Vikram Nayak -
Ironman 70.3 Goa 2023

Quick facts

396/304/67All/Gender/AG

M35-39Age group

1389Bib number

INDNationality


46:54	3:47:36	2:38:29	7:38:32

Compare Vikram Nayak with other athletes!

1389 Nayak

1294 McMahon ×

1368 Chadha ×

1304 Khare ×

1311 Barbole ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:54	00:46:54	02:28 min/100m	-00:48 (52.) ●	-00:16 (230.) ●	-00:03 (307.) ●
Transition		01:01:13	00:14:19	-	+04:38 (98.) ●	+04:55 (458.) ●	+05:29 (600.) ●
Bike	6.8 km	01:17:33	00:16:20	24.98 km/h	+01:22 (98.) ●	+01:56 (455.) ●	+01:56 (589.) ●
Bike	20.4 km	01:48:12	00:30:39	26.62 km/h	+01:13 (75.) ●	+01:15 (320.) ●	+01:01 (397.) ●
Bike	33.9 km	02:21:51	00:33:39	24.07 km/h	+03:32 (97.) ●	+03:21 (416.) ●	+03:04 (520.) ●
Bike	47.6 km	02:57:27	00:35:36	23.09 km/h	+03:41 (87.) ●	+03:23 (373.) ●	+03:05 (467.) ●
Bike	61.2 km	03:31:10	00:33:43	24.2 km/h	+02:15 (81.) ●	+02:02 (337.) ●	+01:40 (418.) ●
Bike	74.6 km	04:08:05	00:36:55	21.78 km/h	+02:26 (71.) ●	+02:00 (307.) ●	+01:29 (380.) ●
Bike	90 km	04:48:49	00:40:44	22.68 km/h	+03:28 (80.) ●	+03:06 (345.) ●	+02:43 (426.) ●
Bike	90 km	04:48:49	03:47:36	23.73 km/h	+17:57 (82.) ●	+17:03 (353.) ●	+14:58 (440.) ●
Transition		05:00:03	00:11:14	-	+05:11 (102.) ●	+05:19 (465.) ●	+06:01 (606.) ●
Run	0.3 km	05:01:27	00:01:24	04:40 min/km	-00:16 (22.) ●	-00:16 (105.) ●	-00:14 (164.) ●
Run	3.7 km	05:20:24	00:18:57	05:34 min/km	-05:24 (15.) ●	-05:38 (48.) ●	-05:08 (87.) ●
Run	7.1 km	05:43:03	00:22:39	06:39 min/km	-02:36 (29.) ●	-02:46 (131.) ●	-02:18 (190.) ●
Run	10.6 km	06:08:07	00:25:04	07:09 min/km	-01:15 (42.) ●	-01:28 (175.) ●	-01:10 (242.) ●
Run	14 km	06:34:12	00:26:05	07:40 min/km	-00:29 (48.) ●	-00:39 (202.) ●	-00:15 (280.) ●
Run	17.5 km	07:05:10	00:30:58	08:50 min/km	+03:47 (83.) ●	+03:30 (376.) ●	+03:42 (488.) ●
Run	21 km	07:38:32	00:33:22	09:32 min/km	+06:27 (99.) ●	+06:17 (450.) ●	+06:26 (583.) ●
Run	21 km	07:38:32	02:38:29	07:32 min/km	+00:14 (52.) ●	-01:00 (213.) ●	+01:03 (290.) ●
Total	112.9 km	07:38:32	07:38:32	14.77 km/h	+27:12 (67.) ●	+26:01 (304.) ●	+27:28 (396.) ●

Ovr	Gen	Div	Name	#	AG
360	272	62	John Monsang	1296	M35-39	IND	01:01:50	03:42:31	02:26:22	07:29:45
373	283	63	Kulwant Singh	1305	M35-39	IND	00:38:47	03:44:19	02:49:36	07:32:01
379	289	64	Mahesh Choudhary	1309	M35-39	IND	00:56:46	03:17:05	03:04:39	07:35:08
381	291	65	Jason McMahon	1294	M35-39	IND	00:43:40	03:28:26	03:07:39	07:35:19
382	292	66	Sumit Chadha	1368	M35-39	IND	00:59:26	03:26:40	02:34:37	07:35:27
396	304	67	Vikram Nayak	1389	M35-39	IND	00:46:54	03:47:36	02:38:29	07:38:32
399	307	68	Kshitij Khare	1304	M35-39	IND	00:43:18	03:54:08	02:42:08	07:39:27
402	309	69	Manoj Barbole	1311	M35-39	IND	00:57:27	03:39:00	02:43:10	07:39:53
420	320	70	Shishir Karandikar	1357	M35-39	IND	00:48:05	03:44:47	02:59:38	07:43:34
428	326	71	Jagadeesh Barbari	1292	M35-39	IND	00:52:56	04:01:33	02:37:19	07:44:41