Amrit Singla -
Ironman 70.3 Goa 2023

Quick facts

426/325/32All/Gender/AG

M45-49Age group

1563Bib number

INDNationality


50:28	3:33:26	3:00:26	7:44:20

Compare Amrit Singla with other athletes!

1563 Singla

1643 Singh ×

1448 Biswas ×

1642 Dravid ×

1615 Bundela ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:28	00:50:28	02:39 min/100m	+01:26 (30.) ●	+03:18 (345.) ●	+03:31 (444.) ●
Transition		01:01:17	00:10:49	-	+01:07 (38.) ●	+01:25 (349.) ●	+01:59 (486.) ●
Bike	6.8 km	01:16:07	00:14:50	27.51 km/h	+00:27 (28.) ●	+00:26 (315.) ●	+00:26 (410.) ●
Bike	20.4 km	01:45:15	00:29:08	28.01 km/h	-00:40 (23.) ●	-00:16 (239.) ●	-00:30 (288.) ●
Bike	33.9 km	02:14:48	00:29:33	27.41 km/h	-01:15 (18.) ●	-00:45 (186.) ●	-01:02 (229.) ●
Bike	47.6 km	02:46:40	00:31:52	25.79 km/h	-01:06 (20.) ●	-00:21 (228.) ●	-00:39 (284.) ●
Bike	61.2 km	03:19:51	00:33:11	24.59 km/h	+00:50 (30.) ●	+01:30 (313.) ●	+01:08 (386.) ●
Bike	74.6 km	03:57:18	00:37:27	21.47 km/h	+01:53 (32.) ●	+02:32 (327.) ●	+02:01 (406.) ●
Bike	90 km	04:34:43	00:37:25	24.69 km/h	-00:09 (26.) ●	-00:13 (247.) ●	-00:36 (305.) ●
Bike	90 km	04:34:43	03:33:26	25.3 km/h	±00:00 (23.) ●	+02:53 (263.) ●	+00:48 (319.) ●
Transition		04:43:54	00:09:11	-	+03:12 (48.) ●	+03:16 (433.) ●	+03:58 (572.) ●
Run	0.3 km	04:45:36	00:01:42	05:40 min/km	±00:00 (30.) ●	+00:02 (299.) ●	+00:04 (409.) ●
Run	3.7 km	05:12:08	00:26:32	07:48 min/km	+01:23 (31.) ●	+01:57 (324.) ●	+02:27 (436.) ●
Run	7.1 km	05:41:25	00:29:17	08:36 min/km	+03:29 (40.) ●	+03:52 (386.) ●	+04:20 (509.) ●
Run	10.6 km	06:12:02	00:30:37	08:44 min/km	+03:43 (43.) ●	+04:05 (387.) ●	+04:23 (509.) ●
Run	14 km	06:41:42	00:29:40	08:43 min/km	+02:54 (36.) ●	+02:56 (349.) ●	+03:20 (471.) ●
Run	17.5 km	07:12:57	00:31:15	08:55 min/km	+03:13 (37.) ●	+03:47 (388.) ●	+03:59 (502.) ●
Run	21 km	07:44:20	00:31:23	08:58 min/km	+03:38 (40.) ●	+04:18 (409.) ●	+04:27 (530.) ●
Run	21 km	07:44:20	03:00:26	08:35 min/km	+18:20 (39.) ●	+20:57 (378.) ●	+23:00 (498.) ●
Total	112.9 km	07:44:20	07:44:20	14.59 km/h	+24:05 (32.) ●	+31:49 (325.) ●	+33:16 (426.) ●

Ovr	Gen	Div	Name	#	AG
350	264	27	Sunil Bankar	1524	M45-49	IND	00:42:03	03:33:42	02:59:43	07:27:47
374	284	28	Madhur Gopal	1607	M45-49	IND	00:43:30	03:36:10	02:58:16	07:32:06
384	294	29	Anand Kodaganur	1566	M45-49	IND	00:45:54	03:24:06	03:09:37	07:36:01
387	296	30	Yatendra Singh	1643	M45-49	IND	00:47:50	03:35:53	02:53:16	07:36:20
422	322	31	Kaunak Biswas	1448	M45-49	IND	00:46:18	03:51:21	02:48:16	07:43:47
426	325	32	Amrit Singla	1563	M45-49	IND	00:50:28	03:33:26	03:00:26	07:44:20
446	339	33	Vineet Dravid	1642	M45-49	IND	00:57:02	03:53:59	02:42:31	07:47:43
458	349	34	Narendra Singh Bundela	1615	M45-49	IND	00:43:58	04:14:59	02:37:02	07:51:36
461	351	35	Krishna Bhadrewar	1605	M45-49	IND	01:01:55	03:56:27	02:32:47	07:52:33
483	370	36	Kamalanathan Raman	1598	M45-49	IND	00:48:19	03:42:42	03:11:09	07:58:34