Ronak Pandya -
Ironman 70.3 Goa 2023

Quick facts

592/454/88All/Gender/AG

M30-34Age group

1205Bib number

INDNationality


46:08	3:23:31	3:57:20	8:21:39

Compare Ronak Pandya with other athletes!

1205 Pandya

1194 Rasamsetty ×

1146 Divekar ×

1187 Vasanta ×

1118 Gokhale ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:08	00:46:08	02:25 min/100m	-00:04 (44.) ●	-01:02 (207.) ●	-00:49 (277.) ●
Transition		00:55:32	00:09:24	-	+00:28 (56.) ●	±00:00 (256.) ●	+00:34 (385.) ●
Bike	6.8 km	01:09:39	00:14:07	28.9 km/h	+00:08 (50.) ●	-00:17 (214.) ●	-00:17 (277.) ●
Bike	20.4 km	01:37:33	00:27:54	29.25 km/h	-00:44 (34.) ●	-01:30 (145.) ●	-01:44 (174.) ●
Bike	33.9 km	02:06:04	00:28:31	28.4 km/h	-01:10 (35.) ●	-01:47 (136.) ●	-02:04 (163.) ●
Bike	47.6 km	02:38:11	00:32:07	25.59 km/h	+00:47 (57.) ●	-00:06 (243.) ●	-00:24 (299.) ●
Bike	61.2 km	03:09:17	00:31:06	26.24 km/h	-00:02 (48.) ●	-00:35 (214.) ●	-00:57 (265.) ●
Bike	74.6 km	03:43:02	00:33:45	23.82 km/h	-00:36 (40.) ●	-01:10 (205.) ●	-01:41 (247.) ●
Bike	90 km	04:19:03	00:36:01	25.65 km/h	-01:22 (40.) ●	-01:37 (192.) ●	-02:00 (237.) ●
Bike	90 km	04:19:03	03:23:31	26.53 km/h	-02:59 (42.) ●	-07:02 (187.) ●	-09:07 (231.) ●
Transition		04:24:19	00:05:16	-	-00:22 (53.) ●	-00:39 (223.) ●	+00:03 (347.) ●
Run	0.3 km	04:26:01	00:01:42	05:40 min/km	+00:04 (64.) ●	+00:02 (293.) ●	+00:04 (403.) ●
Run	3.7 km	04:51:13	00:25:12	07:24 min/km	+00:43 (54.) ●	+00:37 (269.) ●	+01:07 (371.) ●
Run	7.1 km	05:21:37	00:30:24	08:56 min/km	+05:04 (85.) ●	+04:59 (422.) ●	+05:27 (553.) ●
Run	10.6 km	06:02:02	00:40:25	11:32 min/km	+13:52 (91.) ●	+13:53 (480.) ●	+14:11 (624.) ●
Run	14 km	06:50:59	00:48:57	14:23 min/km	+22:16 (91.) ●	+22:13 (480.) ●	+22:37 (624.) ●
Run	17.5 km	07:37:55	00:46:56	13:24 min/km	+19:49 (91.) ●	+19:28 (480.) ●	+19:40 (624.) ●
Run	21 km	08:21:39	00:43:44	12:29 min/km	+16:56 (91.) ●	+16:39 (480.) ●	+16:48 (623.) ●
Run	21 km	08:21:39	03:57:20	11:18 min/km	+01:18:44 (91.) ●	+01:17:51 (480.) ●	+01:19:54 (624.) ●
Total	112.9 km	08:21:39	08:21:39	13.5 km/h	+01:15:47 (88.) ●	+01:09:08 (454.) ●	+01:10:35 (592.) ●

Ovr	Gen	Div	Name	#	AG
532	408	83	Ravindra Vanshi	1198	M30-34	IND	00:44:53	03:50:10	03:11:14	08:09:49
551	423	84	Shubham Bhardwaj	1222	M30-34	IND	00:59:06	04:03:29	02:52:07	08:12:38
557	427	85	Arun Subramanian	1131	M30-34	IND	00:46:59	04:12:43	02:56:06	08:13:25
578	442	86	Raghavendra Rasamsetty	1194	M30-34	IND	00:47:04	03:37:18	03:23:27	08:18:54
580	444	87	Gaurav Divekar	1146	M30-34	IND	00:47:03	04:10:19	02:57:41	08:18:58
592	454	88	Ronak Pandya	1205	M30-34	IND	00:46:08	03:23:31	03:57:20	08:21:39
597	457	89	Prateek Vasanta	1187	M30-34	IND	01:07:59	04:02:00	02:47:29	08:22:36
606	466	90	Aditya Gokhale	1118	M30-34	IND	00:51:40	04:05:45	03:03:06	08:24:45
617	476	91	Mohammad Jafar	1175	M30-34	IND	00:55:38	03:57:08	03:08:08	08:26:58