Kapil Chandak -
Ironman 70.3 Goa 2023

Quick facts

385/295/62All/Gender/AG

M40-44Age group

1447Bib number

INDNationality


49:02	3:40:40	2:51:04	7:36:11

Compare Kapil Chandak with other athletes!

1447 Chandak

1404 Savant ×

1406 Thulasi ×

1475 Singhal ×

1774 Vapra ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:02	00:49:02	02:34 min/100m	+01:04 (69.) ●	+01:52 (300.) ●	+02:05 (390.) ●
Transition		00:59:33	00:10:31	-	+00:41 (71.) ●	+01:07 (328.) ●	+01:41 (463.) ●
Bike	6.8 km	01:13:52	00:14:19	28.5 km/h	-00:06 (49.) ●	-00:05 (254.) ●	-00:05 (322.) ●
Bike	20.4 km	01:45:27	00:31:35	25.84 km/h	+01:40 (80.) ●	+02:11 (369.) ●	+01:57 (459.) ●
Bike	33.9 km	02:16:11	00:30:44	26.36 km/h	-00:09 (52.) ●	+00:26 (269.) ●	+00:09 (328.) ●
Bike	47.6 km	02:51:38	00:35:27	23.19 km/h	+02:22 (77.) ●	+03:14 (368.) ●	+02:56 (462.) ●
Bike	61.2 km	03:24:26	00:32:48	24.88 km/h	+00:46 (60.) ●	+01:07 (297.) ●	+00:45 (364.) ●
Bike	74.6 km	04:01:58	00:37:32	21.42 km/h	+02:03 (74.) ●	+02:37 (331.) ●	+02:06 (410.) ●
Bike	90 km	04:40:13	00:38:15	24.16 km/h	+00:06 (56.) ●	+00:37 (274.) ●	+00:14 (339.) ●
Bike	90 km	04:40:13	03:40:40	24.47 km/h	+06:42 (64.) ●	+10:07 (307.) ●	+08:02 (379.) ●
Transition		04:45:07	00:04:54	-	-01:29 (40.) ●	-01:01 (198.) ●	-00:19 (319.) ●
Run	0.3 km	04:46:44	00:01:37	05:23 min/km	-00:05 (52.) ●	-00:03 (251.) ●	-00:01 (349.) ●
Run	3.7 km	05:11:08	00:24:24	07:10 min/km	-00:27 (55.) ●	-00:11 (242.) ●	+00:19 (336.) ●
Run	7.1 km	05:38:51	00:27:43	08:09 min/km	+02:03 (74.) ●	+02:18 (327.) ●	+02:46 (440.) ●
Run	10.6 km	06:07:30	00:28:39	08:11 min/km	+01:50 (69.) ●	+02:07 (302.) ●	+02:25 (404.) ●
Run	14 km	06:38:20	00:30:50	09:04 min/km	+03:51 (91.) ●	+04:06 (401.) ●	+04:30 (530.) ●
Run	17.5 km	07:07:45	00:29:25	08:24 min/km	+01:41 (69.) ●	+01:57 (308.) ●	+02:09 (405.) ●
Run	21 km	07:36:11	00:28:26	08:07 min/km	+01:22 (67.) ●	+01:21 (282.) ●	+01:30 (374.) ●
Run	21 km	07:36:11	02:51:04	08:08 min/km	+10:15 (71.) ●	+11:35 (301.) ●	+13:38 (403.) ●
Total	112.9 km	07:36:11	07:36:11	14.85 km/h	+17:13 (62.) ●	+23:40 (295.) ●	+25:07 (385.) ●

Ovr	Gen	Div	Name	#	AG
353	267	57	Gaurav Dhawan	1436	M40-44	IND	00:55:40	03:55:03	02:24:04	07:28:37
356	268	58	Firoz Kumar Lakra	1432	M40-44	IND	00:35:37	03:52:05	02:47:50	07:29:15
361	273	59	Kshitij Basavraj	1452	M40-44	IND	00:49:44	03:31:34	02:48:24	07:29:45
363	275	60	Abhijit Savant	1404	M40-44	IND	00:41:33	03:33:33	03:00:24	07:29:47
372	282	61	Abhilash Thulasi	1406	M40-44	IND	00:51:36	03:35:59	02:43:58	07:31:57
385	295	62	Kapil Chandak	1447	M40-44	IND	00:49:02	03:40:40	02:51:04	07:36:11
388	297	63	Paras Singhal	1475	M40-44	IND	00:49:48	03:42:44	02:48:00	07:36:43
392	300	64	Shamoil N Vapra	1774	M40-44	IND	00:42:19	03:38:45	03:02:25	07:37:34
398	306	65	Mathew P	1462	M40-44	IND	00:53:27	03:27:06	02:58:33	07:38:49
410	315	66	Gaurav Apte	1765	M40-44	IND	00:46:19	03:56:39	02:38:45	07:41:39