Surender Malik -
Ironman 70.3 Goa 2023

Quick facts

26/17/4All/Gender/AG

M35-39Age group

1370Bib number

INDNationality


37:40	2:51:19	1:45:22	5:23:54

Compare Surender Malik with other athletes!

1370 Malik

1277 Nagendra ×

1367 Mishra ×

1341 Pradhan ×

1261 Kandikuppa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:40	00:37:40	01:58 min/100m	-10:02 (6.) ●	-09:30 (43.) ●	-09:17 (63.) ●
Transition		00:43:53	00:06:13	-	-03:28 (10.) ●	-03:11 (50.) ●	-02:37 (114.) ●
Bike	6.8 km	00:56:44	00:12:51	31.75 km/h	-02:07 (11.) ●	-01:33 (68.) ●	-01:33 (88.) ●
Bike	20.4 km	01:22:04	00:25:20	32.21 km/h	-04:06 (6.) ●	-04:04 (41.) ●	-04:18 (53.) ●
Bike	33.9 km	01:47:56	00:25:52	31.31 km/h	-04:15 (6.) ●	-04:26 (32.) ●	-04:43 (42.) ●
Bike	47.6 km	02:12:47	00:24:51	33.08 km/h	-07:04 (5.) ●	-07:22 (20.) ●	-07:40 (27.) ●
Bike	61.2 km	02:38:29	00:25:42	31.75 km/h	-05:46 (6.) ●	-05:59 (34.) ●	-06:21 (42.) ●
Bike	74.6 km	03:05:20	00:26:51	29.94 km/h	-07:38 (5.) ●	-08:04 (28.) ●	-08:35 (35.) ●
Bike	90 km	03:35:12	00:29:52	30.94 km/h	-07:24 (6.) ●	-07:46 (34.) ●	-08:09 (43.) ●
Bike	90 km	03:35:12	02:51:19	31.52 km/h	-38:20 (6.) ●	-39:14 (31.) ●	-41:19 (40.) ●
Transition		03:38:32	00:03:20	-	-02:43 (13.) ●	-02:35 (64.) ●	-01:53 (175.) ●
Run	0.3 km	03:39:41	00:01:09	03:50 min/km	-00:31 (5.) ●	-00:31 (23.) ●	-00:29 (50.) ●
Run	3.7 km	03:56:30	00:16:49	04:56 min/km	-07:32 (6.) ●	-07:46 (19.) ●	-07:16 (48.) ●
Run	7.1 km	04:13:19	00:16:49	04:56 min/km	-08:26 (3.) ●	-08:36 (11.) ●	-08:08 (32.) ●
Run	10.6 km	04:30:42	00:17:23	04:58 min/km	-08:56 (4.) ●	-09:09 (10.) ●	-08:51 (22.) ●
Run	14 km	04:47:52	00:17:10	05:02 min/km	-09:24 (3.) ●	-09:34 (10.) ●	-09:10 (22.) ●
Run	17.5 km	05:05:46	00:17:54	05:06 min/km	-09:17 (4.) ●	-09:34 (10.) ●	-09:22 (18.) ●
Run	21 km	05:23:54	00:18:08	05:10 min/km	-08:47 (3.) ●	-08:57 (9.) ●	-08:48 (19.) ●
Run	21 km	05:23:54	01:45:22	05:01 min/km	-52:53 (4.) ●	-54:07 (10.) ●	-52:04 (23.) ●
Total	112.9 km	05:23:54	05:23:54	20.91 km/h	-01:47:26 (4.) ●	-01:48:37 (17.) ●	-01:47:10 (26.) ●

Ovr	Gen	Div	Name	#	AG
12	8	1	Rahul Shirsat	1778	M35-39	IND	00:34:57	02:41:26	01:35:37	04:59:18
15	10	2	Deepak Nagendra	1277	M35-39	USA	00:30:19	02:45:07	01:44:53	05:07:04
22	14	3	Suman Mishra	1367	M35-39	IND	00:44:00	02:42:20	01:43:37	05:17:24
26	17	4	Surender Malik	1370	M35-39	IND	00:37:40	02:51:19	01:45:22	05:23:54
27	18	5	Ronak Pradhan	1341	M35-39	IND	00:41:39	02:46:51	01:48:57	05:24:57
34	24	6	Arun Sarathy Kandikuppa	1261	M35-39	IND	00:41:21	02:43:16	02:03:15	05:34:30
37	27	7	Manoj Chavan	1169	M35-39	IND	00:38:00	03:01:12	01:50:33	05:37:57
41	31	8	Himanshu Puri	1289	M35-39	IND	00:37:01	03:01:12	01:55:38	05:42:16
46	36	9	Jainendra Kumar	1293	M35-39	IND	00:36:15	02:57:08	02:01:05	05:44:47
66	46	10	Rohan Pradhan	1339	M35-39	IND	00:49:43	03:02:06	01:58:33	05:59:05