Niraj Agarwal -
Ironman 70.3 Goa 2023

Quick facts

377/287/64All/Gender/AG

M30-34Age group

1179Bib number

INDNationality


45:47	3:42:27	2:51:31	7:34:00

Compare Niraj Agarwal with other athletes!

1179 Agarwal

1181 Anand ×

1147 Gola ×

1230 Lahoti ×

1137 Engineer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:47	00:45:47	02:24 min/100m	-00:25 (43.) ●	-01:23 (200.) ●	-01:10 (268.) ●
Transition		00:53:26	00:07:39	-	-01:17 (37.) ●	-01:45 (131.) ●	-01:11 (233.) ●
Bike	6.8 km	01:08:19	00:14:53	27.41 km/h	+00:54 (72.) ●	+00:29 (324.) ●	+00:29 (420.) ●
Bike	20.4 km	01:37:00	00:28:41	28.45 km/h	+00:03 (48.) ●	-00:43 (199.) ●	-00:57 (243.) ●
Bike	33.9 km	02:08:35	00:31:35	25.65 km/h	+01:54 (70.) ●	+01:17 (318.) ●	+01:00 (393.) ●
Bike	47.6 km	02:42:51	00:34:16	23.99 km/h	+02:56 (72.) ●	+02:03 (319.) ●	+01:45 (401.) ●
Bike	61.2 km	03:17:16	00:34:25	23.71 km/h	+03:17 (75.) ●	+02:44 (366.) ●	+02:22 (458.) ●
Bike	74.6 km	03:55:59	00:38:43	20.77 km/h	+04:22 (75.) ●	+03:48 (367.) ●	+03:17 (456.) ●
Bike	90 km	04:35:53	00:39:54	23.16 km/h	+02:31 (66.) ●	+02:16 (321.) ●	+01:53 (399.) ●
Bike	90 km	04:35:53	03:42:27	24.28 km/h	+15:57 (71.) ●	+11:54 (317.) ●	+09:49 (394.) ●
Transition		04:42:29	00:06:36	-	+00:58 (65.) ●	+00:41 (315.) ●	+01:23 (446.) ●
Run	0.3 km	04:44:09	00:01:40	05:33 min/km	+00:02 (62.) ●	±00:00 (276.) ●	+00:02 (380.) ●
Run	3.7 km	05:09:37	00:25:28	07:29 min/km	+00:59 (57.) ●	+00:53 (280.) ●	+01:23 (384.) ●
Run	7.1 km	05:35:05	00:25:28	07:29 min/km	+00:08 (43.) ●	+00:03 (240.) ●	+00:31 (329.) ●
Run	10.6 km	06:02:22	00:27:17	07:47 min/km	+00:44 (51.) ●	+00:45 (252.) ●	+01:03 (336.) ●
Run	14 km	06:30:29	00:28:07	08:16 min/km	+01:26 (55.) ●	+01:23 (278.) ●	+01:47 (377.) ●
Run	17.5 km	07:01:35	00:31:06	08:53 min/km	+03:59 (78.) ●	+03:38 (380.) ●	+03:50 (492.) ●
Run	21 km	07:34:00	00:32:25	09:15 min/km	+05:37 (83.) ●	+05:20 (433.) ●	+05:29 (562.) ●
Run	21 km	07:34:00	02:51:31	08:10 min/km	+12:55 (59.) ●	+12:02 (303.) ●	+14:05 (407.) ●
Total	112.9 km	07:34:00	07:34:00	14.92 km/h	+28:08 (64.) ●	+21:29 (287.) ●	+22:56 (377.) ●

Ovr	Gen	Div	Name	#	AG
357	269	59	Deepak Kunjer	1140	M30-34	IND	00:43:48	03:42:49	02:52:47	07:29:21
358	270	60	Elton Conceicao	1144	M30-34	IND	00:50:13	04:01:09	02:26:56	07:29:23
362	274	61	Krishna Mohan Inturi	1164	M30-34	IND	00:48:29	03:17:08	02:58:56	07:29:46
365	277	62	Nitin Anand	1181	M30-34	IND	00:54:42	03:23:17	02:56:42	07:30:08
371	281	63	Gaurav Kumar Gola	1147	M30-34	IND	00:48:13	03:53:10	02:37:02	07:31:30
377	287	64	Niraj Agarwal	1179	M30-34	IND	00:45:47	03:42:27	02:51:31	07:34:00
383	293	65	Venugopal Lahoti	1230	M30-34	IND	00:54:26	03:23:20	03:01:53	07:35:44
389	298	66	Burzin Engineer	1137	M30-34	IND	00:58:05	03:30:37	02:51:59	07:36:51
391	299	67	Saurabh Pandey	1214	M30-34	IND	00:48:34	03:41:34	02:47:50	07:37:33
393	301	68	Nakul Nakulverma	1775	M30-34	IND	00:47:23	04:04:32	02:35:19	07:38:08