Amol Aranake -
Ironman 70.3 Goa 2023

Quick facts

404/310/35All/Gender/AG

M25-29Age group

1040Bib number

INDNationality


41:01	3:42:32	2:56:10	7:40:11

Compare Amol Aranake with other athletes!

1040 Aranake

1755 Naidu ×

1051 Taggar ×

1072 Sharma ×

1092 Gupta ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:01	00:41:01	02:09 min/100m	-04:42 (18.) ●	-06:09 (88.) ●	-05:56 (126.) ●
Transition		00:52:45	00:11:44	-	+02:51 (46.) ●	+02:20 (398.) ●	+02:54 (537.) ●
Bike	6.8 km	01:07:27	00:14:42	27.76 km/h	+00:33 (33.) ●	+00:18 (300.) ●	+00:18 (383.) ●
Bike	20.4 km	01:35:44	00:28:17	28.85 km/h	-00:43 (23.) ●	-01:07 (170.) ●	-01:21 (206.) ●
Bike	33.9 km	02:06:43	00:30:59	26.14 km/h	+01:06 (35.) ●	+00:41 (285.) ●	+00:24 (348.) ●
Bike	47.6 km	02:41:34	00:34:51	23.59 km/h	+03:05 (37.) ●	+02:38 (346.) ●	+02:20 (433.) ●
Bike	61.2 km	03:14:27	00:32:53	24.82 km/h	+01:18 (32.) ●	+01:12 (301.) ●	+00:50 (371.) ●
Bike	74.6 km	03:55:12	00:40:45	19.73 km/h	+05:55 (46.) ●	+05:50 (422.) ●	+05:19 (530.) ●
Bike	90 km	04:35:17	00:40:05	23.05 km/h	+02:19 (36.) ●	+02:27 (330.) ●	+02:04 (409.) ●
Bike	90 km	04:35:17	03:42:32	24.27 km/h	+13:33 (34.) ●	+11:59 (319.) ●	+09:54 (396.) ●
Transition		04:44:01	00:08:44	-	+03:09 (47.) ●	+02:49 (427.) ●	+03:31 (566.) ●
Run	0.3 km	04:46:06	00:02:05	06:56 min/km	+00:32 (47.) ●	+00:25 (424.) ●	+00:27 (561.) ●
Run	3.7 km	05:14:22	00:28:16	08:18 min/km	+04:54 (44.) ●	+03:41 (374.) ●	+04:11 (495.) ●
Run	7.1 km	05:44:03	00:29:41	08:43 min/km	+05:14 (42.) ●	+04:16 (401.) ●	+04:44 (530.) ●
Run	10.6 km	06:13:42	00:29:39	08:28 min/km	+03:58 (44.) ●	+03:07 (359.) ●	+03:25 (472.) ●
Run	14 km	06:41:05	00:27:23	08:03 min/km	+01:08 (29.) ●	+00:39 (253.) ●	+01:03 (346.) ●
Run	17.5 km	07:10:35	00:29:30	08:25 min/km	+02:32 (36.) ●	+02:02 (311.) ●	+02:14 (408.) ●
Run	21 km	07:40:11	00:29:36	08:27 min/km	+03:14 (41.) ●	+02:31 (343.) ●	+02:40 (445.) ●
Run	21 km	07:40:11	02:56:10	08:23 min/km	+21:32 (41.) ●	+16:41 (345.) ●	+18:44 (457.) ●
Total	112.9 km	07:40:11	07:40:11	14.72 km/h	+36:23 (35.) ●	+27:40 (310.) ●	+29:07 (404.) ●

Ovr	Gen	Div	Name	#	AG
329	247	30	Prateek Supekar	1076	M25-29	IND	00:46:38	03:49:18	02:33:02	07:22:20
337	252	31	Abhinav Nath	1033	M25-29	IND	01:01:17	03:36:49	02:29:10	07:23:45
368	279	32	Mohit Shroff	1065	M25-29	IND	00:39:26	04:00:11	02:29:02	07:30:36
395	303	33	Palash Naidu	1755	M25-29	IND	00:47:32	03:49:50	02:49:32	07:38:27
401	308	34	Gunpreet Taggar	1051	M25-29	IND	00:53:44	03:44:55	02:42:29	07:39:49
404	310	35	Amol Aranake	1040	M25-29	IND	00:41:01	03:42:32	02:56:10	07:40:11
408	313	36	Paarth Sharma	1072	M25-29	IND	00:39:47	03:44:52	03:02:39	07:41:21
409	314	37	Shubhendu Gupta	1092	M25-29	IND	00:47:36	03:40:48	02:49:36	07:41:37
413	317	38	Naman Lohiya	1067	M25-29	IND	00:51:08	03:27:23	02:57:21	07:42:21
429	327	39	Ajit Chavan	1037	M25-29	IND	00:53:18	03:56:54	02:43:11	07:44:47