Firoz Kumar Lakra -
Ironman 70.3 Goa 2023

Quick facts

356/268/58All/Gender/AG

M40-44Age group

1432Bib number

INDNationality


35:37	3:52:05	2:47:50	7:29:15

Compare Firoz Kumar Lakra with other athletes!

1432 Lakra

1491 Chandru ×

1436 Dhawan ×

1452 Basavraj ×

1404 Savant ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:37	00:35:37	01:52 min/100m	-12:21 (5.) ●	-11:33 (27.) ●	-11:20 (41.) ●
Transition		00:44:53	00:09:16	-	-00:34 (51.) ●	-00:08 (247.) ●	+00:26 (376.) ●
Bike	6.8 km	00:59:07	00:14:14	28.67 km/h	-00:11 (43.) ●	-00:10 (233.) ●	-00:10 (298.) ●
Bike	20.4 km	01:28:38	00:29:31	27.65 km/h	-00:24 (48.) ●	+00:07 (257.) ●	-00:07 (318.) ●
Bike	33.9 km	02:00:00	00:31:22	25.82 km/h	+00:29 (62.) ●	+01:04 (303.) ●	+00:47 (373.) ●
Bike	47.6 km	02:34:32	00:34:32	23.8 km/h	+01:27 (71.) ●	+02:19 (329.) ●	+02:01 (412.) ●
Bike	61.2 km	03:10:17	00:35:45	22.83 km/h	+03:43 (91.) ●	+04:04 (408.) ●	+03:42 (514.) ●
Bike	74.6 km	03:51:16	00:40:59	19.62 km/h	+05:30 (95.) ●	+06:04 (427.) ●	+05:33 (539.) ●
Bike	90 km	04:36:58	00:45:42	20.22 km/h	+07:33 (102.) ●	+08:04 (443.) ●	+07:41 (566.) ●
Bike	90 km	04:36:58	03:52:05	23.27 km/h	+18:07 (81.) ●	+21:32 (372.) ●	+19:27 (466.) ●
Transition		04:41:25	00:04:27	-	-01:56 (30.) ●	-01:28 (155.) ●	-00:46 (273.) ●
Run	0.3 km	04:43:11	00:01:46	05:53 min/km	+00:04 (78.) ●	+00:06 (339.) ●	+00:08 (454.) ●
Run	3.7 km	05:08:54	00:25:43	07:33 min/km	+00:52 (70.) ●	+01:08 (289.) ●	+01:38 (396.) ●
Run	7.1 km	05:36:16	00:27:22	08:02 min/km	+01:42 (69.) ●	+01:57 (315.) ●	+02:25 (427.) ●
Run	10.6 km	06:03:29	00:27:13	07:46 min/km	+00:24 (54.) ●	+00:41 (246.) ●	+00:59 (330.) ●
Run	14 km	06:32:34	00:29:05	08:33 min/km	+02:06 (69.) ●	+02:21 (312.) ●	+02:45 (427.) ●
Run	17.5 km	07:00:53	00:28:19	08:05 min/km	+00:35 (54.) ●	+00:51 (259.) ●	+01:03 (342.) ●
Run	21 km	07:29:15	00:28:22	08:06 min/km	+01:18 (66.) ●	+01:17 (281.) ●	+01:26 (373.) ●
Run	21 km	07:29:15	02:47:50	07:59 min/km	+07:01 (63.) ●	+08:21 (275.) ●	+10:24 (372.) ●
Total	112.9 km	07:29:15	07:29:15	15.08 km/h	+10:17 (58.) ●	+16:44 (268.) ●	+18:11 (356.) ●

Ovr	Gen	Div	Name	#	AG
331	249	53	Deepu John	1429	M40-44	IND	00:56:51	03:20:07	02:41:52	07:22:25
338	253	54	Mahavir Kadam	1458	M40-44	IND	00:47:05	03:19:32	02:59:20	07:24:13
340	255	55	Shantanu Mathur	1517	M40-44	IND	00:46:10	03:38:53	02:43:55	07:25:46
348	262	56	Ravi Chandru	1491	M40-44	IND	00:46:25	03:25:14	03:00:01	07:27:20
353	267	57	Gaurav Dhawan	1436	M40-44	IND	00:55:40	03:55:03	02:24:04	07:28:37
356	268	58	Firoz Kumar Lakra	1432	M40-44	IND	00:35:37	03:52:05	02:47:50	07:29:15
361	273	59	Kshitij Basavraj	1452	M40-44	IND	00:49:44	03:31:34	02:48:24	07:29:45
363	275	60	Abhijit Savant	1404	M40-44	IND	00:41:33	03:33:33	03:00:24	07:29:47
372	282	61	Abhilash Thulasi	1406	M40-44	IND	00:51:36	03:35:59	02:43:58	07:31:57
385	295	62	Kapil Chandak	1447	M40-44	IND	00:49:02	03:40:40	02:51:04	07:36:11