Ishank Yadav -
Ironman 70.3 Goa 2023

Quick facts

457/348/75All/Gender/AG

M30-34Age group

1154Bib number

INDNationality


46:31	3:46:07	3:03:33	7:51:25

Compare Ishank Yadav with other athletes!

1154 Yadav

1124 Salunkhe ×

1117 Kapileshwar ×

1180 Das ×

1172 Shrivastava ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:31	00:46:31	02:26 min/100m	+00:19 (47.) ●	-00:39 (220.) ●	-00:26 (295.) ●
Transition		00:57:19	00:10:48	-	+01:52 (70.) ●	+01:24 (346.) ●	+01:58 (483.) ●
Bike	6.8 km	01:12:04	00:14:45	27.66 km/h	+00:46 (68.) ●	+00:21 (305.) ●	+00:21 (392.) ●
Bike	20.4 km	01:42:46	00:30:42	26.58 km/h	+02:04 (74.) ●	+01:18 (325.) ●	+01:04 (402.) ●
Bike	33.9 km	02:15:52	00:33:06	24.47 km/h	+03:25 (75.) ●	+02:48 (392.) ●	+02:31 (486.) ●
Bike	47.6 km	02:50:42	00:34:50	23.6 km/h	+03:30 (75.) ●	+02:37 (344.) ●	+02:19 (431.) ●
Bike	61.2 km	03:24:45	00:34:03	23.96 km/h	+02:55 (72.) ●	+02:22 (349.) ●	+02:00 (435.) ●
Bike	74.6 km	04:04:54	00:40:09	20.02 km/h	+05:48 (79.) ●	+05:14 (403.) ●	+04:43 (505.) ●
Bike	90 km	04:43:26	00:38:32	23.98 km/h	+01:09 (60.) ●	+00:54 (283.) ●	+00:31 (350.) ●
Bike	90 km	04:43:26	03:46:07	23.88 km/h	+19:37 (75.) ●	+15:34 (347.) ●	+13:29 (430.) ●
Transition		04:47:52	00:04:26	-	-01:12 (36.) ●	-01:29 (154.) ●	-00:47 (271.) ●
Run	0.3 km	04:50:06	00:02:14	07:26 min/km	+00:36 (85.) ●	+00:34 (440.) ●	+00:36 (579.) ●
Run	3.7 km	05:19:11	00:29:05	08:33 min/km	+04:36 (80.) ●	+04:30 (395.) ●	+05:00 (520.) ●
Run	7.1 km	05:48:27	00:29:16	08:36 min/km	+03:56 (79.) ●	+03:51 (383.) ●	+04:19 (506.) ●
Run	10.6 km	06:19:09	00:30:42	08:46 min/km	+04:09 (80.) ●	+04:10 (391.) ●	+04:28 (516.) ●
Run	14 km	06:48:49	00:29:40	08:43 min/km	+02:59 (71.) ●	+02:56 (350.) ●	+03:20 (472.) ●
Run	17.5 km	07:20:08	00:31:19	08:56 min/km	+04:12 (81.) ●	+03:51 (390.) ●	+04:03 (504.) ●
Run	21 km	07:51:25	00:31:17	08:56 min/km	+04:29 (76.) ●	+04:12 (403.) ●	+04:21 (523.) ●
Run	21 km	07:51:25	03:03:33	08:44 min/km	+24:57 (82.) ●	+24:04 (403.) ●	+26:07 (528.) ●
Total	112.9 km	07:51:25	07:51:25	14.37 km/h	+45:33 (75.) ●	+38:54 (348.) ●	+40:21 (457.) ●

Ovr	Gen	Div	Name	#	AG
397	305	70	Pratik Dharia	1188	M30-34	IND	00:50:28	03:33:21	02:55:39	07:38:46
406	311	71	Kai Vaja	1759	M30-34	GBR	00:49:10	03:35:28	03:00:40	07:40:43
437	333	72	Samuel Nicholson	1206	M30-34	GBR	00:36:38	04:24:51	02:31:19	07:46:03
442	336	73	Amit Salunkhe	1124	M30-34	IND	00:49:57	03:42:35	02:58:18	07:46:47
443	337	74	Aditya Kapileshwar	1117	M30-34	IND	00:48:19	03:31:15	03:07:30	07:46:52
457	348	75	Ishank Yadav	1154	M30-34	IND	00:46:31	03:46:07	03:03:33	07:51:25
476	364	76	Nishan Das	1180	M30-34	IND	00:52:04	03:49:05	02:58:41	07:56:22
485	371	77	Mayank Shrivastava	1172	M30-34	IND	01:00:21	04:09:41	02:34:36	07:58:45
493	377	78	Sashank Chanana	1211	M30-34	IND	00:47:12	03:32:05	03:24:31	08:00:13
499	383	79	Madhur Sharma	1166	M30-34	IND	00:53:40	03:53:50	02:53:48	08:01:48