Suresh Podaran -
Ironman 70.3 Goa 2023

Quick facts

165/120/29All/Gender/AG

M35-39Age group

1372Bib number

INDNationality


42:45	3:10:17	2:32:24	6:39:07

Compare Suresh Podaran with other athletes!

1372 Podaran

1383 Jacob ×

1777 Shirodkar ×

1353 Dwivedi ×

1369 Kumar ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:45	00:42:45	02:15 min/100m	-04:57 (22.) ●	-04:25 (121.) ●	-04:12 (171.) ●
Transition		00:51:38	00:08:53	-	-00:48 (47.) ●	-00:31 (214.) ●	+00:03 (338.) ●
Bike	6.8 km	01:04:02	00:12:24	32.9 km/h	-02:34 (7.) ●	-02:00 (41.) ●	-02:00 (51.) ●
Bike	20.4 km	01:30:55	00:26:53	30.35 km/h	-02:33 (21.) ●	-02:31 (93.) ●	-02:45 (108.) ●
Bike	33.9 km	01:58:48	00:27:53	29.05 km/h	-02:14 (22.) ●	-02:25 (107.) ●	-02:42 (127.) ●
Bike	47.6 km	02:27:59	00:29:11	28.17 km/h	-02:44 (25.) ●	-03:02 (118.) ●	-03:20 (144.) ●
Bike	61.2 km	02:56:33	00:28:34	28.56 km/h	-02:54 (27.) ●	-03:07 (112.) ●	-03:29 (133.) ●
Bike	74.6 km	03:29:27	00:32:54	24.44 km/h	-01:35 (44.) ●	-02:01 (169.) ●	-02:32 (204.) ●
Bike	90 km	04:01:55	00:32:28	28.46 km/h	-04:48 (20.) ●	-05:10 (88.) ●	-05:33 (104.) ●
Bike	90 km	04:01:55	03:10:17	28.38 km/h	-19:22 (23.) ●	-20:16 (102.) ●	-22:21 (119.) ●
Transition		04:06:43	00:04:48	-	-01:15 (44.) ●	-01:07 (193.) ●	-00:25 (314.) ●
Run	0.3 km	04:08:11	00:01:28	04:53 min/km	-00:12 (33.) ●	-00:12 (139.) ●	-00:10 (207.) ●
Run	3.7 km	04:31:34	00:23:23	06:52 min/km	-00:58 (46.) ●	-01:12 (206.) ●	-00:42 (291.) ●
Run	7.1 km	04:54:53	00:23:19	06:51 min/km	-01:56 (35.) ●	-02:06 (160.) ●	-01:38 (225.) ●
Run	10.6 km	05:20:27	00:25:34	07:18 min/km	-00:45 (48.) ●	-00:58 (194.) ●	-00:40 (266.) ●
Run	14 km	05:45:18	00:24:51	07:18 min/km	-01:43 (39.) ●	-01:53 (164.) ●	-01:29 (226.) ●
Run	17.5 km	06:12:48	00:27:30	07:51 min/km	+00:19 (53.) ●	+00:02 (221.) ●	+00:14 (294.) ●
Run	21 km	06:39:07	00:26:19	07:31 min/km	-00:36 (45.) ●	-00:46 (195.) ●	-00:37 (265.) ●
Run	21 km	06:39:07	02:32:24	07:15 min/km	-05:51 (42.) ●	-07:05 (178.) ●	-05:02 (249.) ●
Total	112.9 km	06:39:07	06:39:07	16.97 km/h	-32:13 (29.) ●	-33:24 (120.) ●	-31:57 (165.) ●

Ovr	Gen	Div	Name	#	AG
141	102	24	Abhijeet Abhyankar	1243	M35-39	IND	00:39:54	03:24:09	02:17:32	06:33:15
145	105	25	Prateek Varshney	1329	M35-39	IND	00:49:59	03:17:22	02:12:22	06:34:12
156	113	26	Vishal Sharma	1392	M35-39	IND	00:43:51	03:13:13	02:24:23	06:36:27
159	115	27	Varghese Jacob	1383	M35-39	IND	00:49:14	03:18:33	02:15:47	06:37:11
162	117	28	Siddeya Shirodkar	1777	M35-39	IND	00:44:31	03:19:14	02:24:31	06:38:48
165	120	29	Suresh Podaran	1372	M35-39	IND	00:42:45	03:10:17	02:32:24	06:39:07
171	124	30	Sarvesh Dwivedi	1353	M35-39	IND	00:48:28	03:22:08	02:16:41	06:40:21
172	125	31	Sunil Kumar	1369	M35-39	IND	00:42:27	03:33:06	02:13:07	06:40:22
176	129	32	Siddharth Ravishankar	1360	M35-39	IND	00:42:10	03:12:40	02:32:46	06:41:54
180	132	33	Nikita Zhvachkin	1323	M35-39		00:47:53	03:30:45	02:09:19	06:42:16