Daniel Rau -
Ironman 70.3 Memphis 2023

Quick facts

125/107/8All/Gender/AG

M18-24Age group

818Bib number

USANationality


39:31	2:41:45	1:43:44	5:16:04

Compare Daniel Rau with other athletes!

818 Rau

874 Ferbrache ×

749 Sia ×

180 Childress ×

135 Muehlfelder ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:31	00:39:31	02:04 min/100m	-02:56 (20.) ●	-03:23 (214.) ●	-03:40 (307.) ●
Transition		00:45:19	00:05:48	-	-01:01 (21.) ●	-01:41 (181.) ●	-01:32 (277.) ●
Bike	11.7 km	01:07:59	00:22:40	30.97 km/h	-03:07 (9.) ●	-02:11 (143.) ●	-02:38 (170.) ●
Bike	32.3 km	01:42:47	00:34:48	35.52 km/h	-07:10 (5.) ●	-05:36 (90.) ●	-06:22 (98.) ●
Bike	51.8 km	02:15:54	00:33:07	35.33 km/h	-07:09 (4.) ●	-06:05 (73.) ●	-06:53 (77.) ●
Bike	73.4 km	02:53:19	00:37:25	34.64 km/h	-09:21 (3.) ●	-06:54 (93.) ●	-07:56 (100.) ●
Bike	90.3 km	03:27:04	00:33:45	30.04 km/h	-06:33 (5.) ●	-04:23 (140.) ●	-05:11 (159.) ●
Bike	90.3 km	03:27:04	02:41:45	33.5 km/h	-33:20 (4.) ●	-25:09 (98.) ●	-29:00 (107.) ●
Transition		03:32:20	00:05:16	-	+00:48 (38.) ●	+00:40 (417.) ●	+00:46 (614.) ●
Run	1.9 km	03:41:01	00:08:41	04:34 min/km	-01:47 (7.) ●	-02:20 (63.) ●	-02:31 (74.) ●
Run	3.6 km	03:48:15	00:07:14	04:15 min/km	-02:44 (4.) ●	-02:56 (33.) ●	-03:05 (40.) ●
Run	4.9 km	03:53:33	00:05:18	04:04 min/km	-01:31 (6.) ●	-01:39 (58.) ●	-01:45 (67.) ●
Run	7 km	04:03:17	00:09:44	04:38 min/km	-02:34 (8.) ●	-02:59 (72.) ●	-03:10 (84.) ●
Run	9.6 km	04:17:12	00:13:55	05:21 min/km	-01:48 (12.) ●	-02:10 (178.) ●	-02:24 (231.) ●
Run	10.4 km	04:20:37	00:03:25	04:16 min/km	-00:54 (8.) ●	-01:01 (68.) ●	-01:05 (80.) ●
Run	12.7 km	04:31:24	00:10:47	04:41 min/km	-03:07 (9.) ●	-03:33 (59.) ●	-03:45 (71.) ●
Run	14.4 km	04:39:31	00:08:07	04:46 min/km	-02:51 (9.) ●	-03:04 (64.) ●	-03:12 (77.) ●
Run	15.7 km	04:45:18	00:05:47	04:26 min/km	-01:35 (8.) ●	-01:47 (76.) ●	-01:53 (94.) ●
Run	17.8 km	04:59:28	00:14:10	06:44 min/km	+00:35 (30.) ●	+00:23 (357.) ●	+00:14 (506.) ●
Run	20.4 km	05:12:11	00:12:43	04:53 min/km	-04:12 (9.) ●	-04:32 (72.) ●	-04:42 (87.) ●
Run	21.1 km	05:15:29	00:03:18	04:42 min/km	-01:06 (7.) ●	-01:17 (52.) ●	-01:19 (63.) ●
Run	21.3 km	05:16:04	00:00:35	02:55 min/km	-00:17 (4.) ●	-00:21 (5.) ●	-00:22 (6.) ●
Run	21.3 km	05:16:04	01:43:44	04:52 min/km	-23:51 (9.) ●	-27:16 (99.) ●	-28:59 (121.) ●
Total	113.5 km	05:16:04	05:16:04	21.55 km/h	-01:00:20 (8.) ●	-56:49 (107.) ●	-01:02:25 (125.) ●

Ovr	Gen	Div	Name	#	AG
9	9	1	Trevor Spence	118	M18-24	USA	00:32:22	02:25:04	01:24:39	04:27:37
25	23	2	Seth Hammitt	107	M18-24	USA	00:30:51	02:36:38	01:30:53	04:45:16
57	52	3	Luke Gorris	798	M18-24	USA	00:29:54	02:44:26	01:34:08	04:56:32
64	58	4	Yuxiang Zhong	418	M18-24	CHN	00:40:20	02:38:02	01:34:28	04:58:54
68	62	5	Luke Phelps-Roper	525	M18-24	USA	00:35:20	02:55:52	01:23:24	05:01:24
80	72	6	Colby Ferbrache	874	M18-24	USA	00:33:06	02:54:35	01:28:57	05:04:03
109	94	7	Nathan Sia	749	M18-24	USA	00:32:42	03:00:44	01:33:10	05:11:37
125	107	8	Daniel Rau	818	M18-24	USA	00:39:31	02:41:45	01:43:44	05:16:04
139	117	9	Hunter Childress	180	M18-24	USA	00:35:49	02:57:09	01:38:03	05:18:28
155	130	10	Ryan Muehlfelder	135	M18-24	USA	00:36:24	02:52:08	01:45:50	05:23:01