![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Andy Grant -
Ironman 70.3 Memphis 2023
Quick facts
8/8/2All/Gender/AG
M35-39Age group
851Bib number
USANationality
30:00 | 2:27:07 | 1:23:39 | 4:26:05 |
Compare Andy Grant with other athletes!
851 Grant
84 Goeringer ×
85 McGovern ×
313 Mendonca ×
797 Snelson ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:00 | 00:30:00 | 01:34 min/100m | -12:10 (3.) ● | -12:54 (26.) ● | -13:11 (32.) ● |
Transition | 00:33:23 | 00:03:23 | - | -03:46 (1.) ● | -04:06 (4.) ● | -03:57 (8.) ● | |
Bike | 11.7 km | 00:53:13 | 00:19:50 | 35.39 km/h | -04:45 (5.) ● | -05:01 (17.) ● | -05:28 (17.) ● |
Bike | 32.3 km | 01:27:14 | 00:34:01 | 36.34 km/h | -06:12 (9.) ● | -06:23 (56.) ● | -07:09 (58.) ● |
Bike | 51.8 km | 01:58:12 | 00:30:58 | 37.78 km/h | -08:11 (4.) ● | -08:14 (17.) ● | -09:02 (18.) ● |
Bike | 73.4 km | 02:32:05 | 00:33:53 | 38.25 km/h | -10:00 (3.) ● | -10:26 (15.) ● | -11:28 (16.) ● |
Bike | 90.3 km | 03:00:30 | 00:28:25 | 35.68 km/h | -09:16 (2.) ● | -09:43 (9.) ● | -10:31 (10.) ● |
Bike | 90.3 km | 03:00:30 | 02:27:07 | 36.83 km/h | -38:24 (5.) ● | -39:47 (18.) ● | -43:38 (19.) ● |
Transition | 03:02:26 | 00:01:56 | - | -02:18 (11.) ● | -02:40 (49.) ● | -02:34 (98.) ● | |
Run | 1.9 km | 03:09:49 | 00:07:23 | 03:53 min/km | -03:30 (2.) ● | -03:38 (5.) ● | -03:49 (5.) ● |
Run | 3.6 km | 03:16:27 | 00:06:38 | 03:54 min/km | -03:20 (2.) ● | -03:32 (4.) ● | -03:41 (5.) ● |
Run | 4.9 km | 03:21:07 | 00:04:40 | 03:35 min/km | -02:07 (2.) ● | -02:17 (6.) ● | -02:23 (6.) ● |
Run | 7 km | 03:29:10 | 00:08:03 | 03:50 min/km | -04:32 (2.) ● | -04:40 (5.) ● | -04:51 (5.) ● |
Run | 9.6 km | 03:39:22 | 00:10:12 | 03:55 min/km | -05:39 (2.) ● | -05:53 (5.) ● | -06:07 (6.) ● |
Run | 10.4 km | 03:42:16 | 00:02:54 | 03:37 min/km | -01:30 (2.) ● | -01:32 (7.) ● | -01:36 (8.) ● |
Run | 12.7 km | 03:51:30 | 00:09:14 | 04:00 min/km | -05:00 (2.) ● | -05:06 (8.) ● | -05:18 (9.) ● |
Run | 14.4 km | 03:58:23 | 00:06:53 | 04:02 min/km | -04:14 (3.) ● | -04:18 (10.) ● | -04:26 (10.) ● |
Run | 15.7 km | 04:03:13 | 00:04:50 | 03:43 min/km | -02:39 (3.) ● | -02:44 (9.) ● | -02:50 (10.) ● |
Run | 17.8 km | 04:11:46 | 00:08:33 | 04:04 min/km | -05:12 (3.) ● | -05:14 (9.) ● | -05:23 (9.) ● |
Run | 20.4 km | 04:22:27 | 00:10:41 | 04:06 min/km | -06:40 (3.) ● | -06:34 (8.) ● | -06:44 (8.) ● |
Run | 21.1 km | 04:25:24 | 00:02:57 | 04:12 min/km | -01:37 (3.) ● | -01:38 (13.) ● | -01:40 (15.) ● |
Run | 21.3 km | 04:26:05 | 00:00:41 | 03:25 min/km | -00:15 (12.) ● | -00:15 (59.) ● | -00:16 (71.) ● |
Run | 21.3 km | 04:26:05 | 01:23:39 | 03:55 min/km | -46:15 (2.) ● | -47:21 (6.) ● | -49:04 (6.) ● |
Total | 113.5 km | 04:26:05 | 04:26:05 | 25.59 km/h | -01:42:53 (2.) ● | -01:46:48 (8.) ● | -01:52:24 (8.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)