Ronak Pradhan -
Ironman 70.3 Goa 2023

Quick facts

27/18/5All/Gender/AG

M35-39Age group

1341Bib number

INDNationality


41:39	2:46:51	1:48:57	5:24:57

Compare Ronak Pradhan with other athletes!

1341 Pradhan

1367 Mishra ×

1370 Malik ×

1261 Kandikuppa ×

1169 Chavan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:39	00:41:39	02:11 min/100m	-06:03 (16.) ●	-05:31 (101.) ●	-05:18 (142.) ●
Transition		00:47:08	00:05:29	-	-04:12 (6.) ●	-03:55 (25.) ●	-03:21 (63.) ●
Bike	6.8 km	00:59:04	00:11:56	34.19 km/h	-03:02 (4.) ●	-02:28 (25.) ●	-02:28 (32.) ●
Bike	20.4 km	01:23:32	00:24:28	33.35 km/h	-04:58 (4.) ●	-04:56 (25.) ●	-05:10 (31.) ●
Bike	33.9 km	01:48:52	00:25:20	31.97 km/h	-04:47 (5.) ●	-04:58 (26.) ●	-05:15 (33.) ●
Bike	47.6 km	02:14:03	00:25:11	32.64 km/h	-06:44 (6.) ●	-07:02 (23.) ●	-07:20 (32.) ●
Bike	61.2 km	02:38:25	00:24:22	33.49 km/h	-07:06 (2.) ●	-07:19 (15.) ●	-07:41 (18.) ●
Bike	74.6 km	03:05:36	00:27:11	29.58 km/h	-07:18 (6.) ●	-07:44 (30.) ●	-08:15 (37.) ●
Bike	90 km	03:33:59	00:28:23	32.55 km/h	-08:53 (3.) ●	-09:15 (20.) ●	-09:38 (26.) ●
Bike	90 km	03:33:59	02:46:51	32.36 km/h	-42:48 (5.) ●	-43:42 (24.) ●	-45:47 (32.) ●
Transition		03:36:00	00:02:01	-	-04:02 (1.) ●	-03:54 (7.) ●	-03:12 (87.) ●
Run	0.3 km	03:37:07	00:01:07	03:43 min/km	-00:33 (3.) ●	-00:33 (14.) ●	-00:31 (37.) ●
Run	3.7 km	03:53:50	00:16:43	04:54 min/km	-07:38 (5.) ●	-07:52 (18.) ●	-07:22 (46.) ●
Run	7.1 km	04:11:30	00:17:40	05:11 min/km	-07:35 (6.) ●	-07:45 (22.) ●	-07:17 (49.) ●
Run	10.6 km	04:29:42	00:18:12	05:12 min/km	-08:07 (5.) ●	-08:20 (16.) ●	-08:02 (34.) ●
Run	14 km	04:47:38	00:17:56	05:16 min/km	-08:38 (5.) ●	-08:48 (15.) ●	-08:24 (31.) ●
Run	17.5 km	05:05:28	00:17:50	05:05 min/km	-09:21 (3.) ●	-09:38 (8.) ●	-09:26 (14.) ●
Run	21 km	05:24:57	00:19:29	05:34 min/km	-07:26 (7.) ●	-07:36 (29.) ●	-07:27 (44.) ●
Run	21 km	05:24:57	01:48:57	05:11 min/km	-49:18 (5.) ●	-50:32 (15.) ●	-48:29 (33.) ●
Total	112.9 km	05:24:57	05:24:57	20.85 km/h	-01:46:23 (5.) ●	-01:47:34 (18.) ●	-01:46:07 (27.) ●

Ovr	Gen	Div	Name	#	AG
12	8	1	Rahul Shirsat	1778	M35-39	IND	00:34:57	02:41:26	01:35:37	04:59:18
15	10	2	Deepak Nagendra	1277	M35-39	USA	00:30:19	02:45:07	01:44:53	05:07:04
22	14	3	Suman Mishra	1367	M35-39	IND	00:44:00	02:42:20	01:43:37	05:17:24
26	17	4	Surender Malik	1370	M35-39	IND	00:37:40	02:51:19	01:45:22	05:23:54
27	18	5	Ronak Pradhan	1341	M35-39	IND	00:41:39	02:46:51	01:48:57	05:24:57
34	24	6	Arun Sarathy Kandikuppa	1261	M35-39	IND	00:41:21	02:43:16	02:03:15	05:34:30
37	27	7	Manoj Chavan	1169	M35-39	IND	00:38:00	03:01:12	01:50:33	05:37:57
41	31	8	Himanshu Puri	1289	M35-39	IND	00:37:01	03:01:12	01:55:38	05:42:16
46	36	9	Jainendra Kumar	1293	M35-39	IND	00:36:15	02:57:08	02:01:05	05:44:47
66	46	10	Rohan Pradhan	1339	M35-39	IND	00:49:43	03:02:06	01:58:33	05:59:05