Nishan Das -
Ironman 70.3 Goa 2023

Quick facts

476/364/76All/Gender/AG

M30-34Age group

1180Bib number

INDNationality


52:04	3:49:05	2:58:41	7:56:22

Compare Nishan Das with other athletes!

1180 Das

1117 Kapileshwar ×

1154 Yadav ×

1172 Shrivastava ×

1211 Chanana ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:04	00:52:04	02:44 min/100m	+05:52 (77.) ●	+04:54 (373.) ●	+05:07 (483.) ●
Transition		01:03:26	00:11:22	-	+02:26 (77.) ●	+01:58 (380.) ●	+02:32 (518.) ●
Bike	6.8 km	01:18:15	00:14:49	27.54 km/h	+00:50 (71.) ●	+00:25 (313.) ●	+00:25 (406.) ●
Bike	20.4 km	01:49:21	00:31:06	26.24 km/h	+02:28 (75.) ●	+01:42 (338.) ●	+01:28 (424.) ●
Bike	33.9 km	02:22:49	00:33:28	24.2 km/h	+03:47 (79.) ●	+03:10 (408.) ●	+02:53 (510.) ●
Bike	47.6 km	02:58:26	00:35:37	23.08 km/h	+04:17 (79.) ●	+03:24 (375.) ●	+03:06 (469.) ●
Bike	61.2 km	03:32:20	00:33:54	24.07 km/h	+02:46 (71.) ●	+02:13 (343.) ●	+01:51 (428.) ●
Bike	74.6 km	04:10:41	00:38:21	20.96 km/h	+04:00 (72.) ●	+03:26 (351.) ●	+02:55 (434.) ●
Bike	90 km	04:52:31	00:41:50	22.09 km/h	+04:27 (73.) ●	+04:12 (366.) ●	+03:49 (461.) ●
Bike	90 km	04:52:31	03:49:05	23.57 km/h	+22:35 (76.) ●	+18:32 (358.) ●	+16:27 (449.) ●
Transition		04:57:41	00:05:10	-	-00:28 (51.) ●	-00:45 (221.) ●	-00:03 (345.) ●
Run	0.3 km	04:59:35	00:01:54	06:20 min/km	+00:16 (79.) ●	+00:14 (387.) ●	+00:16 (514.) ●
Run	3.7 km	05:27:09	00:27:34	08:06 min/km	+03:05 (73.) ●	+02:59 (353.) ●	+03:29 (473.) ●
Run	7.1 km	05:56:03	00:28:54	08:30 min/km	+03:34 (72.) ●	+03:29 (366.) ●	+03:57 (489.) ●
Run	10.6 km	06:26:02	00:29:59	08:34 min/km	+03:26 (72.) ●	+03:27 (369.) ●	+03:45 (483.) ●
Run	14 km	06:56:19	00:30:17	08:54 min/km	+03:36 (75.) ●	+03:33 (381.) ●	+03:57 (509.) ●
Run	17.5 km	07:26:33	00:30:14	08:38 min/km	+03:07 (71.) ●	+02:46 (344.) ●	+02:58 (452.) ●
Run	21 km	07:56:22	00:29:49	08:31 min/km	+03:01 (71.) ●	+02:44 (357.) ●	+02:53 (464.) ●
Run	21 km	07:56:22	02:58:41	08:30 min/km	+20:05 (76.) ●	+19:12 (365.) ●	+21:15 (483.) ●
Total	112.9 km	07:56:22	07:56:22	14.22 km/h	+50:30 (76.) ●	+43:51 (364.) ●	+45:18 (476.) ●

Ovr	Gen	Div	Name	#	AG
406	311	71	Kai Vaja	1759	M30-34	GBR	00:49:10	03:35:28	03:00:40	07:40:43
437	333	72	Samuel Nicholson	1206	M30-34	GBR	00:36:38	04:24:51	02:31:19	07:46:03
442	336	73	Amit Salunkhe	1124	M30-34	IND	00:49:57	03:42:35	02:58:18	07:46:47
443	337	74	Aditya Kapileshwar	1117	M30-34	IND	00:48:19	03:31:15	03:07:30	07:46:52
457	348	75	Ishank Yadav	1154	M30-34	IND	00:46:31	03:46:07	03:03:33	07:51:25
476	364	76	Nishan Das	1180	M30-34	IND	00:52:04	03:49:05	02:58:41	07:56:22
485	371	77	Mayank Shrivastava	1172	M30-34	IND	01:00:21	04:09:41	02:34:36	07:58:45
493	377	78	Sashank Chanana	1211	M30-34	IND	00:47:12	03:32:05	03:24:31	08:00:13
499	383	79	Madhur Sharma	1166	M30-34	IND	00:53:40	03:53:50	02:53:48	08:01:48
504	386	80	Manan Patel	1167	M30-34	IND	00:47:24	03:36:16	03:20:03	08:03:05