Sanjay Rawat -
Ironman 70.3 Goa 2023

Quick facts

276/208/43All/Gender/AG

M30-34Age group

1208Bib number

INDNationality


38:21	3:25:15	2:54:29	7:09:28

Compare Sanjay Rawat with other athletes!

1208 Rawat

1159 Patel ×

1080 Rathi ×

1200 Sopariwala ×

1162 Anand Jagirdar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:21	00:38:21	02:01 min/100m	-07:51 (8.) ●	-08:49 (48.) ●	-08:36 (73.) ●
Transition		00:45:25	00:07:04	-	-01:52 (22.) ●	-02:20 (97.) ●	-01:46 (190.) ●
Bike	6.8 km	00:59:16	00:13:51	29.46 km/h	-00:08 (40.) ●	-00:33 (172.) ●	-00:33 (227.) ●
Bike	20.4 km	01:27:12	00:27:56	29.21 km/h	-00:42 (35.) ●	-01:28 (148.) ●	-01:42 (179.) ●
Bike	33.9 km	01:57:32	00:30:20	26.7 km/h	+00:39 (59.) ●	+00:02 (246.) ●	-00:15 (298.) ●
Bike	47.6 km	02:28:55	00:31:23	26.19 km/h	+00:03 (44.) ●	-00:50 (201.) ●	-01:08 (251.) ●
Bike	61.2 km	02:59:40	00:30:45	26.54 km/h	-00:23 (42.) ●	-00:56 (196.) ●	-01:18 (244.) ●
Bike	74.6 km	03:34:15	00:34:35	23.25 km/h	+00:14 (51.) ●	-00:20 (238.) ●	-00:51 (287.) ●
Bike	90 km	04:10:40	00:36:25	25.37 km/h	-00:58 (44.) ●	-01:13 (206.) ●	-01:36 (253.) ●
Bike	90 km	04:10:40	03:25:15	26.31 km/h	-01:15 (44.) ●	-05:18 (199.) ●	-07:23 (244.) ●
Transition		04:14:59	00:04:19	-	-01:19 (31.) ●	-01:36 (142.) ●	-00:54 (257.) ●
Run	0.3 km	04:16:27	00:01:28	04:53 min/km	-00:10 (30.) ●	-00:12 (145.) ●	-00:10 (218.) ●
Run	3.7 km	04:42:51	00:26:24	07:45 min/km	+01:55 (62.) ●	+01:49 (316.) ●	+02:19 (427.) ●
Run	7.1 km	05:08:25	00:25:34	07:31 min/km	+00:14 (47.) ●	+00:09 (247.) ●	+00:37 (338.) ●
Run	10.6 km	05:37:54	00:29:29	08:25 min/km	+02:56 (69.) ●	+02:57 (352.) ●	+03:15 (464.) ●
Run	14 km	06:07:08	00:29:14	08:35 min/km	+02:33 (64.) ●	+02:30 (325.) ●	+02:54 (443.) ●
Run	17.5 km	06:36:20	00:29:12	08:20 min/km	+02:05 (60.) ●	+01:44 (298.) ●	+01:56 (391.) ●
Run	21 km	07:09:28	00:33:08	09:28 min/km	+06:20 (86.) ●	+06:03 (446.) ●	+06:12 (577.) ●
Run	21 km	07:09:28	02:54:29	08:18 min/km	+15:53 (66.) ●	+15:00 (333.) ●	+17:03 (442.) ●
Total	112.9 km	07:09:28	07:09:28	15.77 km/h	+03:36 (43.) ●	-03:03 (208.) ●	-01:36 (276.) ●

Ovr	Gen	Div	Name	#	AG
243	181	38	Arnav Grover	1130	M30-34	IND	00:53:39	03:14:33	02:35:35	06:59:08
244	182	39	Jai Kumar Lakra	1155	M30-34	IND	00:49:12	03:23:22	02:32:29	06:59:42
258	193	40	Chinmay Gore	1138	M30-34	IND	00:41:17	03:27:54	02:39:39	07:03:49
259	194	41	Jitendra Patel	1159	M30-34	IND	00:51:19	03:13:26	02:43:42	07:04:07
264	198	42	Punit Rathi	1080	M30-34	IND	00:43:49	03:27:45	02:40:48	07:04:57
276	208	43	Sanjay Rawat	1208	M30-34	IND	00:38:21	03:25:15	02:54:29	07:09:28
284	214	44	Riday Sopariwala	1200	M30-34	IND	00:43:37	03:28:47	02:48:36	07:12:02
286	216	45	Kishore Anand Jagirdar	1162	M30-34	IND	00:52:27	03:22:19	02:49:04	07:12:24
288	217	46	Shailesh Kolhe	1215	M30-34	IND	00:47:36	03:24:58	02:49:00	07:12:52
295	220	47	Mithilesh Patil	1174	M30-34	IND	00:35:29	03:28:16	03:01:21	07:15:05