Paras Singhal -
Ironman 70.3 Goa 2023

Quick facts

388/297/63All/Gender/AG

M40-44Age group

1475Bib number

INDNationality


49:48	3:42:44	2:48:00	7:36:43

Compare Paras Singhal with other athletes!

1475 Singhal

1406 Thulasi ×

1447 Chandak ×

1774 Vapra ×

1462 P ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:48	00:49:48	02:37 min/100m	+01:50 (76.) ●	+02:38 (326.) ●	+02:51 (425.) ●
Transition		00:59:23	00:09:35	-	-00:15 (56.) ●	+00:11 (270.) ●	+00:45 (400.) ●
Bike	6.8 km	01:13:58	00:14:35	27.98 km/h	+00:10 (64.) ●	+00:11 (287.) ●	+00:11 (361.) ●
Bike	20.4 km	01:44:08	00:30:10	27.05 km/h	+00:15 (59.) ●	+00:46 (296.) ●	+00:32 (365.) ●
Bike	33.9 km	02:15:10	00:31:02	26.1 km/h	+00:09 (55.) ●	+00:44 (287.) ●	+00:27 (351.) ●
Bike	47.6 km	02:49:54	00:34:44	23.67 km/h	+01:39 (72.) ●	+02:31 (340.) ●	+02:13 (425.) ●
Bike	61.2 km	03:23:17	00:33:23	24.44 km/h	+01:21 (65.) ●	+01:42 (317.) ●	+01:20 (392.) ●
Bike	74.6 km	04:02:12	00:38:55	20.66 km/h	+03:26 (81.) ●	+04:00 (375.) ●	+03:29 (470.) ●
Bike	90 km	04:42:07	00:39:55	23.15 km/h	+01:46 (68.) ●	+02:17 (324.) ●	+01:54 (402.) ●
Bike	90 km	04:42:07	03:42:44	24.24 km/h	+08:46 (68.) ●	+12:11 (322.) ●	+10:06 (399.) ●
Transition		04:48:43	00:06:36	-	+00:13 (66.) ●	+00:41 (317.) ●	+01:23 (448.) ●
Run	0.3 km	04:50:16	00:01:33	05:10 min/km	-00:09 (39.) ●	-00:07 (202.) ●	-00:05 (290.) ●
Run	3.7 km	05:13:22	00:23:06	06:47 min/km	-01:45 (44.) ●	-01:29 (195.) ●	-00:59 (278.) ●
Run	7.1 km	05:38:18	00:24:56	07:20 min/km	-00:44 (50.) ●	-00:29 (216.) ●	-00:01 (299.) ●
Run	10.6 km	06:05:37	00:27:19	07:48 min/km	+00:30 (56.) ●	+00:47 (253.) ●	+01:05 (337.) ●
Run	14 km	06:35:20	00:29:43	08:44 min/km	+02:44 (79.) ●	+02:59 (351.) ●	+03:23 (473.) ●
Run	17.5 km	07:07:22	00:32:02	09:09 min/km	+04:18 (99.) ●	+04:34 (427.) ●	+04:46 (551.) ●
Run	21 km	07:36:43	00:29:21	08:23 min/km	+02:17 (79.) ●	+02:16 (334.) ●	+02:25 (433.) ●
Run	21 km	07:36:43	02:48:00	08:00 min/km	+07:11 (64.) ●	+08:31 (276.) ●	+10:34 (373.) ●
Total	112.9 km	07:36:43	07:36:43	14.83 km/h	+17:45 (63.) ●	+24:12 (297.) ●	+25:39 (388.) ●

Ovr	Gen	Div	Name	#	AG
356	268	58	Firoz Kumar Lakra	1432	M40-44	IND	00:35:37	03:52:05	02:47:50	07:29:15
361	273	59	Kshitij Basavraj	1452	M40-44	IND	00:49:44	03:31:34	02:48:24	07:29:45
363	275	60	Abhijit Savant	1404	M40-44	IND	00:41:33	03:33:33	03:00:24	07:29:47
372	282	61	Abhilash Thulasi	1406	M40-44	IND	00:51:36	03:35:59	02:43:58	07:31:57
385	295	62	Kapil Chandak	1447	M40-44	IND	00:49:02	03:40:40	02:51:04	07:36:11
388	297	63	Paras Singhal	1475	M40-44	IND	00:49:48	03:42:44	02:48:00	07:36:43
392	300	64	Shamoil N Vapra	1774	M40-44	IND	00:42:19	03:38:45	03:02:25	07:37:34
398	306	65	Mathew P	1462	M40-44	IND	00:53:27	03:27:06	02:58:33	07:38:49
410	315	66	Gaurav Apte	1765	M40-44	IND	00:46:19	03:56:39	02:38:45	07:41:39
412	316	67	Naresh Raju Kunaparaju	1470	M40-44	IND	00:43:45	03:34:28	03:09:15	07:42:17