Robert Dion -
Ironman 70.3 Memphis 2023

Quick facts

834/582/72All/Gender/AG

M45-49Age group

814Bib number

USANationality


1:02:30	3:52:16	2:37:03	7:45:02

Compare Robert Dion with other athletes!

814 Dion

602 Reeves ×

241 Springer ×

339 Woods ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:02:30	01:02:30	03:17 min/100m	+19:05 (71.) ●	+19:36 (604.) ●	+19:19 (882.) ●
Transition		01:10:18	00:07:48	-	+00:03 (42.) ●	+00:19 (383.) ●	+00:28 (579.) ●
Bike	11.7 km	01:39:07	00:28:49	24.36 km/h	+04:12 (73.) ●	+03:58 (579.) ●	+03:31 (810.) ●
Bike	32.3 km	02:28:26	00:49:19	25.06 km/h	+09:21 (72.) ●	+08:55 (585.) ●	+08:09 (837.) ●
Bike	51.8 km	03:16:07	00:47:41	24.54 km/h	+08:50 (72.) ●	+08:29 (587.) ●	+07:41 (838.) ●
Bike	73.4 km	04:14:06	00:57:59	22.35 km/h	+14:39 (73.) ●	+13:40 (599.) ●	+12:38 (860.) ●
Bike	90.3 km	05:02:34	00:48:28	20.92 km/h	+11:23 (73.) ●	+10:20 (592.) ●	+09:32 (853.) ●
Bike	90.3 km	05:02:34	03:52:16	23.33 km/h	+48:25 (73.) ●	+45:22 (594.) ●	+41:31 (845.) ●
Transition		05:07:59	00:05:25	-	+00:57 (56.) ●	+00:49 (434.) ●	+00:55 (634.) ●
Run	1.9 km	05:19:20	00:11:21	05:58 min/km	+00:12 (43.) ●	+00:20 (383.) ●	+00:09 (534.) ●
Run	3.6 km	05:30:26	00:11:06	06:31 min/km	+00:59 (56.) ●	+00:56 (441.) ●	+00:47 (630.) ●
Run	4.9 km	05:38:39	00:08:13	06:19 min/km	+01:13 (60.) ●	+01:16 (527.) ●	+01:10 (746.) ●
Run	7 km	05:53:28	00:14:49	07:03 min/km	+02:07 (61.) ●	+02:06 (482.) ●	+01:55 (693.) ●
Run	9.6 km	06:12:26	00:18:58	07:17 min/km	+02:47 (56.) ●	+02:53 (500.) ●	+02:39 (713.) ●
Run	10.4 km	06:18:02	00:05:36	06:59 min/km	+01:05 (66.) ●	+01:10 (556.) ●	+01:06 (799.) ●
Run	12.7 km	06:35:42	00:17:40	07:40 min/km	+03:10 (65.) ●	+03:20 (532.) ●	+03:08 (759.) ●
Run	14.4 km	06:49:57	00:14:15	08:22 min/km	+03:03 (65.) ●	+03:04 (537.) ●	+02:56 (780.) ●
Run	15.7 km	06:59:22	00:09:25	07:14 min/km	+01:52 (64.) ●	+01:51 (530.) ●	+01:45 (772.) ●
Run	17.8 km	07:16:20	00:16:58	08:04 min/km	+03:05 (58.) ●	+03:11 (509.) ●	+03:02 (742.) ●
Run	20.4 km	07:38:37	00:22:17	08:34 min/km	+05:00 (65.) ●	+05:02 (549.) ●	+04:52 (798.) ●
Run	21.1 km	07:43:59	00:05:22	07:39 min/km	+00:45 (60.) ●	+00:47 (496.) ●	+00:45 (719.) ●
Run	21.3 km	07:45:02	00:01:03	05:15 min/km	+00:05 (53.) ●	+00:07 (450.) ●	+00:06 (650.) ●
Run	21.3 km	07:45:02	02:37:03	07:22 min/km	+25:23 (61.) ●	+26:03 (505.) ●	+24:20 (724.) ●
Total	113.5 km	07:45:02	07:45:02	14.64 km/h	+01:33:53 (72.) ●	+01:32:09 (582.) ●	+01:26:33 (834.) ●

Ovr	Gen	Div	Name	#	AG
776	545	67	Ashish Salgaonkar	492	M45-49	USA	00:50:43	03:44:25	02:34:59	07:25:35
804	563	68	Jason Klonoski	639	M45-49	USA	00:48:49	03:44:40	02:42:03	07:33:52
820	572	69	Bert Gallmon	732	M45-49	USA	01:06:38	03:33:05	02:45:27	07:40:53
821	573	70	Chris Reeves	602	M45-49	USA	00:53:48	03:30:50	03:03:09	07:42:23
827	578	71	John Springer	241	M45-49	USA	00:54:03	03:37:16	02:51:45	07:43:29
834	582	72	Robert Dion	814	M45-49	USA	01:02:30	03:52:16	02:37:03	07:45:02
879	605	73	Jose Woods	339	M45-49	USA	01:07:38	03:25:07	03:17:32	08:07:48