Tommyshawn Long -
Ironman 70.3 Memphis 2023

Quick facts

764/536/75All/Gender/AG

M30-34Age group

827Bib number

USANationality


42:16	4:14:40	2:15:14	7:21:11

Compare Tommyshawn Long with other athletes!

827 Long

847 Barnhart ×

148 Ver Brugge ×

695 Tilley ×

879 Thompson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:16	00:42:16	02:13 min/100m	+00:22 (45.) ●	-00:38 (305.) ●	-00:55 (433.) ●
Transition		00:48:14	00:05:58	-	-00:58 (34.) ●	-01:31 (204.) ●	-01:22 (313.) ●
Bike	11.7 km	01:19:44	00:31:30	22.29 km/h	+06:49 (83.) ●	+06:39 (611.) ●	+06:12 (890.) ●
Bike	32.3 km	02:13:37	00:53:53	22.94 km/h	+13:55 (83.) ●	+13:29 (610.) ●	+12:43 (887.) ●
Bike	51.8 km	03:07:57	00:54:20	21.53 km/h	+15:24 (84.) ●	+15:08 (614.) ●	+14:20 (895.) ●
Bike	73.4 km	04:10:38	01:02:41	20.68 km/h	+19:05 (83.) ●	+18:22 (612.) ●	+17:20 (889.) ●
Bike	90.3 km	05:02:54	00:52:16	19.4 km/h	+14:33 (83.) ●	+14:08 (610.) ●	+13:20 (886.) ●
Bike	90.3 km	05:02:54	04:14:40	21.27 km/h	+01:09:46 (83.) ●	+01:07:46 (612.) ●	+01:03:55 (892.) ●
Transition		05:05:57	00:03:03	-	-01:08 (33.) ●	-01:33 (181.) ●	-01:27 (282.) ●
Run	1.9 km	05:16:20	00:10:23	05:27 min/km	-00:18 (45.) ●	-00:38 (261.) ●	-00:49 (346.) ●
Run	3.6 km	05:26:33	00:10:13	06:00 min/km	+00:21 (55.) ●	+00:03 (343.) ●	-00:06 (487.) ●
Run	4.9 km	05:34:11	00:07:38	05:52 min/km	+00:55 (68.) ●	+00:41 (449.) ●	+00:35 (641.) ●
Run	7 km	05:48:54	00:14:43	07:00 min/km	+02:16 (68.) ●	+02:00 (477.) ●	+01:49 (687.) ●
Run	9.6 km	06:07:33	00:18:39	07:10 min/km	+03:13 (72.) ●	+02:34 (489.) ●	+02:20 (693.) ●
Run	10.4 km	06:12:12	00:04:39	05:48 min/km	+00:24 (63.) ●	+00:13 (380.) ●	+00:09 (541.) ●
Run	12.7 km	06:27:08	00:14:56	06:29 min/km	+01:20 (62.) ●	+00:36 (383.) ●	+00:24 (541.) ●
Run	14.4 km	06:39:53	00:12:45	07:29 min/km	+02:05 (67.) ●	+01:34 (452.) ●	+01:26 (644.) ●
Run	15.7 km	06:47:08	00:07:15	05:34 min/km	-00:01 (51.) ●	-00:19 (306.) ●	-00:25 (413.) ●
Run	17.8 km	07:00:35	00:13:27	06:24 min/km	+00:25 (50.) ●	-00:20 (305.) ●	-00:29 (422.) ●
Run	20.4 km	07:16:12	00:15:37	06:00 min/km	-00:42 (44.) ●	-01:38 (240.) ●	-01:48 (326.) ●
Run	21.1 km	07:20:18	00:04:06	05:51 min/km	-00:13 (39.) ●	-00:29 (227.) ●	-00:31 (311.) ●
Run	21.3 km	07:21:11	00:00:53	04:25 min/km	±00:00 (47.) ●	-00:03 (279.) ●	-00:04 (390.) ●
Run	21.3 km	07:21:11	02:15:14	06:20 min/km	+09:45 (56.) ●	+04:14 (361.) ●	+02:31 (511.) ●
Total	113.5 km	07:21:11	07:21:11	15.44 km/h	+01:17:47 (75.) ●	+01:08:18 (536.) ●	+01:02:42 (764.) ●

Ovr	Gen	Div	Name	#	AG
716	505	70	Othman Altalib	300	M30-34	USA	00:50:23	03:38:31	02:22:31	07:08:24
729	512	71	Brian Myers	854	M30-34	USA	00:49:51	03:39:55	02:28:59	07:12:46
751	528	72	Jose Arredondo	686	M30-34	USA	00:56:40	03:23:24	02:43:53	07:18:33
758	532	73	Nathan Barnhart	847	M30-34	USA	00:47:10	03:40:57	02:34:46	07:20:11
759	533	74	Tommy Ver Brugge	148	M30-34	USA	00:33:45	03:24:30	03:03:36	07:20:28
764	536	75	Tommyshawn Long	827	M30-34	USA	00:42:16	04:14:40	02:15:14	07:21:11
766	538	76	John Tilley	695	M30-34	USA	00:51:21	03:29:59	02:46:49	07:21:52
772	543	77	Jon Thompson	879	M30-34	USA	00:54:31	03:48:04	02:21:22	07:24:49
775	544	78	Glenn Davis	509	M30-34	USA	00:47:27	04:03:30	02:20:46	07:25:18
777	546	79	Rafik Shoorbajee	568	M30-34	USA	01:09:22	03:37:36	02:23:11	07:25:35