Rahul Panwar -
Ironman 70.3 Goa 2023

Quick facts

344/258/25All/Gender/AG

M45-49Age group

1485Bib number

INDNationality


49:41	3:36:52	2:45:33	7:26:55

Compare Rahul Panwar with other athletes!

1485 Panwar

1590 Kalianna ×

1602 Soda ×

1575 Toney ×

1524 Bankar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:41	00:49:41	02:36 min/100m	+00:39 (26.) ●	+02:31 (320.) ●	+02:44 (418.) ●
Transition		00:58:54	00:09:13	-	-00:29 (21.) ●	-00:11 (242.) ●	+00:23 (369.) ●
Bike	6.8 km	01:14:27	00:15:33	26.24 km/h	+01:10 (41.) ●	+01:09 (396.) ●	+01:09 (509.) ●
Bike	20.4 km	01:45:33	00:31:06	26.24 km/h	+01:18 (31.) ●	+01:42 (339.) ●	+01:28 (425.) ●
Bike	33.9 km	02:16:35	00:31:02	26.1 km/h	+00:14 (27.) ●	+00:44 (288.) ●	+00:27 (352.) ●
Bike	47.6 km	02:49:21	00:32:46	25.09 km/h	-00:12 (24.) ●	+00:33 (274.) ●	+00:15 (337.) ●
Bike	61.2 km	03:20:23	00:31:02	26.29 km/h	-01:19 (20.) ●	-00:39 (208.) ●	-01:01 (259.) ●
Bike	74.6 km	03:56:27	00:36:04	22.29 km/h	+00:30 (25.) ●	+01:09 (284.) ●	+00:38 (347.) ●
Bike	90 km	04:35:46	00:39:19	23.5 km/h	+01:45 (32.) ●	+01:41 (300.) ●	+01:18 (376.) ●
Bike	90 km	04:35:46	03:36:52	24.9 km/h	+03:26 (28.) ●	+06:19 (285.) ●	+04:14 (348.) ●
Transition		04:41:22	00:05:36	-	-00:23 (19.) ●	-00:19 (253.) ●	+00:23 (381.) ●
Run	0.3 km	04:43:10	00:01:48	06:00 min/km	+00:06 (38.) ●	+00:08 (351.) ●	+00:10 (466.) ●
Run	3.7 km	05:08:16	00:25:06	07:22 min/km	-00:03 (21.) ●	+00:31 (264.) ●	+01:01 (364.) ●
Run	7.1 km	05:35:02	00:26:46	07:52 min/km	+00:58 (27.) ●	+01:21 (291.) ●	+01:49 (398.) ●
Run	10.6 km	06:03:02	00:28:00	08:00 min/km	+01:06 (26.) ●	+01:28 (281.) ●	+01:46 (378.) ●
Run	14 km	06:31:26	00:28:24	08:21 min/km	+01:38 (30.) ●	+01:40 (288.) ●	+02:04 (392.) ●
Run	17.5 km	06:59:52	00:28:26	08:07 min/km	+00:24 (24.) ●	+00:58 (265.) ●	+01:10 (349.) ●
Run	21 km	07:26:55	00:27:03	07:43 min/km	-00:42 (19.) ●	-00:02 (225.) ●	+00:07 (301.) ●
Run	21 km	07:26:55	02:45:33	07:53 min/km	+03:27 (24.) ●	+06:04 (260.) ●	+08:07 (351.) ●
Total	112.9 km	07:26:55	07:26:55	15.16 km/h	+06:40 (25.) ●	+14:24 (258.) ●	+15:51 (344.) ●

Ovr	Gen	Div	Name	#	AG
297	222	20	Santosh Shanbhag	1510	M45-49	IND	00:40:47	03:22:06	02:57:53	07:15:25
305	229	21	Rakesh Chawat	1622	M45-49	IND	00:53:17	03:28:08	02:40:40	07:18:04
309	233	22	Gaurav Verma	1587	M45-49	IND	00:44:35	03:18:44	02:58:08	07:18:37
321	241	23	Gopalakrishnan Kalianna	1590	M45-49	IND	00:52:34	03:39:23	02:26:52	07:20:37
333	251	24	Ken Soda	1602	M45-49	SGP	00:41:32	03:36:59	02:50:09	07:22:51
344	258	25	Rahul Panwar	1485	M45-49	IND	00:49:41	03:36:52	02:45:33	07:26:55
345	259	26	Damion Toney	1575	M45-49	AUS	00:42:27	03:15:55	03:17:01	07:27:03
350	264	27	Sunil Bankar	1524	M45-49	IND	00:42:03	03:33:42	02:59:43	07:27:47
374	284	28	Madhur Gopal	1607	M45-49	IND	00:43:30	03:36:10	02:58:16	07:32:06
384	294	29	Anand Kodaganur	1566	M45-49	IND	00:45:54	03:24:06	03:09:37	07:36:01