●	+03:22 (679.) ●
Bike	51.8 km	02:43:13	00:43:56	26.63 km/h	+03:04 (22.) ●	+01:57 (156.) ●	+03:56 (709.) ●
Bike	73.4 km	03:34:25	00:51:12	25.31 km/h	+04:28 (23.) ●	+03:21 (168.) ●	+05:51 (732.) ●
Bike	90.3 km	04:16:40	00:42:15	24 km/h	+02:37 (20.) ●	+01:22 (144.) ●	+03:19 (664.) ●
Bike	90.3 km	04:16:40	03:29:03	25.92 km/h	+13:42 (22.) ●	+08:39 (149.) ●	+18:18 (694.) ●
Transition		04:23:47	00:07:07	-	+02:18 (25.) ●	+02:25 (202.) ●	+02:37 (788.) ●
Run	1.9 km	04:37:23	00:13:36	07:09 min/km	+02:03 (25.) ●	+01:48 (192.) ●	+02:24 (801.) ●
Run	3.6 km	04:50:07	00:12:44	07:29 min/km	+02:13 (24.) ●	+01:51 (186.) ●	+02:25 (771.) ●
Run	4.9 km	04:58:49	00:08:42	06:41 min/km	+01:36 (26.) ●	+01:17 (197.) ●	+01:39 (799.) ●
Run	7 km	05:14:42	00:15:53	07:33 min/km	+03:00 (26.) ●	+02:18 (186.) ●	+02:59 (769.) ●
Run	9.6 km	05:34:35	00:19:53	07:38 min/km	+03:32 (26.) ●	+02:43 (186.) ●	+03:34 (760.) ●
Run	10.4 km	05:40:03	00:05:28	06:49 min/km	+00:59 (26.) ●	+00:46 (189.) ●	+00:58 (776.) ●
Run	12.7 km	05:57:43	00:17:40	07:40 min/km	+03:06 (26.) ●	+02:25 (185.) ●	+03:08 (761.) ●
Run	14.4 km	06:11:36	00:13:53	08:09 min/km	+02:36 (25.) ●	+02:05 (189.) ●	+02:34 (748.) ●
Run	15.7 km	06:21:32	00:09:56	07:38 min/km	+02:16 (26.) ●	+01:57 (208.) ●	+02:16 (815.) ●
Run	17.8 km	06:39:21	00:17:49	08:29 min/km	+04:00 (27.) ●	+03:22 (205.) ●	+03:53 (797.) ●
Run	20.4 km	07:01:27	00:22:06	08:30 min/km	+05:06 (26.) ●	+04:09 (204.) ●	+04:41 (793.) ●
Run	21.1 km	07:07:52	00:06:25	09:09 min/km	+01:53 (28.) ●	+01:41 (220.) ●	+01:48 (843.) ●
Run	21.3 km	07:09:04	00:01:12	06:00 min/km	+00:16 (27.) ●	+00:14 (204.) ●	+00:15 (810.) ●
Run	21.3 km	07:09:04	02:45:17	07:45 min/km	+32:36 (26.) ●	+26:36 (194.) ●	+32:34 (787.) ●
Total	113.5 km	07:09:04	07:09:04	15.87 km/h	+45:22 (23.) ●	+34:00 (167.) ●	+50:35 (720.) ●

Ovr	Gen	Div	Name	#	AG
508	110	18	Kristan Croom	268	F50-54	USA	00:37:20	03:10:31	02:28:09	06:26:34
510	111	19	Jennifer Huie	819	F50-54	USA	00:44:45	03:13:29	02:11:42	06:27:13
568	127	20	Meredith Thornton	209	F50-54	USA	00:48:17	03:19:14	02:13:18	06:34:29
693	159	21	Susan Jones	167	F50-54	USA	00:42:57	03:54:33	02:07:22	07:01:22
695	160	22	Suzy Clark	748	F50-54	USA	01:00:51	03:25:54	02:21:34	07:01:24
720	167	23	Carolyn Lawrence	713	F50-54	USA	00:39:05	03:29:03	02:45:17	07:09:04
726	171	24	Tami Spellman	400	F50-54	USA	00:49:17	03:37:08	02:34:27	07:11:58
797	191	25	Martha Rosalind Stainton	489	F50-54	USA	00:55:04	03:52:54	02:32:43	07:32:26
817	201	26	Carol Earles	869	F50-54	USA	00:50:40	03:14:59	03:07:13	07:40:04
826	203	27	Amy Forman	564	F50-54	USA	01:00:55	03:55:36	02:24:51	07:43:11