Shantanu Lalwani -
Ironman 70.3 Goa 2023

Quick facts

434/330/70All/Gender/AG

M40-44Age group

1515Bib number

INDNationality


43:50	3:38:30	3:01:04	7:45:32

Compare Shantanu Lalwani with other athletes!

1515 Lalwani

1764 Padwalkar ×

1474 Dongre ×

1459 Tiwari ×

1482 Ghorpade ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:50	00:43:50	02:18 min/100m	-04:08 (27.) ●	-03:20 (154.) ●	-03:07 (212.) ●
Transition		00:57:19	00:13:29	-	+03:39 (103.) ●	+04:05 (443.) ●	+04:39 (585.) ●
Bike	6.8 km	01:11:50	00:14:31	28.11 km/h	+00:06 (58.) ●	+00:07 (278.) ●	+00:07 (351.) ●
Bike	20.4 km	01:42:05	00:30:15	26.98 km/h	+00:20 (62.) ●	+00:51 (301.) ●	+00:37 (371.) ●
Bike	33.9 km	02:13:27	00:31:22	25.82 km/h	+00:29 (63.) ●	+01:04 (304.) ●	+00:47 (374.) ●
Bike	47.6 km	02:51:41	00:38:14	21.5 km/h	+05:09 (96.) ●	+06:01 (447.) ●	+05:43 (565.) ●
Bike	61.2 km	03:21:47	00:30:06	27.11 km/h	-01:56 (34.) ●	-01:35 (168.) ●	-01:57 (204.) ●
Bike	74.6 km	03:57:49	00:36:02	22.31 km/h	+00:33 (61.) ●	+01:07 (282.) ●	+00:36 (345.) ●
Bike	90 km	04:35:49	00:38:00	24.32 km/h	-00:09 (55.) ●	+00:22 (265.) ●	-00:01 (328.) ●
Bike	90 km	04:35:49	03:38:30	24.71 km/h	+04:32 (58.) ●	+07:57 (294.) ●	+05:52 (360.) ●
Transition		04:44:28	00:08:39	-	+02:16 (97.) ●	+02:44 (426.) ●	+03:26 (565.) ●
Run	0.3 km	04:46:12	00:01:44	05:46 min/km	+00:02 (68.) ●	+00:04 (315.) ●	+00:06 (427.) ●
Run	3.7 km	05:11:35	00:25:23	07:27 min/km	+00:32 (67.) ●	+00:48 (276.) ●	+01:18 (379.) ●
Run	7.1 km	05:40:11	00:28:36	08:24 min/km	+02:56 (79.) ●	+03:11 (357.) ●	+03:39 (478.) ●
Run	10.6 km	06:09:15	00:29:04	08:18 min/km	+02:15 (78.) ●	+02:32 (329.) ●	+02:50 (438.) ●
Run	14 km	06:41:21	00:32:06	09:26 min/km	+05:07 (99.) ●	+05:22 (437.) ●	+05:46 (574.) ●
Run	17.5 km	07:13:08	00:31:47	09:04 min/km	+04:03 (95.) ●	+04:19 (415.) ●	+04:31 (535.) ●
Run	21 km	07:45:32	00:32:24	09:15 min/km	+05:20 (102.) ●	+05:19 (432.) ●	+05:28 (561.) ●
Run	21 km	07:45:32	03:01:04	08:37 min/km	+20:15 (88.) ●	+21:35 (384.) ●	+23:38 (505.) ●
Total	112.9 km	07:45:32	07:45:32	14.55 km/h	+26:34 (70.) ●	+33:01 (330.) ●	+34:28 (434.) ●

Ovr	Gen	Div	Name	#	AG
398	306	65	Mathew P	1462	M40-44	IND	00:53:27	03:27:06	02:58:33	07:38:49
410	315	66	Gaurav Apte	1765	M40-44	IND	00:46:19	03:56:39	02:38:45	07:41:39
412	316	67	Naresh Raju Kunaparaju	1470	M40-44	IND	00:43:45	03:34:28	03:09:15	07:42:17
417	319	68	Satish Padwalkar	1764	M40-44	IND	00:46:49	03:40:29	02:56:17	07:43:05
425	324	69	Nilesh Dongre	1474	M40-44	IND	00:49:58	03:39:50	02:58:26	07:44:20
434	330	70	Shantanu Lalwani	1515	M40-44	IND	00:43:50	03:38:30	03:01:04	07:45:32
439	334	71	Manish Tiwari	1459	M40-44	IND	00:44:19	03:43:43	03:00:44	07:46:39
452	343	72	Pravin Ghorpade	1482	M40-44	IND	00:46:56	03:39:03	03:00:40	07:49:17
460	350	73	Manish Sule	1460	M40-44	IND	00:49:24	03:45:08	02:56:31	07:52:19
472	360	74	Naresh Gathania	1469	M40-44	IND	00:54:38	03:51:40	02:52:38	07:54:31