James Simpson -
Ironman 70.3 Memphis 2023

Quick facts

35/32/1All/Gender/AG

M45-49Age group

78Bib number

ZAFNationality


29:00	2:36:57	1:35:11	4:48:23

Compare James Simpson with other athletes!

78 Simpson

28 Hackney ×

336 Theriot ×

113 Heaton ×

372 Homan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:00	00:29:00	01:31 min/100m	-14:25 (1.) ●	-13:54 (15.) ●	-14:11 (17.) ●
Transition		00:33:51	00:04:51	-	-02:54 (4.) ●	-02:38 (90.) ●	-02:29 (146.) ●
Bike	11.7 km	00:55:50	00:21:59	31.93 km/h	-02:38 (7.) ●	-02:52 (103.) ●	-03:19 (114.) ●
Bike	32.3 km	01:29:22	00:33:32	36.86 km/h	-06:26 (3.) ●	-06:52 (42.) ●	-07:38 (43.) ●
Bike	51.8 km	02:02:17	00:32:55	35.54 km/h	-05:56 (5.) ●	-06:17 (63.) ●	-07:05 (67.) ●
Bike	73.4 km	02:38:56	00:36:39	35.36 km/h	-06:41 (5.) ●	-07:40 (64.) ●	-08:42 (67.) ●
Bike	90.3 km	03:10:48	00:31:52	31.82 km/h	-05:13 (7.) ●	-06:16 (78.) ●	-07:04 (81.) ●
Bike	90.3 km	03:10:48	02:36:57	34.52 km/h	-26:54 (7.) ●	-29:57 (68.) ●	-33:48 (71.) ●
Transition		03:13:12	00:02:24	-	-02:04 (6.) ●	-02:12 (97.) ●	-02:06 (161.) ●
Run	1.9 km	03:21:48	00:08:36	04:31 min/km	-02:33 (2.) ●	-02:25 (56.) ●	-02:36 (67.) ●
Run	3.6 km	03:29:14	00:07:26	04:22 min/km	-02:41 (2.) ●	-02:44 (47.) ●	-02:53 (56.) ●
Run	4.9 km	03:34:24	00:05:10	03:58 min/km	-01:50 (2.) ●	-01:47 (38.) ●	-01:53 (46.) ●
Run	7 km	03:43:31	00:09:07	04:20 min/km	-03:35 (2.) ●	-03:36 (37.) ●	-03:47 (46.) ●
Run	9.6 km	03:55:14	00:11:43	04:30 min/km	-04:28 (1.) ●	-04:22 (41.) ●	-04:36 (51.) ●
Run	10.4 km	03:58:31	00:03:17	04:06 min/km	-01:14 (2.) ●	-01:09 (45.) ●	-01:13 (54.) ●
Run	12.7 km	04:09:07	00:10:36	04:36 min/km	-03:54 (1.) ●	-03:44 (49.) ●	-03:56 (59.) ●
Run	14.4 km	04:16:49	00:07:42	04:31 min/km	-03:30 (1.) ●	-03:29 (35.) ●	-03:37 (42.) ●
Run	15.7 km	04:22:13	00:05:24	04:09 min/km	-02:09 (1.) ●	-02:10 (43.) ●	-02:16 (50.) ●
Run	17.8 km	04:31:45	00:09:32	04:32 min/km	-04:21 (1.) ●	-04:15 (38.) ●	-04:24 (46.) ●
Run	20.4 km	04:44:18	00:12:33	04:49 min/km	-04:44 (3.) ●	-04:42 (63.) ●	-04:52 (77.) ●
Run	21.1 km	04:47:39	00:03:21	04:47 min/km	-01:16 (5.) ●	-01:14 (68.) ●	-01:16 (79.) ●
Run	21.3 km	04:48:23	00:00:44	03:40 min/km	-00:14 (5.) ●	-00:12 (88.) ●	-00:13 (119.) ●
Run	21.3 km	04:48:23	01:35:11	04:28 min/km	-36:29 (1.) ●	-35:49 (40.) ●	-37:32 (48.) ●
Total	113.5 km	04:48:23	04:48:23	23.61 km/h	-01:22:46 (1.) ●	-01:24:30 (32.) ●	-01:30:06 (35.) ●

Ovr	Gen	Div	Name	#	AG
35	32	1	James Simpson	78	M45-49	ZAF	00:29:00	02:36:57	01:35:11	04:48:23
50	46	2	Travis Hackney	28	M45-49	USA	00:32:38	02:36:46	01:37:24	04:53:20
71	65	3	John Theriot	336	M45-49	USA	00:39:53	02:34:35	01:39:46	05:02:43
75	68	4	Bryan Heaton	113	M45-49	USA	00:34:49	02:39:19	01:38:57	05:03:12
76	69	5	Aaron Homan	372	M45-49	USA	00:34:51	02:36:07	01:43:43	05:03:19
93	81	6	Thomas Ludwig	69	M45-49	USA	00:38:13	02:36:01	01:43:19	05:07:44
96	84	7	Shay Eskew	938	M45-49	USA	00:43:54	02:34:02	01:41:57	05:07:49
120	103	8	William Jones	348	M45-49	USA	00:37:50	02:33:19	01:54:09	05:15:21
128	110	9	Richard Stegura	37	M45-49	USA	00:36:04	02:41:44	01:50:16	05:16:23
136	115	10	Keith Mug	906	M45-49	USA	00:32:05	02:47:21	01:52:07	05:17:33