Farooq Abdullah -
Ironman 70.3 Goa 2023

Quick facts

308/232/50All/Gender/AG

M30-34Age group

1145Bib number

INDNationality


44:29	3:36:40	2:43:21	7:18:25

Compare Farooq Abdullah with other athletes!

1145 Abdullah

1063 Goel ×

1780 H M ×

1231 Kumaran C R ×

1121 Mehta ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:29	00:44:29	02:20 min/100m	-01:43 (34.) ●	-02:41 (163.) ●	-02:28 (225.) ●
Transition		00:52:37	00:08:08	-	-00:48 (40.) ●	-01:16 (160.) ●	-00:42 (270.) ●
Bike	6.8 km	01:05:59	00:13:22	30.52 km/h	-00:37 (25.) ●	-01:02 (108.) ●	-01:02 (145.) ●
Bike	20.4 km	01:34:04	00:28:05	29.06 km/h	-00:33 (37.) ●	-01:19 (159.) ●	-01:33 (194.) ●
Bike	33.9 km	02:04:16	00:30:12	26.82 km/h	+00:31 (56.) ●	-00:06 (239.) ●	-00:23 (290.) ●
Bike	47.6 km	02:37:55	00:33:39	24.43 km/h	+02:19 (70.) ●	+01:26 (306.) ●	+01:08 (379.) ●
Bike	61.2 km	03:12:28	00:34:33	23.62 km/h	+03:25 (76.) ●	+02:52 (371.) ●	+02:30 (463.) ●
Bike	74.6 km	03:49:25	00:36:57	21.76 km/h	+02:36 (66.) ●	+02:02 (311.) ●	+01:31 (384.) ●
Bike	90 km	04:29:17	00:39:52	23.18 km/h	+02:29 (65.) ●	+02:14 (317.) ●	+01:51 (395.) ●
Bike	90 km	04:29:17	03:36:40	24.92 km/h	+10:10 (67.) ●	+06:07 (282.) ●	+04:02 (345.) ●
Transition		04:35:04	00:05:47	-	+00:09 (59.) ●	-00:08 (273.) ●	+00:34 (401.) ●
Run	0.3 km	04:36:33	00:01:29	04:56 min/km	-00:09 (34.) ●	-00:11 (152.) ●	-00:09 (228.) ●
Run	3.7 km	05:01:47	00:25:14	07:25 min/km	+00:45 (55.) ●	+00:39 (270.) ●	+01:09 (372.) ●
Run	7.1 km	05:28:16	00:26:29	07:47 min/km	+01:09 (57.) ●	+01:04 (282.) ●	+01:32 (387.) ●
Run	10.6 km	05:55:06	00:26:50	07:40 min/km	+00:17 (48.) ●	+00:18 (233.) ●	+00:36 (314.) ●
Run	14 km	06:21:38	00:26:32	07:48 min/km	-00:09 (40.) ●	-00:12 (213.) ●	+00:12 (295.) ●
Run	17.5 km	06:50:13	00:28:35	08:10 min/km	+01:28 (55.) ●	+01:07 (272.) ●	+01:19 (357.) ●
Run	21 km	07:18:25	00:28:12	08:03 min/km	+01:24 (53.) ●	+01:07 (272.) ●	+01:16 (361.) ●
Run	21 km	07:18:25	02:43:21	07:46 min/km	+04:45 (49.) ●	+03:52 (247.) ●	+05:55 (334.) ●
Total	112.9 km	07:18:25	07:18:25	15.45 km/h	+12:33 (50.) ●	+05:54 (232.) ●	+07:21 (308.) ●

Ovr	Gen	Div	Name	#	AG
286	216	45	Kishore Anand Jagirdar	1162	M30-34	IND	00:52:27	03:22:19	02:49:04	07:12:24
288	217	46	Shailesh Kolhe	1215	M30-34	IND	00:47:36	03:24:58	02:49:00	07:12:52
295	220	47	Mithilesh Patil	1174	M30-34	IND	00:35:29	03:28:16	03:01:21	07:15:05
300	224	48	Mayank Goel	1063	M30-34	IND	00:51:49	03:29:24	02:44:34	07:16:45
304	228	49	Shashank H M	1780	M30-34	IND	00:48:38	03:36:26	02:39:34	07:17:58
308	232	50	Farooq Abdullah	1145	M30-34	IND	00:44:29	03:36:40	02:43:21	07:18:25
311	234	51	Vignesh Kumaran C R	1231	M30-34	IND	00:44:02	03:26:20	02:55:49	07:19:25
319	239	52	Aditya Mehta	1121	M30-34	IND	00:57:42	03:31:05	02:36:29	07:20:30
320	240	53	Mohamed Ashiq	1064	M30-34	IND	00:50:42	03:05:21	03:05:26	07:20:35
322	242	54	Sourabh Mahajan	1223	M30-34	IND	00:47:53	03:32:54	02:47:03	07:20:41