James Courtney -
Ironman 70.3 Goa 2023

Quick facts

17/11/3All/Gender/AG

M40-44Age group

1443Bib number

AUSNationality


39:43	2:33:43	1:47:48	5:09:59

Compare James Courtney with other athletes!

1443 Courtney

1766 Bjerregaard ×

1465 Lehnig ×

1534 Dekeyser ×

1507 Suryawanshi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:43	00:39:43	02:05 min/100m	-08:15 (13.) ●	-07:27 (63.) ●	-07:14 (93.) ●
Transition		00:45:24	00:05:41	-	-04:09 (4.) ●	-03:43 (30.) ●	-03:09 (74.) ●
Bike	6.8 km	00:56:52	00:11:28	35.58 km/h	-02:57 (3.) ●	-02:56 (12.) ●	-02:56 (17.) ●
Bike	20.4 km	01:19:33	00:22:41	35.97 km/h	-07:14 (3.) ●	-06:43 (6.) ●	-06:57 (8.) ●
Bike	33.9 km	01:42:46	00:23:13	34.89 km/h	-07:40 (3.) ●	-07:05 (8.) ●	-07:22 (10.) ●
Bike	47.6 km	02:05:47	00:23:01	35.71 km/h	-10:04 (3.) ●	-09:12 (9.) ●	-09:30 (12.) ●
Bike	61.2 km	02:29:07	00:23:20	34.97 km/h	-08:42 (3.) ●	-08:21 (6.) ●	-08:43 (8.) ●
Bike	74.6 km	02:52:43	00:23:36	34.07 km/h	-11:53 (2.) ●	-11:19 (7.) ●	-11:50 (8.) ●
Bike	90 km	03:19:07	00:26:24	35 km/h	-11:45 (3.) ●	-11:14 (7.) ●	-11:37 (8.) ●
Bike	90 km	03:19:07	02:33:43	35.13 km/h	-01:00:15 (3.) ●	-56:50 (8.) ●	-58:55 (9.) ●
Transition		03:22:11	00:03:04	-	-03:19 (6.) ●	-02:51 (53.) ●	-02:09 (162.) ●
Run	0.3 km	03:23:27	00:01:16	04:13 min/km	-00:26 (5.) ●	-00:24 (54.) ●	-00:22 (97.) ●
Run	3.7 km	03:40:31	00:17:04	05:01 min/km	-07:47 (4.) ●	-07:31 (21.) ●	-07:01 (53.) ●
Run	7.1 km	03:58:17	00:17:46	05:13 min/km	-07:54 (4.) ●	-07:39 (24.) ●	-07:11 (52.) ●
Run	10.6 km	04:16:28	00:18:11	05:11 min/km	-08:38 (3.) ●	-08:21 (15.) ●	-08:03 (33.) ●
Run	14 km	04:34:10	00:17:42	05:12 min/km	-09:17 (2.) ●	-09:02 (14.) ●	-08:38 (29.) ●
Run	17.5 km	04:52:02	00:17:52	05:06 min/km	-09:52 (1.) ●	-09:36 (9.) ●	-09:24 (17.) ●
Run	21 km	05:09:59	00:17:57	05:07 min/km	-09:07 (1.) ●	-09:08 (8.) ●	-08:59 (17.) ●
Run	21 km	05:09:59	01:47:48	05:08 min/km	-53:01 (2.) ●	-51:41 (13.) ●	-49:38 (27.) ●
Total	112.9 km	05:09:59	05:09:59	21.85 km/h	-02:08:59 (3.) ●	-02:02:32 (11.) ●	-02:01:05 (17.) ●

Ovr	Gen	Div	Name	#	AG
10	6	1	Flemming Bjerregaard	1766	M40-44	DNK	00:32:26	02:30:23	01:46:06	04:56:28
13	9	2	Michael Lehnig	1465	M40-44	IND	00:31:33	02:28:17	01:51:17	05:00:02
17	11	3	James Courtney	1443	M40-44	AUS	00:39:43	02:33:43	01:47:48	05:09:59
23	15	4	Thomas Dekeyser	1534	M40-44	BEL	00:31:37	02:41:01	01:57:01	05:17:56
33	23	5	Sanjay Suryawanshi	1507	M40-44	IND	00:39:10	02:51:59	01:48:52	05:32:04
35	25	6	Askhat Khalyushev	1418	M40-44	KAZ	00:40:46	02:46:30	01:58:24	05:34:46
50	39	7	Harish Subramanian	1440	M40-44	IND	00:37:54	02:51:05	02:07:27	05:46:20
68	47	8	Rohit Singh	1495	M40-44	EGY	00:41:34	03:07:00	02:02:50	06:00:41
79	56	9	Gaurav Chauhan	1433	M40-44	IND	00:39:18	02:52:23	02:26:21	06:06:27
89	64	10	Dmitry Plyasunov	1430	M40-44		00:38:48	02:56:20	02:26:08	06:12:27