Gaurav Kumar Gola -
Ironman 70.3 Goa 2023

Quick facts

371/281/63All/Gender/AG

M30-34Age group

1147Bib number

INDNationality


48:13	3:53:10	2:37:02	7:31:30

Compare Gaurav Kumar Gola with other athletes!

1147 Gola

1164 Inturi ×

1181 Anand ×

1179 Agarwal ×

1230 Lahoti ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:13	00:48:13	02:32 min/100m	+02:01 (61.) ●	+01:03 (278.) ●	+01:16 (364.) ●
Transition		00:56:41	00:08:28	-	-00:28 (47.) ●	-00:56 (183.) ●	-00:22 (299.) ●
Bike	6.8 km	01:11:47	00:15:06	27.02 km/h	+01:07 (76.) ●	+00:42 (347.) ●	+00:42 (449.) ●
Bike	20.4 km	01:42:23	00:30:36	26.67 km/h	+01:58 (73.) ●	+01:12 (317.) ●	+00:58 (394.) ●
Bike	33.9 km	02:15:45	00:33:22	24.28 km/h	+03:41 (77.) ●	+03:04 (401.) ●	+02:47 (501.) ●
Bike	47.6 km	02:51:39	00:35:54	22.9 km/h	+04:34 (81.) ●	+03:41 (382.) ●	+03:23 (479.) ●
Bike	61.2 km	03:26:22	00:34:43	23.5 km/h	+03:35 (78.) ●	+03:02 (379.) ●	+02:40 (474.) ●
Bike	74.6 km	04:06:45	00:40:23	19.91 km/h	+06:02 (81.) ●	+05:28 (412.) ●	+04:57 (517.) ●
Bike	90 km	04:49:51	00:43:06	21.44 km/h	+05:43 (76.) ●	+05:28 (400.) ●	+05:05 (508.) ●
Bike	90 km	04:49:51	03:53:10	23.16 km/h	+26:40 (78.) ●	+22:37 (378.) ●	+20:32 (475.) ●
Transition		04:54:28	00:04:37	-	-01:01 (41.) ●	-01:18 (172.) ●	-00:36 (292.) ●
Run	0.3 km	04:56:11	00:01:43	05:43 min/km	+00:05 (66.) ●	+00:03 (302.) ●	+00:05 (414.) ●
Run	3.7 km	05:25:59	00:29:48	08:45 min/km	+05:19 (83.) ●	+05:13 (417.) ●	+05:43 (545.) ●
Run	7.1 km	05:53:54	00:27:55	08:12 min/km	+02:35 (65.) ●	+02:30 (339.) ●	+02:58 (454.) ●
Run	10.6 km	06:19:13	00:25:19	07:14 min/km	-01:14 (32.) ●	-01:13 (185.) ●	-00:55 (256.) ●
Run	14 km	06:43:12	00:23:59	07:03 min/km	-02:42 (24.) ●	-02:45 (138.) ●	-02:21 (193.) ●
Run	17.5 km	07:07:37	00:24:25	06:58 min/km	-02:42 (23.) ●	-03:03 (114.) ●	-02:51 (160.) ●
Run	21 km	07:31:30	00:23:53	06:49 min/km	-02:55 (24.) ●	-03:12 (123.) ●	-03:03 (168.) ●
Run	21 km	07:31:30	02:37:02	07:28 min/km	-01:34 (43.) ●	-02:27 (203.) ●	-00:24 (278.) ●
Total	112.9 km	07:31:30	07:31:30	15 km/h	+25:38 (63.) ●	+18:59 (281.) ●	+20:26 (371.) ●

Ovr	Gen	Div	Name	#	AG
351	265	58	Aditya Rathi	1119	M30-34	IND	00:42:39	03:32:58	02:54:10	07:28:06
357	269	59	Deepak Kunjer	1140	M30-34	IND	00:43:48	03:42:49	02:52:47	07:29:21
358	270	60	Elton Conceicao	1144	M30-34	IND	00:50:13	04:01:09	02:26:56	07:29:23
362	274	61	Krishna Mohan Inturi	1164	M30-34	IND	00:48:29	03:17:08	02:58:56	07:29:46
365	277	62	Nitin Anand	1181	M30-34	IND	00:54:42	03:23:17	02:56:42	07:30:08
371	281	63	Gaurav Kumar Gola	1147	M30-34	IND	00:48:13	03:53:10	02:37:02	07:31:30
377	287	64	Niraj Agarwal	1179	M30-34	IND	00:45:47	03:42:27	02:51:31	07:34:00
383	293	65	Venugopal Lahoti	1230	M30-34	IND	00:54:26	03:23:20	03:01:53	07:35:44
389	298	66	Burzin Engineer	1137	M30-34	IND	00:58:05	03:30:37	02:51:59	07:36:51
391	299	67	Saurabh Pandey	1214	M30-34	IND	00:48:34	03:41:34	02:47:50	07:37:33