Damion Toney -
Ironman 70.3 Goa 2023

Quick facts

345/259/26All/Gender/AG

M45-49Age group

1575Bib number

AUSNationality


42:27	3:15:55	3:17:01	7:27:03

Compare Damion Toney with other athletes!

1575 Toney

1602 Soda ×

1485 Panwar ×

1524 Bankar ×

1607 Gopal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:27	00:42:27	02:14 min/100m	-06:35 (8.) ●	-04:43 (118.) ●	-04:30 (166.) ●
Transition		00:47:32	00:05:05	-	-04:37 (1.) ●	-04:19 (16.) ●	-03:45 (37.) ●
Bike	6.8 km	01:00:11	00:12:39	32.25 km/h	-01:44 (5.) ●	-01:45 (50.) ●	-01:45 (62.) ●
Bike	20.4 km	01:27:04	00:26:53	30.35 km/h	-02:55 (6.) ●	-02:31 (94.) ●	-02:45 (109.) ●
Bike	33.9 km	01:55:45	00:28:41	28.24 km/h	-02:07 (12.) ●	-01:37 (147.) ●	-01:54 (176.) ●
Bike	47.6 km	02:25:18	00:29:33	27.82 km/h	-03:25 (13.) ●	-02:40 (124.) ●	-02:58 (154.) ●
Bike	61.2 km	02:54:57	00:29:39	27.52 km/h	-02:42 (15.) ●	-02:02 (141.) ●	-02:24 (173.) ●
Bike	74.6 km	03:27:44	00:32:47	24.52 km/h	-02:47 (15.) ●	-02:08 (164.) ●	-02:39 (198.) ●
Bike	90 km	04:03:27	00:35:43	25.87 km/h	-01:51 (18.) ●	-01:55 (177.) ●	-02:18 (220.) ●
Bike	90 km	04:03:27	03:15:55	27.56 km/h	-17:31 (12.) ●	-14:38 (129.) ●	-16:43 (159.) ●
Transition		04:10:02	00:06:35	-	+00:36 (31.) ●	+00:40 (314.) ●	+01:22 (445.) ●
Run	0.3 km	04:13:33	00:03:31	11:43 min/km	+01:49 (49.) ●	+01:51 (478.) ●	+01:53 (622.) ●
Run	3.7 km	04:50:19	00:36:46	10:48 min/km	+11:37 (49.) ●	+12:11 (477.) ●	+12:41 (621.) ●
Run	7.1 km	05:21:40	00:31:21	09:13 min/km	+05:33 (47.) ●	+05:56 (441.) ●	+06:24 (576.) ●
Run	10.6 km	05:53:18	00:31:38	09:02 min/km	+04:44 (46.) ●	+05:06 (427.) ●	+05:24 (557.) ●
Run	14 km	06:23:30	00:30:12	08:52 min/km	+03:26 (41.) ●	+03:28 (376.) ●	+03:52 (504.) ●
Run	17.5 km	06:55:03	00:31:33	09:00 min/km	+03:31 (40.) ●	+04:05 (404.) ●	+04:17 (522.) ●
Run	21 km	07:27:03	00:32:00	09:08 min/km	+04:15 (42.) ●	+04:55 (423.) ●	+05:04 (551.) ●
Run	21 km	07:27:03	03:17:01	09:22 min/km	+34:55 (48.) ●	+37:32 (462.) ●	+39:35 (602.) ●
Total	112.9 km	07:27:03	07:27:03	15.15 km/h	+06:48 (26.) ●	+14:32 (259.) ●	+15:59 (345.) ●

Ovr	Gen	Div	Name	#	AG
305	229	21	Rakesh Chawat	1622	M45-49	IND	00:53:17	03:28:08	02:40:40	07:18:04
309	233	22	Gaurav Verma	1587	M45-49	IND	00:44:35	03:18:44	02:58:08	07:18:37
321	241	23	Gopalakrishnan Kalianna	1590	M45-49	IND	00:52:34	03:39:23	02:26:52	07:20:37
333	251	24	Ken Soda	1602	M45-49	SGP	00:41:32	03:36:59	02:50:09	07:22:51
344	258	25	Rahul Panwar	1485	M45-49	IND	00:49:41	03:36:52	02:45:33	07:26:55
345	259	26	Damion Toney	1575	M45-49	AUS	00:42:27	03:15:55	03:17:01	07:27:03
350	264	27	Sunil Bankar	1524	M45-49	IND	00:42:03	03:33:42	02:59:43	07:27:47
374	284	28	Madhur Gopal	1607	M45-49	IND	00:43:30	03:36:10	02:58:16	07:32:06
384	294	29	Anand Kodaganur	1566	M45-49	IND	00:45:54	03:24:06	03:09:37	07:36:01
387	296	30	Yatendra Singh	1643	M45-49	IND	00:47:50	03:35:53	02:53:16	07:36:20