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Ronak Pradhan -
Ironman 70.3 Goa 2023
Quick facts
27/18/5All/Gender/AG
M35-39Age group
1341Bib number
INDNationality
41:39 | 2:46:51 | 1:48:57 | 5:24:57 |
Compare Ronak Pradhan with other athletes!
1341 Pradhan
1367 Mishra ×
1370 Malik ×
1261 Kandikuppa ×
1169 Chavan ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:39 | 00:41:39 | 02:11 min/100m | -06:03 (16.) ● | -05:31 (101.) ● | -05:18 (142.) ● |
Transition | 00:47:08 | 00:05:29 | - | -04:12 (6.) ● | -03:55 (25.) ● | -03:21 (63.) ● | |
Bike | 6.8 km | 00:59:04 | 00:11:56 | 34.19 km/h | -03:02 (4.) ● | -02:28 (25.) ● | -02:28 (32.) ● |
Bike | 20.4 km | 01:23:32 | 00:24:28 | 33.35 km/h | -04:58 (4.) ● | -04:56 (25.) ● | -05:10 (31.) ● |
Bike | 33.9 km | 01:48:52 | 00:25:20 | 31.97 km/h | -04:47 (5.) ● | -04:58 (26.) ● | -05:15 (33.) ● |
Bike | 47.6 km | 02:14:03 | 00:25:11 | 32.64 km/h | -06:44 (6.) ● | -07:02 (23.) ● | -07:20 (32.) ● |
Bike | 61.2 km | 02:38:25 | 00:24:22 | 33.49 km/h | -07:06 (2.) ● | -07:19 (15.) ● | -07:41 (18.) ● |
Bike | 74.6 km | 03:05:36 | 00:27:11 | 29.58 km/h | -07:18 (6.) ● | -07:44 (30.) ● | -08:15 (37.) ● |
Bike | 90 km | 03:33:59 | 00:28:23 | 32.55 km/h | -08:53 (3.) ● | -09:15 (20.) ● | -09:38 (26.) ● |
Bike | 90 km | 03:33:59 | 02:46:51 | 32.36 km/h | -42:48 (5.) ● | -43:42 (24.) ● | -45:47 (32.) ● |
Transition | 03:36:00 | 00:02:01 | - | -04:02 (1.) ● | -03:54 (7.) ● | -03:12 (87.) ● | |
Run | 0.3 km | 03:37:07 | 00:01:07 | 03:43 min/km | -00:33 (3.) ● | -00:33 (14.) ● | -00:31 (37.) ● |
Run | 3.7 km | 03:53:50 | 00:16:43 | 04:54 min/km | -07:38 (5.) ● | -07:52 (18.) ● | -07:22 (46.) ● |
Run | 7.1 km | 04:11:30 | 00:17:40 | 05:11 min/km | -07:35 (6.) ● | -07:45 (22.) ● | -07:17 (49.) ● |
Run | 10.6 km | 04:29:42 | 00:18:12 | 05:12 min/km | -08:07 (5.) ● | -08:20 (16.) ● | -08:02 (34.) ● |
Run | 14 km | 04:47:38 | 00:17:56 | 05:16 min/km | -08:38 (5.) ● | -08:48 (15.) ● | -08:24 (31.) ● |
Run | 17.5 km | 05:05:28 | 00:17:50 | 05:05 min/km | -09:21 (3.) ● | -09:38 (8.) ● | -09:26 (14.) ● |
Run | 21 km | 05:24:57 | 00:19:29 | 05:34 min/km | -07:26 (7.) ● | -07:36 (29.) ● | -07:27 (44.) ● |
Run | 21 km | 05:24:57 | 01:48:57 | 05:11 min/km | -49:18 (5.) ● | -50:32 (15.) ● | -48:29 (33.) ● |
Total | 112.9 km | 05:24:57 | 05:24:57 | 20.85 km/h | -01:46:23 (5.) ● | -01:47:34 (18.) ● | -01:46:07 (27.) ● |
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