Koenraad Verbrugge -
Ironman 70.3 Memphis 2023

Quick facts

490/359/31All/Gender/AG

M50-54Age group

865Bib number

USANationality


1:02:08	3:12:43	1:54:31	6:22:42

Compare Koenraad Verbrugge with other athletes!

865 Verbrugge

944 Gibbs ×

415 Edmundson ×

280 Adamson ×

173 Gammon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:02:08	01:02:08	03:16 min/100m	+18:46 (55.) ●	+19:14 (602.) ●	+18:57 (880.) ●
Transition		01:10:20	00:08:12	-	+00:08 (33.) ●	+00:43 (416.) ●	+00:52 (624.) ●
Bike	11.7 km	01:34:56	00:24:36	28.54 km/h	-00:07 (27.) ●	-00:15 (296.) ●	-00:42 (373.) ●
Bike	32.3 km	02:16:21	00:41:25	29.84 km/h	+01:12 (34.) ●	+01:01 (379.) ●	+00:15 (493.) ●
Bike	51.8 km	02:56:38	00:40:17	29.04 km/h	+01:21 (35.) ●	+01:05 (379.) ●	+00:17 (487.) ●
Bike	73.4 km	03:41:58	00:45:20	28.59 km/h	+01:17 (33.) ●	+01:01 (378.) ●	-00:01 (487.) ●
Bike	90.3 km	04:23:03	00:41:05	24.68 km/h	+03:07 (40.) ●	+02:57 (446.) ●	+02:09 (600.) ●
Bike	90.3 km	04:23:03	03:12:43	28.11 km/h	+06:50 (35.) ●	+05:49 (381.) ●	+01:58 (496.) ●
Transition		04:28:11	00:05:08	-	+00:18 (34.) ●	+00:32 (403.) ●	+00:38 (595.) ●
Run	1.9 km	04:38:06	00:09:55	05:13 min/km	-01:33 (14.) ●	-01:06 (198.) ●	-01:17 (251.) ●
Run	3.6 km	04:47:55	00:09:49	05:46 min/km	-00:39 (23.) ●	-00:21 (303.) ●	-00:30 (422.) ●
Run	4.9 km	04:54:06	00:06:11	04:45 min/km	-00:55 (13.) ●	-00:46 (178.) ●	-00:52 (232.) ●
Run	7 km	05:05:02	00:10:56	05:12 min/km	-02:00 (14.) ●	-01:47 (174.) ●	-01:58 (223.) ●
Run	9.6 km	05:18:56	00:13:54	05:20 min/km	-02:46 (13.) ●	-02:11 (175.) ●	-02:25 (226.) ●
Run	10.4 km	05:23:04	00:04:08	05:09 min/km	-00:28 (18.) ●	-00:18 (251.) ●	-00:22 (338.) ●
Run	12.7 km	05:35:33	00:12:29	05:25 min/km	-02:27 (13.) ●	-01:51 (187.) ●	-02:03 (244.) ●
Run	14.4 km	05:45:03	00:09:30	05:35 min/km	-02:07 (14.) ●	-01:41 (183.) ●	-01:49 (236.) ●
Run	15.7 km	05:51:42	00:06:39	05:06 min/km	-01:10 (16.) ●	-00:55 (214.) ●	-01:01 (279.) ●
Run	17.8 km	06:03:33	00:11:51	05:38 min/km	-02:26 (16.) ●	-01:56 (185.) ●	-02:05 (245.) ●
Run	20.4 km	06:18:17	00:14:44	05:40 min/km	-03:22 (14.) ●	-02:31 (187.) ●	-02:41 (246.) ●
Run	21.1 km	06:21:55	00:03:38	05:11 min/km	-01:11 (9.) ●	-00:57 (124.) ●	-00:59 (154.) ●
Run	21.3 km	06:22:42	00:00:47	03:55 min/km	-00:14 (11.) ●	-00:09 (155.) ●	-00:10 (207.) ●
Run	21.3 km	06:22:42	01:54:31	05:22 min/km	-21:18 (15.) ●	-16:29 (187.) ●	-18:12 (247.) ●
Total	113.5 km	06:22:42	06:22:42	17.79 km/h	+04:44 (31.) ●	+09:49 (359.) ●	+04:13 (490.) ●

Ovr	Gen	Div	Name	#	AG
446	331	26	Keith Martin	266	M50-54	USA	00:47:19	03:08:47	02:05:06	06:15:44
447	332	27	John Soncrant	102	M50-54	USA	00:40:00	02:58:10	02:24:31	06:15:45
449	333	28	Sebastien Savre	49	M50-54	CAN	00:42:07	03:10:19	02:08:56	06:15:51
453	336	29	Steve Gibbs	944	M50-54	USA	00:44:39	02:58:33	02:13:30	06:16:30
478	353	30	Jeff Edmundson	415	M50-54	USA	00:39:45	03:11:57	02:13:49	06:21:11
490	359	31	Koenraad Verbrugge	865	M50-54	USA	01:02:08	03:12:43	01:54:31	06:22:42
500	367	32	Brandon Adamson	280	M50-54	USA	00:41:49	03:19:44	02:06:12	06:24:04
514	374	33	William Gammon	173	M50-54	USA	00:53:37	03:13:49	02:08:09	06:27:46
542	394	34	Angel Marrero	458	M50-54	USA	01:08:12	03:12:02	02:00:38	06:30:57
571	410	35	Chris George	817	M50-54	USA	00:41:10	03:13:00	02:21:25	06:34:40