Amol Pophale -
Ironman 70.3 Goa 2023

Quick facts

226/169/38All/Gender/AG

M40-44Age group

1410Bib number

INDNationality


46:24	3:24:39	2:28:43	6:54:21

Compare Amol Pophale with other athletes!

1410 Pophale

1496 Shetty ×

1442 Verenkar ×

1415 Singhal ×

1521 Arya ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:24	00:46:24	02:26 min/100m	-01:34 (42.) ●	-00:46 (217.) ●	-00:33 (291.) ●
Transition		00:54:41	00:08:17	-	-01:33 (31.) ●	-01:07 (167.) ●	-00:33 (279.) ●
Bike	6.8 km	01:09:38	00:14:57	27.29 km/h	+00:32 (70.) ●	+00:33 (332.) ●	+00:33 (431.) ●
Bike	20.4 km	01:38:34	00:28:56	28.2 km/h	-00:59 (40.) ●	-00:28 (222.) ●	-00:42 (267.) ●
Bike	33.9 km	02:08:18	00:29:44	27.24 km/h	-01:09 (37.) ●	-00:34 (201.) ●	-00:51 (247.) ●
Bike	47.6 km	02:40:33	00:32:15	25.49 km/h	-00:50 (47.) ●	+00:02 (249.) ●	-00:16 (309.) ●
Bike	61.2 km	03:11:46	00:31:13	26.14 km/h	-00:49 (46.) ●	-00:28 (220.) ●	-00:50 (273.) ●
Bike	74.6 km	03:44:43	00:32:57	24.4 km/h	-02:32 (37.) ●	-01:58 (170.) ●	-02:29 (205.) ●
Bike	90 km	04:19:20	00:34:37	26.69 km/h	-03:32 (29.) ●	-03:01 (150.) ●	-03:24 (183.) ●
Bike	90 km	04:19:20	03:24:39	26.39 km/h	-09:19 (39.) ●	-05:54 (195.) ●	-07:59 (239.) ●
Transition		04:25:38	00:06:18	-	-00:05 (60.) ●	+00:23 (301.) ●	+01:05 (430.) ●
Run	0.3 km	04:27:12	00:01:34	05:13 min/km	-00:08 (41.) ●	-00:06 (213.) ●	-00:04 (303.) ●
Run	3.7 km	04:49:46	00:22:34	06:38 min/km	-02:17 (37.) ●	-02:01 (171.) ●	-01:31 (249.) ●
Run	7.1 km	05:12:44	00:22:58	06:45 min/km	-02:42 (32.) ●	-02:27 (147.) ●	-01:59 (208.) ●
Run	10.6 km	05:36:36	00:23:52	06:49 min/km	-02:57 (29.) ●	-02:40 (129.) ●	-02:22 (181.) ●
Run	14 km	06:00:52	00:24:16	07:08 min/km	-02:43 (35.) ●	-02:28 (148.) ●	-02:04 (205.) ●
Run	17.5 km	06:27:25	00:26:33	07:35 min/km	-01:11 (41.) ●	-00:55 (186.) ●	-00:43 (249.) ●
Run	21 km	06:54:21	00:26:56	07:41 min/km	-00:08 (49.) ●	-00:09 (218.) ●	±00:00 (293.) ●
Run	21 km	06:54:21	02:28:43	07:04 min/km	-12:06 (37.) ●	-10:46 (161.) ●	-08:43 (224.) ●
Total	112.9 km	06:54:21	06:54:21	16.35 km/h	-24:37 (38.) ●	-18:10 (169.) ●	-16:43 (226.) ●

Ovr	Gen	Div	Name	#	AG
213	158	33	Tanmoy Rath	1530	M40-44	IND	00:50:01	03:17:42	02:29:07	06:50:19
214	159	34	Vishnu Chougule	1544	M40-44	IND	00:44:46	03:25:43	02:29:26	06:50:20
217	161	35	Michael Bique	1464	M40-44	CHE	00:43:02	03:41:55	02:16:44	06:51:02
223	166	36	Rohit Shetty	1496	M40-44	IND	00:57:14	03:05:39	02:36:28	06:53:14
224	167	37	Jai Verenkar	1442	M40-44	IND	00:45:48	03:20:02	02:29:08	06:53:43
226	169	38	Amol Pophale	1410	M40-44	IND	00:46:24	03:24:39	02:28:43	06:54:21
229	171	39	Anuj Singhal	1415	M40-44	IND	00:47:30	03:13:54	02:43:06	06:55:30
246	184	40	Sujeet Arya	1521	M40-44	IND	00:48:07	03:31:33	02:21:55	07:00:02
252	188	41	Rajesh Koche	1487	M40-44	IND	00:47:54	03:46:37	02:16:50	07:02:33
254	190	42	Bhanukumara R	1422	M40-44	IND	00:47:12	03:18:45	02:41:04	07:02:37