Sandeep Tak -
Ironman 70.3 Goa 2023

Quick facts

513/392/83All/Gender/AG

M40-44Age group

1503Bib number

INDNationality


52:57	4:03:11	2:48:20	8:05:13

Compare Sandeep Tak with other athletes!

1503 Tak

1499 Sharma ×

1254 Sindhu ×

1331 Mohanani ×

1282 Bhat ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:57	00:52:57	02:47 min/100m	+04:59 (90.) ●	+05:47 (388.) ●	+06:00 (502.) ●
Transition		01:06:13	00:13:16	-	+03:26 (100.) ●	+03:52 (438.) ●	+04:26 (579.) ●
Bike	6.8 km	01:21:34	00:15:21	26.58 km/h	+00:56 (81.) ●	+00:57 (372.) ●	+00:57 (479.) ●
Bike	20.4 km	01:54:44	00:33:10	24.6 km/h	+03:15 (95.) ●	+03:46 (426.) ●	+03:32 (542.) ●
Bike	33.9 km	02:29:22	00:34:38	23.39 km/h	+03:45 (102.) ●	+04:20 (454.) ●	+04:03 (572.) ●
Bike	47.6 km	03:06:29	00:37:07	22.15 km/h	+04:02 (88.) ●	+04:54 (420.) ●	+04:36 (532.) ●
Bike	61.2 km	03:43:26	00:36:57	22.08 km/h	+04:55 (98.) ●	+05:16 (439.) ●	+04:54 (555.) ●
Bike	74.6 km	04:24:08	00:40:42	19.75 km/h	+05:13 (90.) ●	+05:47 (419.) ●	+05:16 (527.) ●
Bike	90 km	05:09:24	00:45:16	20.41 km/h	+07:07 (100.) ●	+07:38 (439.) ●	+07:15 (557.) ●
Bike	90 km	05:09:24	04:03:11	22.21 km/h	+29:13 (98.) ●	+32:38 (439.) ●	+30:33 (553.) ●
Transition		05:16:53	00:07:29	-	+01:06 (80.) ●	+01:34 (371.) ●	+02:16 (508.) ●
Run	0.3 km	05:18:34	00:01:41	05:36 min/km	-00:01 (60.) ●	+00:01 (286.) ●	+00:03 (394.) ●
Run	3.7 km	05:43:33	00:24:59	07:20 min/km	+00:08 (62.) ●	+00:24 (259.) ●	+00:54 (356.) ●
Run	7.1 km	06:07:19	00:23:46	06:59 min/km	-01:54 (41.) ●	-01:39 (172.) ●	-01:11 (244.) ●
Run	10.6 km	06:35:32	00:28:13	08:03 min/km	+01:24 (67.) ●	+01:41 (291.) ●	+01:59 (389.) ●
Run	14 km	07:03:09	00:27:37	08:07 min/km	+00:38 (58.) ●	+00:53 (260.) ●	+01:17 (355.) ●
Run	17.5 km	07:32:38	00:29:29	08:25 min/km	+01:45 (71.) ●	+02:01 (310.) ●	+02:13 (407.) ●
Run	21 km	08:05:13	00:32:35	09:18 min/km	+05:31 (103.) ●	+05:30 (434.) ●	+05:39 (564.) ●
Run	21 km	08:05:13	02:48:20	08:00 min/km	+07:31 (66.) ●	+08:51 (282.) ●	+10:54 (380.) ●
Total	112.9 km	08:05:13	08:05:13	13.96 km/h	+46:15 (83.) ●	+52:42 (392.) ●	+54:09 (513.) ●

Ovr	Gen	Div	Name	#	AG
496	380	78	Pramod Divgi	1478	M40-44	IND	01:03:02	03:58:52	02:46:06	08:01:01
500	384	79	Ravi Pawar	1490	M40-44	IND	00:48:55	03:36:46	03:14:23	08:02:18
505	387	80	Dr Somani	1431	M40-44	IND	00:49:01	04:06:59	02:49:25	08:03:15
506	388	81	Sachin Ashok Sharma	1499	M40-44	IND	01:04:17	03:53:45	02:47:09	08:03:40
510	390	82	Amit Sindhu	1254	M40-44	IND	00:51:25	03:59:02	02:52:15	08:04:58
513	392	83	Sandeep Tak	1503	M40-44	IND	00:52:57	04:03:11	02:48:20	08:05:13
514	393	84	Pravin Mohanani	1331	M40-44	IND	01:08:38	03:43:52	03:01:09	08:05:47
518	396	85	Dr Guruprasad Bhat	1282	M40-44	IND	00:47:49	04:01:29	03:05:44	08:06:37
521	399	86	Sanjay Merotha	1508	M40-44	IND	00:47:40	04:02:56	02:55:43	08:07:48
522	400	87	Sangram Limaye	1506	M40-44	IND	00:47:53	03:59:10	03:05:47	08:08:05