![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Keith McGovern -
Ironman 70.3 Memphis 2023
Quick facts
14/14/3All/Gender/AG
M35-39Age group
85Bib number
USANationality
31:15 | 2:26:25 | 1:29:38 | 4:33:36 |
Compare Keith McGovern with other athletes!
85 McGovern
84 Goeringer ×
851 Grant ×
313 Mendonca ×
797 Snelson ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:15 | 00:31:15 | 01:38 min/100m | -10:55 (4.) ● | -11:39 (36.) ● | -11:56 (46.) ● |
Transition | 00:35:42 | 00:04:27 | - | -02:42 (16.) ● | -03:02 (60.) ● | -02:53 (100.) ● | |
Bike | 11.7 km | 00:54:59 | 00:19:17 | 36.4 km/h | -05:18 (2.) ● | -05:34 (10.) ● | -06:01 (10.) ● |
Bike | 32.3 km | 01:26:10 | 00:31:11 | 39.64 km/h | -09:02 (3.) ● | -09:13 (10.) ● | -09:59 (11.) ● |
Bike | 51.8 km | 01:57:01 | 00:30:51 | 37.93 km/h | -08:18 (3.) ● | -08:21 (16.) ● | -09:09 (17.) ● |
Bike | 73.4 km | 02:31:25 | 00:34:24 | 37.67 km/h | -09:29 (4.) ● | -09:55 (20.) ● | -10:57 (21.) ● |
Bike | 90.3 km | 03:02:07 | 00:30:42 | 33.03 km/h | -06:59 (7.) ● | -07:26 (39.) ● | -08:14 (41.) ● |
Bike | 90.3 km | 03:02:07 | 02:26:25 | 37 km/h | -39:06 (3.) ● | -40:29 (16.) ● | -44:20 (17.) ● |
Transition | 03:03:58 | 00:01:51 | - | -02:23 (7.) ● | -02:45 (37.) ● | -02:39 (78.) ● | |
Run | 1.9 km | 03:11:31 | 00:07:33 | 03:58 min/km | -03:20 (3.) ● | -03:28 (9.) ● | -03:39 (10.) ● |
Run | 3.6 km | 03:18:33 | 00:07:02 | 04:08 min/km | -02:56 (6.) ● | -03:08 (19.) ● | -03:17 (23.) ● |
Run | 4.9 km | 03:23:27 | 00:04:54 | 03:46 min/km | -01:53 (4.) ● | -02:03 (16.) ● | -02:09 (20.) ● |
Run | 7 km | 03:32:16 | 00:08:49 | 04:11 min/km | -03:46 (8.) ● | -03:54 (26.) ● | -04:05 (31.) ● |
Run | 9.6 km | 03:43:18 | 00:11:02 | 04:14 min/km | -04:49 (6.) ● | -05:03 (19.) ● | -05:17 (23.) ● |
Run | 10.4 km | 03:46:17 | 00:02:59 | 03:43 min/km | -01:25 (3.) ● | -01:27 (11.) ● | -01:31 (12.) ● |
Run | 12.7 km | 03:56:05 | 00:09:48 | 04:15 min/km | -04:26 (5.) ● | -04:32 (17.) ● | -04:44 (22.) ● |
Run | 14.4 km | 04:03:37 | 00:07:32 | 04:25 min/km | -03:35 (6.) ● | -03:39 (24.) ● | -03:47 (31.) ● |
Run | 15.7 km | 04:08:46 | 00:05:09 | 03:57 min/km | -02:20 (6.) ● | -02:25 (21.) ● | -02:31 (27.) ● |
Run | 17.8 km | 04:18:08 | 00:09:22 | 04:27 min/km | -04:23 (7.) ● | -04:25 (27.) ● | -04:34 (34.) ● |
Run | 20.4 km | 04:29:47 | 00:11:39 | 04:28 min/km | -05:42 (5.) ● | -05:36 (26.) ● | -05:46 (31.) ● |
Run | 21.1 km | 04:32:55 | 00:03:08 | 04:28 min/km | -01:26 (7.) ● | -01:27 (29.) ● | -01:29 (34.) ● |
Run | 21.3 km | 04:33:36 | 00:00:41 | 03:25 min/km | -00:15 (8.) ● | -00:15 (50.) ● | -00:16 (60.) ● |
Run | 21.3 km | 04:33:36 | 01:29:38 | 04:12 min/km | -40:16 (7.) ● | -41:22 (22.) ● | -43:05 (26.) ● |
Total | 113.5 km | 04:33:36 | 04:33:36 | 24.89 km/h | -01:35:22 (3.) ● | -01:39:17 (14.) ● | -01:44:53 (14.) ● |
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