Vinod Khot -
Ironman 70.3 Goa 2023

Quick facts

481/368/75All/Gender/AG

M40-44Age group

1543Bib number

INDNationality


46:09	3:44:16	3:12:49	7:58:02

Compare Vinod Khot with other athletes!

1543 Khot

1460 Sule ×

1469 Gathania ×

1486 Kamble ×

1779 Patil ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:09	00:46:09	02:25 min/100m	-01:49 (37.) ●	-01:01 (208.) ●	-00:48 (278.) ●
Transition		00:54:45	00:08:36	-	-01:14 (35.) ●	-00:48 (193.) ●	-00:14 (310.) ●
Bike	6.8 km	01:08:55	00:14:10	28.8 km/h	-00:15 (41.) ●	-00:14 (223.) ●	-00:14 (286.) ●
Bike	20.4 km	01:38:46	00:29:51	27.34 km/h	-00:04 (54.) ●	+00:27 (277.) ●	+00:13 (343.) ●
Bike	33.9 km	02:09:33	00:30:47	26.31 km/h	-00:06 (53.) ●	+00:29 (275.) ●	+00:12 (335.) ●
Bike	47.6 km	02:44:23	00:34:50	23.6 km/h	+01:45 (74.) ●	+02:37 (345.) ●	+02:19 (432.) ●
Bike	61.2 km	03:17:52	00:33:29	24.37 km/h	+01:27 (70.) ●	+01:48 (326.) ●	+01:26 (404.) ●
Bike	74.6 km	03:57:10	00:39:18	20.46 km/h	+03:49 (83.) ●	+04:23 (380.) ●	+03:52 (478.) ●
Bike	90 km	04:39:01	00:41:51	22.08 km/h	+03:42 (80.) ●	+04:13 (367.) ●	+03:50 (462.) ●
Bike	90 km	04:39:01	03:44:16	24.08 km/h	+10:18 (74.) ●	+13:43 (336.) ●	+11:38 (417.) ●
Transition		04:45:13	00:06:12	-	-00:11 (58.) ●	+00:17 (295.) ●	+00:59 (424.) ●
Run	0.3 km	04:47:38	00:02:25	08:03 min/km	+00:43 (106.) ●	+00:45 (460.) ●	+00:47 (602.) ●
Run	3.7 km	05:19:36	00:31:58	09:24 min/km	+07:07 (104.) ●	+07:23 (452.) ●	+07:53 (593.) ●
Run	7.1 km	05:49:09	00:29:33	08:41 min/km	+03:53 (88.) ●	+04:08 (396.) ●	+04:36 (521.) ●
Run	10.6 km	06:20:03	00:30:54	08:49 min/km	+04:05 (92.) ●	+04:22 (403.) ●	+04:40 (528.) ●
Run	14 km	06:54:23	00:34:20	10:05 min/km	+07:21 (107.) ●	+07:36 (467.) ●	+08:00 (608.) ●
Run	17.5 km	07:28:08	00:33:45	09:38 min/km	+06:01 (107.) ●	+06:17 (456.) ●	+06:29 (588.) ●
Run	21 km	07:58:02	00:29:54	08:32 min/km	+02:50 (86.) ●	+02:49 (359.) ●	+02:58 (466.) ●
Run	21 km	07:58:02	03:12:49	09:10 min/km	+32:00 (104.) ●	+33:20 (448.) ●	+35:23 (585.) ●
Total	112.9 km	07:58:02	07:58:02	14.17 km/h	+39:04 (75.) ●	+45:31 (368.) ●	+46:58 (481.) ●

Ovr	Gen	Div	Name	#	AG
434	330	70	Shantanu Lalwani	1515	M40-44	IND	00:43:50	03:38:30	03:01:04	07:45:32
439	334	71	Manish Tiwari	1459	M40-44	IND	00:44:19	03:43:43	03:00:44	07:46:39
452	343	72	Pravin Ghorpade	1482	M40-44	IND	00:46:56	03:39:03	03:00:40	07:49:17
460	350	73	Manish Sule	1460	M40-44	IND	00:49:24	03:45:08	02:56:31	07:52:19
472	360	74	Naresh Gathania	1469	M40-44	IND	00:54:38	03:51:40	02:52:38	07:54:31
481	368	75	Vinod Khot	1543	M40-44	IND	00:46:09	03:44:16	03:12:49	07:58:02
487	372	76	Rajesh Kamble	1486	M40-44	IND	00:52:28	04:08:05	02:35:21	07:58:56
492	376	77	Amar Patil	1779	M40-44	IND	00:48:49	03:50:06	03:03:37	07:59:57
496	380	78	Pramod Divgi	1478	M40-44	IND	01:03:02	03:58:52	02:46:06	08:01:01
500	384	79	Ravi Pawar	1490	M40-44	IND	00:48:55	03:36:46	03:14:23	08:02:18