Deepak Nagendra -
Ironman 70.3 Goa 2023

Quick facts

15/10/2All/Gender/AG

M35-39Age group

1277Bib number

USANationality


30:19	2:45:07	1:44:53	5:07:04

Compare Deepak Nagendra with other athletes!

1277 Nagendra

1778 Shirsat ×

1367 Mishra ×

1370 Malik ×

1341 Pradhan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:19	00:30:19	01:35 min/100m	-17:23 (1.) ●	-16:51 (7.) ●	-16:38 (11.) ●
Transition		00:34:49	00:04:30	-	-05:11 (2.) ●	-04:54 (10.) ●	-04:20 (16.) ●
Bike	6.8 km	00:46:23	00:11:34	35.27 km/h	-03:24 (2.) ●	-02:50 (13.) ●	-02:50 (18.) ●
Bike	20.4 km	01:11:02	00:24:39	33.1 km/h	-04:47 (5.) ●	-04:45 (29.) ●	-04:59 (37.) ●
Bike	33.9 km	01:35:36	00:24:34	32.97 km/h	-05:33 (3.) ●	-05:44 (18.) ●	-06:01 (21.) ●
Bike	47.6 km	02:00:20	00:24:44	33.23 km/h	-07:11 (4.) ●	-07:29 (18.) ●	-07:47 (24.) ●
Bike	61.2 km	02:25:02	00:24:42	33.04 km/h	-06:46 (5.) ●	-06:59 (22.) ●	-07:21 (25.) ●
Bike	74.6 km	02:51:11	00:26:09	30.75 km/h	-08:20 (3.) ●	-08:46 (19.) ●	-09:17 (24.) ●
Bike	90 km	03:19:56	00:28:45	32.14 km/h	-08:31 (4.) ●	-08:53 (25.) ●	-09:16 (32.) ●
Bike	90 km	03:19:56	02:45:07	32.7 km/h	-44:32 (4.) ●	-45:26 (21.) ●	-47:31 (25.) ●
Transition		03:22:11	00:02:15	-	-03:48 (3.) ●	-03:40 (12.) ●	-02:58 (107.) ●
Run	0.3 km	03:23:17	00:01:06	03:40 min/km	-00:34 (1.) ●	-00:34 (10.) ●	-00:32 (32.) ●
Run	3.7 km	03:38:39	00:15:22	04:31 min/km	-08:59 (2.) ●	-09:13 (7.) ●	-08:43 (17.) ●
Run	7.1 km	03:54:45	00:16:06	04:44 min/km	-09:09 (2.) ●	-09:19 (8.) ●	-08:51 (19.) ●
Run	10.6 km	04:12:00	00:17:15	04:55 min/km	-09:04 (3.) ●	-09:17 (9.) ●	-08:59 (21.) ●
Run	14 km	04:29:14	00:17:14	05:04 min/km	-09:20 (4.) ●	-09:30 (11.) ●	-09:06 (24.) ●
Run	17.5 km	04:47:54	00:18:40	05:20 min/km	-08:31 (5.) ●	-08:48 (14.) ●	-08:36 (27.) ●
Run	21 km	05:07:04	00:19:10	05:28 min/km	-07:45 (5.) ●	-07:55 (25.) ●	-07:46 (40.) ●
Run	21 km	05:07:04	01:44:53	04:59 min/km	-53:22 (3.) ●	-54:36 (9.) ●	-52:33 (22.) ●
Total	112.9 km	05:07:04	05:07:04	22.06 km/h	-02:04:16 (2.) ●	-02:05:27 (10.) ●	-02:04:00 (15.) ●

Ovr	Gen	Div	Name	#	AG
12	8	1	Rahul Shirsat	1778	M35-39	IND	00:34:57	02:41:26	01:35:37	04:59:18
15	10	2	Deepak Nagendra	1277	M35-39	USA	00:30:19	02:45:07	01:44:53	05:07:04
22	14	3	Suman Mishra	1367	M35-39	IND	00:44:00	02:42:20	01:43:37	05:17:24
26	17	4	Surender Malik	1370	M35-39	IND	00:37:40	02:51:19	01:45:22	05:23:54
27	18	5	Ronak Pradhan	1341	M35-39	IND	00:41:39	02:46:51	01:48:57	05:24:57
34	24	6	Arun Sarathy Kandikuppa	1261	M35-39	IND	00:41:21	02:43:16	02:03:15	05:34:30
37	27	7	Manoj Chavan	1169	M35-39	IND	00:38:00	03:01:12	01:50:33	05:37:57
41	31	8	Himanshu Puri	1289	M35-39	IND	00:37:01	03:01:12	01:55:38	05:42:16
46	36	9	Jainendra Kumar	1293	M35-39	IND	00:36:15	02:57:08	02:01:05	05:44:47
66	46	10	Rohan Pradhan	1339	M35-39	IND	00:49:43	03:02:06	01:58:33	05:59:05