Matt Pensa -
Ironman 70.3 Memphis 2023

Quick facts

243/188/30All/Gender/AG

M30-34Age group

779Bib number

USANationality


44:39	2:54:20	1:51:32	5:41:09

Compare Matt Pensa with other athletes!

779 Pensa

444 Reese ×

599 Wagner ×

758 Williams ×

387 Stecker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:39	00:44:39	02:21 min/100m	+02:45 (57.) ●	+01:45 (388.) ●	+01:28 (550.) ●
Transition		00:52:01	00:07:22	-	+00:26 (53.) ●	-00:07 (340.) ●	+00:02 (516.) ●
Bike	11.7 km	01:15:58	00:23:57	29.31 km/h	-00:44 (36.) ●	-00:54 (237.) ●	-01:21 (292.) ●
Bike	32.3 km	01:54:40	00:38:42	31.94 km/h	-01:16 (33.) ●	-01:42 (238.) ●	-02:28 (300.) ●
Bike	51.8 km	02:30:50	00:36:10	32.35 km/h	-02:46 (28.) ●	-03:02 (170.) ●	-03:50 (209.) ●
Bike	73.4 km	03:10:43	00:39:53	32.49 km/h	-03:43 (26.) ●	-04:26 (162.) ●	-05:28 (192.) ●
Bike	90.3 km	03:46:21	00:35:38	28.46 km/h	-02:05 (33.) ●	-02:30 (212.) ●	-03:18 (269.) ●
Bike	90.3 km	03:46:21	02:54:20	31.08 km/h	-10:34 (29.) ●	-12:34 (190.) ●	-16:25 (237.) ●
Transition		03:49:37	00:03:16	-	-00:55 (36.) ●	-01:20 (211.) ●	-01:14 (324.) ●
Run	1.9 km	03:59:23	00:09:46	05:08 min/km	-00:55 (29.) ●	-01:15 (171.) ●	-01:26 (221.) ●
Run	3.6 km	04:09:06	00:09:43	05:42 min/km	-00:09 (47.) ●	-00:27 (288.) ●	-00:36 (400.) ●
Run	4.9 km	04:15:12	00:06:06	04:41 min/km	-00:37 (29.) ●	-00:51 (164.) ●	-00:57 (210.) ●
Run	7 km	04:26:24	00:11:12	05:20 min/km	-01:15 (34.) ●	-01:31 (202.) ●	-01:42 (262.) ●
Run	9.6 km	04:40:19	00:13:55	05:21 min/km	-01:31 (30.) ●	-02:10 (179.) ●	-02:24 (232.) ●
Run	10.4 km	04:44:20	00:04:01	05:01 min/km	-00:14 (32.) ●	-00:25 (215.) ●	-00:29 (289.) ●
Run	12.7 km	04:57:04	00:12:44	05:32 min/km	-00:52 (32.) ●	-01:36 (209.) ●	-01:48 (277.) ●
Run	14.4 km	05:06:12	00:09:08	05:22 min/km	-01:32 (23.) ●	-02:03 (140.) ●	-02:11 (179.) ●
Run	15.7 km	05:12:29	00:06:17	04:50 min/km	-00:59 (24.) ●	-01:17 (147.) ●	-01:23 (184.) ●
Run	17.8 km	05:23:13	00:10:44	05:06 min/km	-02:18 (20.) ●	-03:03 (106.) ●	-03:12 (133.) ●
Run	20.4 km	05:36:48	00:13:35	05:13 min/km	-02:44 (18.) ●	-03:40 (116.) ●	-03:50 (143.) ●
Run	21.1 km	05:40:24	00:03:36	05:08 min/km	-00:43 (24.) ●	-00:59 (114.) ●	-01:01 (143.) ●
Run	21.3 km	05:41:09	00:00:45	03:45 min/km	-00:08 (18.) ●	-00:11 (96.) ●	-00:12 (129.) ●
Run	21.3 km	05:41:09	01:51:32	05:14 min/km	-13:57 (27.) ●	-19:28 (161.) ●	-21:11 (206.) ●
Total	113.5 km	05:41:09	05:41:09	19.96 km/h	-22:15 (30.) ●	-31:44 (188.) ●	-37:20 (243.) ●

Ovr	Gen	Div	Name	#	AG
190	152	25	Abraham Quezada	947	M30-34	USA	00:38:13	02:54:15	01:45:57	05:30:00
193	155	26	Santiago Lucio	544	M30-34	USA	00:40:46	02:59:19	01:42:44	05:30:40
197	158	27	Cameron Kidwell	675	M30-34	USA	00:41:29	02:55:11	01:49:18	05:32:20
231	182	28	Ryan Reese	444	M30-34	USA	00:43:07	03:03:47	01:44:35	05:38:43
236	186	29	Robin Wagner	599	M30-34	DEU	00:41:44	02:46:49	02:00:28	05:39:53
243	188	30	Matt Pensa	779	M30-34	USA	00:44:39	02:54:20	01:51:32	05:41:09
268	207	31	Jonathan Williams	758	M30-34	USA	00:37:49	02:58:00	02:00:34	05:45:26
271	208	32	Dave Stecker	387	M30-34	USA	00:39:30	03:02:24	01:56:15	05:45:57
274	211	33	Andy Loggini	802	M30-34	USA	00:44:40	02:51:02	01:57:59	05:46:24
277	214	34	Luke Holder	517	M30-34	USA	00:43:23	02:57:43	01:57:33	05:47:18