Gourav Sikhwal -
Ironman 70.3 Goa 2023

Quick facts

242/180/37All/Gender/AG

M30-34Age group

1148Bib number

INDNationality


46:22	3:03:45	2:53:31	6:59:03

Compare Gourav Sikhwal with other athletes!

1148 Sikhwal

1151 Padda ×

1039 Naik ×

1130 Grover ×

1155 Lakra ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:22	00:46:22	02:26 min/100m	+00:10 (46.) ●	-00:48 (216.) ●	-00:35 (290.) ●
Transition		00:54:00	00:07:38	-	-01:18 (36.) ●	-01:46 (130.) ●	-01:12 (232.) ●
Bike	6.8 km	01:06:52	00:12:52	31.71 km/h	-01:07 (18.) ●	-01:32 (70.) ●	-01:32 (90.) ●
Bike	20.4 km	01:33:47	00:26:55	30.32 km/h	-01:43 (26.) ●	-02:29 (97.) ●	-02:43 (114.) ●
Bike	33.9 km	02:01:11	00:27:24	29.56 km/h	-02:17 (22.) ●	-02:54 (82.) ●	-03:11 (97.) ●
Bike	47.6 km	02:28:53	00:27:42	29.68 km/h	-03:38 (14.) ●	-04:31 (64.) ●	-04:49 (78.) ●
Bike	61.2 km	02:55:41	00:26:48	30.45 km/h	-04:20 (12.) ●	-04:53 (53.) ●	-05:15 (67.) ●
Bike	74.6 km	03:24:41	00:29:00	27.72 km/h	-05:21 (13.) ●	-05:55 (57.) ●	-06:26 (68.) ●
Bike	90 km	03:57:45	00:33:04	27.94 km/h	-04:19 (20.) ●	-04:34 (103.) ●	-04:57 (123.) ●
Bike	90 km	03:57:45	03:03:45	29.39 km/h	-22:45 (16.) ●	-26:48 (71.) ●	-28:53 (85.) ●
Transition		04:05:32	00:07:47	-	+02:09 (76.) ●	+01:52 (386.) ●	+02:34 (524.) ●
Run	0.3 km	04:07:25	00:01:53	06:16 min/km	+00:15 (78.) ●	+00:13 (386.) ●	+00:15 (512.) ●
Run	3.7 km	04:31:58	00:24:33	07:13 min/km	+00:04 (51.) ●	-00:02 (246.) ●	+00:28 (340.) ●
Run	7.1 km	05:02:48	00:30:50	09:04 min/km	+05:30 (87.) ●	+05:25 (437.) ●	+05:53 (571.) ●
Run	10.6 km	05:35:41	00:32:53	09:23 min/km	+06:20 (86.) ●	+06:21 (456.) ●	+06:39 (592.) ●
Run	14 km	06:06:47	00:31:06	09:08 min/km	+04:25 (81.) ●	+04:22 (410.) ●	+04:46 (540.) ●
Run	17.5 km	06:34:08	00:27:21	07:48 min/km	+00:14 (42.) ●	-00:07 (216.) ●	+00:05 (288.) ●
Run	21 km	06:59:03	00:24:55	07:07 min/km	-01:53 (30.) ●	-02:10 (147.) ●	-02:01 (201.) ●
Run	21 km	06:59:03	02:53:31	08:15 min/km	+14:55 (63.) ●	+14:02 (324.) ●	+16:05 (433.) ●
Total	112.9 km	06:59:03	06:59:03	16.17 km/h	-06:49 (37.) ●	-13:28 (180.) ●	-12:01 (242.) ●

Ovr	Gen	Div	Name	#	AG
204	151	32	Shrihari Ubale	1221	M30-34	IND	00:44:41	03:29:58	02:20:58	06:49:09
221	165	33	Varun Namdev	1802	M30-34	IND	00:44:58	03:17:41	02:33:57	06:52:39
228	170	34	Avinash Kumar Sharma	1133	M30-34	IND	00:39:47	03:30:37	02:34:08	06:55:23
236	176	35	Harmeet Singh Padda	1151	M30-34	IND	00:54:25	03:18:35	02:24:52	06:57:40
240	178	36	Amey Naik	1039	M30-34	IND	00:47:12	03:28:08	02:26:49	06:58:53
242	180	37	Gourav Sikhwal	1148	M30-34	IND	00:46:22	03:03:45	02:53:31	06:59:03
243	181	38	Arnav Grover	1130	M30-34	IND	00:53:39	03:14:33	02:35:35	06:59:08
244	182	39	Jai Kumar Lakra	1155	M30-34	IND	00:49:12	03:23:22	02:32:29	06:59:42
258	193	40	Chinmay Gore	1138	M30-34	IND	00:41:17	03:27:54	02:39:39	07:03:49
259	194	41	Jitendra Patel	1159	M30-34	IND	00:51:19	03:13:26	02:43:42	07:04:07