Himanshu Puri -
Ironman 70.3 Goa 2023

Quick facts

41/31/8All/Gender/AG

M35-39Age group

1289Bib number

INDNationality


37:01	3:01:12	1:55:38	5:42:16

Compare Himanshu Puri with other athletes!

1289 Puri

1261 Kandikuppa ×

1169 Chavan ×

1293 Kumar ×

1339 Pradhan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:01	00:37:01	01:56 min/100m	-10:41 (5.) ●	-10:09 (41.) ●	-09:56 (59.) ●
Transition		00:42:58	00:05:57	-	-03:44 (9.) ●	-03:27 (40.) ●	-02:53 (94.) ●
Bike	6.8 km	00:55:43	00:12:45	32 km/h	-02:13 (9.) ●	-01:39 (60.) ●	-01:39 (76.) ●
Bike	20.4 km	01:22:10	00:26:27	30.85 km/h	-02:59 (14.) ●	-02:57 (75.) ●	-03:11 (90.) ●
Bike	33.9 km	01:49:36	00:27:26	29.53 km/h	-02:41 (16.) ●	-02:52 (84.) ●	-03:09 (100.) ●
Bike	47.6 km	02:17:19	00:27:43	29.66 km/h	-04:12 (13.) ●	-04:30 (65.) ●	-04:48 (79.) ●
Bike	61.2 km	02:44:37	00:27:18	29.89 km/h	-04:10 (12.) ●	-04:23 (64.) ●	-04:45 (78.) ●
Bike	74.6 km	03:13:18	00:28:41	28.03 km/h	-05:48 (10.) ●	-06:14 (51.) ●	-06:45 (62.) ●
Bike	90 km	03:44:10	00:30:52	29.94 km/h	-06:24 (11.) ●	-06:46 (54.) ●	-07:09 (66.) ●
Bike	90 km	03:44:10	03:01:12	29.8 km/h	-28:27 (11.) ●	-29:21 (59.) ●	-31:26 (72.) ●
Transition		03:46:38	00:02:28	-	-03:35 (6.) ●	-03:27 (23.) ●	-02:45 (122.) ●
Run	0.3 km	03:47:51	00:01:13	04:03 min/km	-00:27 (10.) ●	-00:27 (37.) ●	-00:25 (72.) ●
Run	3.7 km	04:05:35	00:17:44	05:12 min/km	-06:37 (7.) ●	-06:51 (26.) ●	-06:21 (58.) ●
Run	7.1 km	04:23:58	00:18:23	05:24 min/km	-06:52 (8.) ●	-07:02 (28.) ●	-06:34 (59.) ●
Run	10.6 km	04:42:43	00:18:45	05:21 min/km	-07:34 (7.) ●	-07:47 (21.) ●	-07:29 (42.) ●
Run	14 km	05:01:48	00:19:05	05:36 min/km	-07:29 (7.) ●	-07:39 (26.) ●	-07:15 (48.) ●
Run	17.5 km	05:21:26	00:19:38	05:36 min/km	-07:33 (7.) ●	-07:50 (22.) ●	-07:38 (39.) ●
Run	21 km	05:42:16	00:20:50	05:57 min/km	-06:05 (11.) ●	-06:15 (50.) ●	-06:06 (76.) ●
Run	21 km	05:42:16	01:55:38	05:30 min/km	-42:37 (7.) ●	-43:51 (26.) ●	-41:48 (51.) ●
Total	112.9 km	05:42:16	05:42:16	19.79 km/h	-01:29:04 (8.) ●	-01:30:15 (31.) ●	-01:28:48 (41.) ●

Ovr	Gen	Div	Name	#	AG
12	8	1	Rahul Shirsat	1778	M35-39	IND	00:34:57	02:41:26	01:35:37	04:59:18
15	10	2	Deepak Nagendra	1277	M35-39	USA	00:30:19	02:45:07	01:44:53	05:07:04
22	14	3	Suman Mishra	1367	M35-39	IND	00:44:00	02:42:20	01:43:37	05:17:24
26	17	4	Surender Malik	1370	M35-39	IND	00:37:40	02:51:19	01:45:22	05:23:54
27	18	5	Ronak Pradhan	1341	M35-39	IND	00:41:39	02:46:51	01:48:57	05:24:57
34	24	6	Arun Sarathy Kandikuppa	1261	M35-39	IND	00:41:21	02:43:16	02:03:15	05:34:30
37	27	7	Manoj Chavan	1169	M35-39	IND	00:38:00	03:01:12	01:50:33	05:37:57
41	31	8	Himanshu Puri	1289	M35-39	IND	00:37:01	03:01:12	01:55:38	05:42:16
46	36	9	Jainendra Kumar	1293	M35-39	IND	00:36:15	02:57:08	02:01:05	05:44:47
66	46	10	Rohan Pradhan	1339	M35-39	IND	00:49:43	03:02:06	01:58:33	05:59:05