Julie Wilford -
Ironman 70.3 Memphis 2023

Quick facts

238/41/8All/Gender/AG

F50-54Age group

77Bib number

ZAFNationality


39:16	2:57:34	1:53:48	5:40:06

Compare Julie Wilford with other athletes!

77 Wilford

282 Hichens ×

698 Watkins ×

677 Melzer ×

54 Marchionna ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:16	00:39:16	02:04 min/100m	-04:18 (10.) ●	-04:37 (75.) ●	-03:55 (300.) ●
Transition		00:45:03	00:05:47	-	-01:30 (9.) ●	-01:37 (55.) ●	-01:33 (273.) ●
Bike	11.7 km	01:09:22	00:24:19	28.87 km/h	-01:36 (11.) ●	-02:15 (51.) ●	-00:59 (338.) ●
Bike	32.3 km	01:47:37	00:38:15	32.31 km/h	-03:57 (8.) ●	-04:52 (43.) ●	-02:55 (270.) ●
Bike	51.8 km	02:24:41	00:37:04	31.56 km/h	-03:48 (9.) ●	-04:55 (41.) ●	-02:56 (269.) ●
Bike	73.4 km	03:06:14	00:41:33	31.19 km/h	-05:11 (10.) ●	-06:18 (50.) ●	-03:48 (294.) ●
Bike	90.3 km	03:42:37	00:36:23	27.87 km/h	-03:15 (11.) ●	-04:30 (55.) ●	-02:33 (329.) ●
Bike	90.3 km	03:42:37	02:57:34	30.51 km/h	-17:47 (10.) ●	-22:50 (49.) ●	-13:11 (289.) ●
Transition		03:46:18	00:03:41	-	-01:08 (14.) ●	-01:01 (89.) ●	-00:49 (386.) ●
Run	1.9 km	03:56:21	00:10:03	05:17 min/km	-01:30 (6.) ●	-01:45 (44.) ●	-01:09 (276.) ●
Run	3.6 km	04:05:26	00:09:05	05:20 min/km	-01:26 (9.) ●	-01:48 (50.) ●	-01:14 (272.) ●
Run	4.9 km	04:11:48	00:06:22	04:53 min/km	-00:44 (9.) ●	-01:03 (50.) ●	-00:41 (287.) ●
Run	7 km	04:22:58	00:11:10	05:19 min/km	-01:43 (7.) ●	-02:25 (41.) ●	-01:44 (259.) ●
Run	9.6 km	04:37:06	00:14:08	05:26 min/km	-02:13 (8.) ●	-03:02 (43.) ●	-02:11 (255.) ●
Run	10.4 km	04:40:58	00:03:52	04:49 min/km	-00:37 (5.) ●	-00:50 (37.) ●	-00:38 (224.) ●
Run	12.7 km	04:53:31	00:12:33	05:27 min/km	-02:01 (9.) ●	-02:42 (47.) ●	-01:59 (252.) ●
Run	14.4 km	05:03:02	00:09:31	05:35 min/km	-01:46 (7.) ●	-02:17 (39.) ●	-01:48 (239.) ●
Run	15.7 km	05:09:33	00:06:31	05:00 min/km	-01:09 (6.) ●	-01:28 (39.) ●	-01:09 (236.) ●
Run	17.8 km	05:21:10	00:11:37	05:31 min/km	-02:12 (6.) ●	-02:50 (39.) ●	-02:19 (220.) ●
Run	20.4 km	05:35:22	00:14:12	05:27 min/km	-02:48 (7.) ●	-03:45 (28.) ●	-03:13 (193.) ●
Run	21.1 km	05:39:15	00:03:53	05:32 min/km	-00:39 (6.) ●	-00:51 (45.) ●	-00:44 (236.) ●
Run	21.3 km	05:40:06	00:00:51	04:15 min/km	-00:05 (9.) ●	-00:07 (65.) ●	-00:06 (330.) ●
Run	21.3 km	05:40:06	01:53:48	05:20 min/km	-18:53 (6.) ●	-24:53 (37.) ●	-18:55 (232.) ●
Total	113.5 km	05:40:06	05:40:06	20.02 km/h	-43:36 (8.) ●	-54:58 (41.) ●	-38:23 (238.) ●

Ovr	Gen	Div	Name	#	AG
131	14	1	Myrianne Cote	46	F50-54	CAN	00:37:17	02:49:46	01:40:09	05:16:50
174	24	2	Erica Ruge	61	F50-54	USA	00:37:38	02:51:43	01:49:26	05:27:35
178	26	3	Christy Soncrant	101	F50-54	USA	00:38:38	02:51:15	01:50:04	05:28:52
201	31	4	Susanne Carpenter	58	F50-54	USA	00:36:40	02:56:44	01:51:29	05:33:04
211	34	5	Karen George Leclair	125	F50-54	USA	00:37:21	02:51:01	01:58:50	05:34:54
217	37	6	Holly Hichens	282	F50-54	USA	00:40:53	02:52:12	01:54:26	05:36:21
237	40	7	Carolyn Watkins	698	F50-54	USA	00:47:19	02:49:57	01:54:10	05:39:57
238	41	8	Julie Wilford	77	F50-54	ZAF	00:39:16	02:57:34	01:53:48	05:40:06
239	42	9	Heather Melzer	677	F50-54	USA	00:40:25	03:04:26	01:47:13	05:40:17
254	46	10	Lee Marchionna	54	F50-54	USA	00:39:30	02:56:36	01:54:39	05:43:30