Shantanu Lalwani -
Ironman 70.3 Goa 2023

  Quick facts

434/330/70All/Gender/AG

M40-44Age group

1515Bib number

INDNationality

43:503:38:303:01:04 7:45:32

  Compare Shantanu Lalwani with other athletes!

1515 Lalwani
1764 Padwalkar × 
1474 Dongre × 
1459 Tiwari × 
1482 Ghorpade × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:50 00:43:5002:18 min/100m-04:08 (27.) -03:20 (154.) -03:07 (212.)
Transition 00:57:19 00:13:29 - +03:39 (103.) +04:05 (443.) +04:39 (585.)
Bike6.8 km 01:11:50 00:14:3128.11 km/h+00:06 (58.) +00:07 (278.) +00:07 (351.)
Bike20.4 km 01:42:05 00:30:1526.98 km/h+00:20 (62.) +00:51 (301.) +00:37 (371.)
Bike33.9 km 02:13:27 00:31:2225.82 km/h+00:29 (63.) +01:04 (304.) +00:47 (374.)
Bike47.6 km 02:51:41 00:38:1421.5 km/h+05:09 (96.) +06:01 (447.) +05:43 (565.)
Bike61.2 km 03:21:47 00:30:0627.11 km/h-01:56 (34.) -01:35 (168.) -01:57 (204.)
Bike74.6 km 03:57:49 00:36:0222.31 km/h+00:33 (61.) +01:07 (282.) +00:36 (345.)
Bike90 km 04:35:49 00:38:0024.32 km/h-00:09 (55.) +00:22 (265.) -00:01 (328.)
Bike90 km 04:35:49 03:38:3024.71 km/h+04:32 (58.) +07:57 (294.) +05:52 (360.)
Transition 04:44:28 00:08:39 - +02:16 (97.) +02:44 (426.) +03:26 (565.)
Run0.3 km 04:46:12 00:01:4405:46 min/km+00:02 (68.) +00:04 (315.) +00:06 (427.)
Run3.7 km 05:11:35 00:25:2307:27 min/km+00:32 (67.) +00:48 (276.) +01:18 (379.)
Run7.1 km 05:40:11 00:28:3608:24 min/km+02:56 (79.) +03:11 (357.) +03:39 (478.)
Run10.6 km 06:09:15 00:29:0408:18 min/km+02:15 (78.) +02:32 (329.) +02:50 (438.)
Run14 km 06:41:21 00:32:0609:26 min/km+05:07 (99.) +05:22 (437.) +05:46 (574.)
Run17.5 km 07:13:08 00:31:4709:04 min/km+04:03 (95.) +04:19 (415.) +04:31 (535.)
Run21 km 07:45:32 00:32:2409:15 min/km+05:20 (102.) +05:19 (432.) +05:28 (561.)
Run21 km 07:45:32 03:01:0408:37 min/km+20:15 (88.) +21:35 (384.) +23:38 (505.)
Total 112.9 km 07:45:32 07:45:3214.55 km/h+26:34 (70.) +33:01 (330.) +34:28 (434.)

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