Keith Mug -
Ironman 70.3 Memphis 2023

Quick facts

136/115/10All/Gender/AG

M45-49Age group

906Bib number

USANationality


32:05	2:47:21	1:52:07	5:17:33

Compare Keith Mug with other athletes!

906 Mug

348 Jones ×

37 Stegura ×

105 Garcia ×

920 Overton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:05	00:32:05	01:41 min/100m	-11:20 (3.) ●	-10:49 (49.) ●	-11:06 (63.) ●
Transition		00:36:19	00:04:14	-	-03:31 (1.) ●	-03:15 (42.) ●	-03:06 (71.) ●
Bike	11.7 km	00:58:41	00:22:22	31.39 km/h	-02:15 (14.) ●	-02:29 (125.) ●	-02:56 (141.) ●
Bike	32.3 km	01:35:01	00:36:20	34.02 km/h	-03:38 (16.) ●	-04:04 (134.) ●	-04:50 (155.) ●
Bike	51.8 km	02:10:32	00:35:31	32.94 km/h	-03:20 (18.) ●	-03:41 (151.) ●	-04:29 (176.) ●
Bike	73.4 km	02:50:02	00:39:30	32.81 km/h	-03:50 (20.) ●	-04:49 (149.) ●	-05:51 (170.) ●
Bike	90.3 km	03:23:40	00:33:38	30.15 km/h	-03:27 (17.) ●	-04:30 (132.) ●	-05:18 (151.) ●
Bike	90.3 km	03:23:40	02:47:21	32.38 km/h	-16:30 (16.) ●	-19:33 (137.) ●	-23:24 (155.) ●
Transition		03:25:26	00:01:46	-	-02:42 (3.) ●	-02:50 (31.) ●	-02:44 (67.) ●
Run	1.9 km	03:34:49	00:09:23	04:56 min/km	-01:46 (12.) ●	-01:38 (122.) ●	-01:49 (152.) ●
Run	3.6 km	03:43:18	00:08:29	04:59 min/km	-01:38 (12.) ●	-01:41 (124.) ●	-01:50 (158.) ●
Run	4.9 km	03:49:08	00:05:50	04:29 min/km	-01:10 (14.) ●	-01:07 (130.) ●	-01:13 (160.) ●
Run	7 km	03:59:27	00:10:19	04:54 min/km	-02:23 (13.) ●	-02:24 (120.) ●	-02:35 (149.) ●
Run	9.6 km	04:13:10	00:13:43	05:16 min/km	-02:28 (17.) ●	-02:22 (165.) ●	-02:36 (212.) ●
Run	10.4 km	04:17:01	00:03:51	04:48 min/km	-00:40 (17.) ●	-00:35 (169.) ●	-00:39 (216.) ●
Run	12.7 km	04:29:51	00:12:50	05:34 min/km	-01:40 (28.) ●	-01:30 (222.) ●	-01:42 (292.) ●
Run	14.4 km	04:39:26	00:09:35	05:38 min/km	-01:37 (25.) ●	-01:36 (195.) ●	-01:44 (253.) ●
Run	15.7 km	04:46:00	00:06:34	05:03 min/km	-00:59 (23.) ●	-01:00 (196.) ●	-01:06 (255.) ●
Run	17.8 km	04:57:34	00:11:34	05:30 min/km	-02:19 (18.) ●	-02:13 (165.) ●	-02:22 (214.) ●
Run	20.4 km	05:12:25	00:14:51	05:42 min/km	-02:26 (24.) ●	-02:24 (192.) ●	-02:34 (253.) ●
Run	21.1 km	05:16:43	00:04:18	06:08 min/km	-00:19 (33.) ●	-00:17 (277.) ●	-00:19 (386.) ●
Run	21.3 km	05:17:33	00:00:50	04:10 min/km	-00:08 (18.) ●	-00:06 (202.) ●	-00:07 (266.) ●
Run	21.3 km	05:17:33	01:52:07	05:15 min/km	-19:33 (16.) ●	-18:53 (169.) ●	-20:36 (215.) ●
Total	113.5 km	05:17:33	05:17:33	21.45 km/h	-53:36 (10.) ●	-55:20 (115.) ●	-01:00:56 (136.) ●

Ovr	Gen	Div	Name	#	AG
76	69	5	Aaron Homan	372	M45-49	USA	00:34:51	02:36:07	01:43:43	05:03:19
93	81	6	Thomas Ludwig	69	M45-49	USA	00:38:13	02:36:01	01:43:19	05:07:44
96	84	7	Shay Eskew	938	M45-49	USA	00:43:54	02:34:02	01:41:57	05:07:49
120	103	8	William Jones	348	M45-49	USA	00:37:50	02:33:19	01:54:09	05:15:21
128	110	9	Richard Stegura	37	M45-49	USA	00:36:04	02:41:44	01:50:16	05:16:23
136	115	10	Keith Mug	906	M45-49	USA	00:32:05	02:47:21	01:52:07	05:17:33
144	121	11	Alex Garcia	105	M45-49	USA	00:34:39	02:48:05	01:48:13	05:19:41
146	122	12	Rick Overton	920	M45-49	USA	00:39:55	02:45:09	01:44:43	05:20:06
154	129	13	James Kelley	631	M45-49	USA	00:35:31	02:45:11	01:51:23	05:22:21
162	135	14	Adrian Hall	323	M45-49	USA	00:39:07	02:53:03	01:43:23	05:24:12