Nalin Moniz -
Ironman 70.3 Goa 2023

Quick facts

201/149/30All/Gender/AG

M40-44Age group

1317Bib number

INDNationality


41:33	3:27:22	2:28:10	6:48:24

Compare Nalin Moniz with other athletes!

1317 Moniz

1467 Velagada ×

1542 Awasthi ×

1532 Ganpatye ×

1547 Bhutto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:33	00:41:33	02:11 min/100m	-06:25 (16.) ●	-05:37 (97.) ●	-05:24 (138.) ●
Transition		00:49:43	00:08:10	-	-01:40 (30.) ●	-01:14 (162.) ●	-00:40 (272.) ●
Bike	6.8 km	01:04:55	00:15:12	26.84 km/h	+00:47 (76.) ●	+00:48 (354.) ●	+00:48 (459.) ●
Bike	20.4 km	01:34:04	00:29:09	27.99 km/h	-00:46 (43.) ●	-00:15 (240.) ●	-00:29 (290.) ●
Bike	33.9 km	02:04:34	00:30:30	26.56 km/h	-00:23 (49.) ●	+00:12 (258.) ●	-00:05 (314.) ●
Bike	47.6 km	02:36:22	00:31:48	25.85 km/h	-01:17 (42.) ●	-00:25 (223.) ●	-00:43 (279.) ●
Bike	61.2 km	03:07:33	00:31:11	26.17 km/h	-00:51 (45.) ●	-00:30 (219.) ●	-00:52 (272.) ●
Bike	74.6 km	03:40:44	00:33:11	24.23 km/h	-02:18 (39.) ●	-01:44 (174.) ●	-02:15 (210.) ●
Bike	90 km	04:17:05	00:36:21	25.42 km/h	-01:48 (44.) ●	-01:17 (204.) ●	-01:40 (250.) ●
Bike	90 km	04:17:05	03:27:22	26.04 km/h	-06:36 (46.) ●	-03:11 (214.) ●	-05:16 (265.) ●
Transition		04:20:14	00:03:09	-	-03:14 (7.) ●	-02:46 (57.) ●	-02:04 (166.) ●
Run	0.3 km	04:21:59	00:01:45	05:50 min/km	+00:03 (76.) ●	+00:05 (333.) ●	+00:07 (448.) ●
Run	3.7 km	04:45:41	00:23:42	06:58 min/km	-01:09 (49.) ●	-00:53 (214.) ●	-00:23 (303.) ●
Run	7.1 km	05:08:28	00:22:47	06:42 min/km	-02:53 (29.) ●	-02:38 (139.) ●	-02:10 (199.) ●
Run	10.6 km	05:33:02	00:24:34	07:01 min/km	-02:15 (36.) ●	-01:58 (160.) ●	-01:40 (217.) ●
Run	14 km	05:57:13	00:24:11	07:06 min/km	-02:48 (33.) ●	-02:33 (145.) ●	-02:09 (202.) ●
Run	17.5 km	06:23:18	00:26:05	07:27 min/km	-01:39 (34.) ●	-01:23 (170.) ●	-01:11 (232.) ●
Run	21 km	06:48:24	00:25:06	07:10 min/km	-01:58 (32.) ●	-01:59 (151.) ●	-01:50 (207.) ●
Run	21 km	06:48:24	02:28:10	07:03 min/km	-12:39 (36.) ●	-11:19 (159.) ●	-09:16 (221.) ●
Total	112.9 km	06:48:24	06:48:24	16.59 km/h	-30:34 (30.) ●	-24:07 (149.) ●	-22:40 (201.) ●

Ovr	Gen	Div	Name	#	AG
181	133	25	Guruprasad Rao	1439	M40-44	IND	00:45:59	03:22:59	02:23:22	06:42:24
186	138	26	Kurush Wadia	1454	M40-44	IND	00:49:12	03:03:54	02:39:13	06:43:36
187	139	27	Subhash Bijeta	1520	M40-44	IND	00:49:29	03:17:15	02:22:19	06:44:17
196	145	28	Murali Kishore Velagada	1467	M40-44	IND	00:48:07	03:44:05	02:02:23	06:47:24
197	146	29	Vinayak Awasthi	1542	M40-44	IND	00:43:35	03:17:42	02:35:24	06:47:52
201	149	30	Nalin Moniz	1317	M40-44	IND	00:41:33	03:27:22	02:28:10	06:48:24
205	152	31	Tejanand Ganpatye	1532	M40-44	IND	00:46:16	03:22:12	02:23:22	06:49:12
206	153	32	Zulfi Bhutto	1547	M40-44	IND	00:44:34	03:34:34	02:18:58	06:49:16
213	158	33	Tanmoy Rath	1530	M40-44	IND	00:50:01	03:17:42	02:29:07	06:50:19
214	159	34	Vishnu Chougule	1544	M40-44	IND	00:44:46	03:25:43	02:29:26	06:50:20