Rajan Pundir -
Ironman 70.3 Goa 2023

Quick facts

31/21/3All/Gender/AG

M30-34Age group

1196Bib number

INDNationality


40:24	2:46:53	1:49:09	5:26:51

Compare Rajan Pundir with other athletes!

1196 Pundir

1165 Singh ×

1134 Saikhom ×

1116 Ramesh ×

1232 Kadam ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:24	00:40:24	02:07 min/100m	-05:48 (15.) ●	-06:46 (76.) ●	-06:33 (110.) ●
Transition		00:47:08	00:06:44	-	-02:12 (17.) ●	-02:40 (81.) ●	-02:06 (160.) ●
Bike	6.8 km	00:59:04	00:11:56	34.19 km/h	-02:03 (4.) ●	-02:28 (23.) ●	-02:28 (30.) ●
Bike	20.4 km	01:23:18	00:24:14	33.67 km/h	-04:24 (4.) ●	-05:10 (22.) ●	-05:24 (26.) ●
Bike	33.9 km	01:48:38	00:25:20	31.97 km/h	-04:21 (4.) ●	-04:58 (25.) ●	-05:15 (32.) ●
Bike	47.6 km	02:13:50	00:25:12	32.62 km/h	-06:08 (4.) ●	-07:01 (25.) ●	-07:19 (34.) ●
Bike	61.2 km	02:39:13	00:25:23	32.15 km/h	-05:45 (4.) ●	-06:18 (31.) ●	-06:40 (39.) ●
Bike	74.6 km	03:05:34	00:26:21	30.51 km/h	-08:00 (4.) ●	-08:34 (23.) ●	-09:05 (28.) ●
Bike	90 km	03:34:01	00:28:27	32.48 km/h	-08:56 (3.) ●	-09:11 (22.) ●	-09:34 (28.) ●
Bike	90 km	03:34:01	02:46:53	32.36 km/h	-39:37 (4.) ●	-43:40 (25.) ●	-45:45 (33.) ●
Transition		03:37:42	00:03:41	-	-01:57 (19.) ●	-02:14 (94.) ●	-01:32 (207.) ●
Run	0.3 km	03:38:57	00:01:15	04:10 min/km	-00:23 (9.) ●	-00:25 (47.) ●	-00:23 (87.) ●
Run	3.7 km	03:57:03	00:18:06	05:19 min/km	-06:23 (7.) ●	-06:29 (36.) ●	-05:59 (70.) ●
Run	7.1 km	04:14:15	00:17:12	05:03 min/km	-08:08 (3.) ●	-08:13 (15.) ●	-07:45 (40.) ●
Run	10.6 km	04:31:44	00:17:29	04:59 min/km	-09:04 (3.) ●	-09:03 (13.) ●	-08:45 (26.) ●
Run	14 km	04:49:23	00:17:39	05:11 min/km	-09:02 (3.) ●	-09:05 (13.) ●	-08:41 (28.) ●
Run	17.5 km	05:08:06	00:18:43	05:20 min/km	-08:24 (3.) ●	-08:45 (15.) ●	-08:33 (29.) ●
Run	21 km	05:26:51	00:18:45	05:21 min/km	-08:03 (5.) ●	-08:20 (17.) ●	-08:11 (31.) ●
Run	21 km	05:26:51	01:49:09	05:11 min/km	-49:27 (3.) ●	-50:20 (16.) ●	-48:17 (34.) ●
Total	112.9 km	05:26:51	05:26:51	20.73 km/h	-01:39:01 (3.) ●	-01:45:40 (21.) ●	-01:44:13 (31.) ●

Ovr	Gen	Div	Name	#	AG
3	2	1	L Biten Singh	1165	M30-34	IND	00:28:53	02:33:05	01:30:54	04:39:23
5	3	2	Bishworjit Saikhom	1134	M30-34	IND	00:28:52	02:33:10	01:32:56	04:42:12
31	21	3	Rajan Pundir	1196	M30-34	IND	00:40:24	02:46:53	01:49:09	05:26:51
36	26	4	Abhinav Ramesh	1116	M30-34	IND	00:45:10	02:41:50	01:56:26	05:34:53
43	33	5	Vikramsinh Ravindra Kadam	1232	M30-34	IND	00:40:29	02:55:19	01:59:19	05:42:54
49	38	6	Rishabh Sharma	1202	M30-34	IND	00:41:12	03:03:27	01:53:15	05:46:11
53	41	7	Robin Balser	1203	M30-34	DEU	00:41:40	02:59:04	01:57:28	05:47:27
61	43	8	Hari Mohan Singh	1150	M30-34	IND	00:36:11	03:07:22	02:02:56	05:55:53
63	44	9	Karan Rajpal	1160	M30-34	IND	00:41:37	03:00:26	02:05:45	05:57:36
71	50	10	Ajay Kumar	1123	M30-34	IND	00:46:39	03:07:28	01:56:07	06:02:42