Gajanan Gaonkar -
Ironman 70.3 Goa 2023

Quick facts

560/430/43All/Gender/AG

M45-49Age group

1585Bib number

INDNationality


53:56	4:09:26	2:54:11	8:14:45

Compare Gajanan Gaonkar with other athletes!

1585 Gaonkar

1630 Kamat ×

1586 Pande ×

1405 Yadav ×

1613 Tripathi ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:56	00:53:56	02:50 min/100m	+04:54 (41.) ●	+06:46 (406.) ●	+06:59 (529.) ●
Transition		01:04:00	00:10:04	-	+00:22 (32.) ●	+00:40 (304.) ●	+01:14 (436.) ●
Bike	6.8 km	01:19:39	00:15:39	26.07 km/h	+01:16 (42.) ●	+01:15 (403.) ●	+01:15 (519.) ●
Bike	20.4 km	01:54:44	00:35:05	23.26 km/h	+05:17 (46.) ●	+05:41 (464.) ●	+05:27 (596.) ●
Bike	33.9 km	02:30:36	00:35:52	22.58 km/h	+05:04 (47.) ●	+05:34 (465.) ●	+05:17 (595.) ●
Bike	47.6 km	03:07:51	00:37:15	22.07 km/h	+04:17 (42.) ●	+05:02 (424.) ●	+04:44 (536.) ●
Bike	61.2 km	03:45:24	00:37:33	21.73 km/h	+05:12 (46.) ●	+05:52 (454.) ●	+05:30 (573.) ●
Bike	74.6 km	04:27:30	00:42:06	19.1 km/h	+06:32 (45.) ●	+07:11 (447.) ●	+06:40 (565.) ●
Bike	90 km	05:13:26	00:45:56	20.12 km/h	+08:22 (47.) ●	+08:18 (448.) ●	+07:55 (573.) ●
Bike	90 km	05:13:26	04:09:26	21.65 km/h	+36:00 (46.) ●	+38:53 (457.) ●	+36:48 (579.) ●
Transition		05:20:34	00:07:08	-	+01:09 (34.) ●	+01:13 (346.) ●	+01:55 (482.) ●
Run	0.3 km	05:22:19	00:01:45	05:50 min/km	+00:03 (36.) ●	+00:05 (332.) ●	+00:07 (447.) ●
Run	3.7 km	05:49:55	00:27:36	08:07 min/km	+02:27 (36.) ●	+03:01 (354.) ●	+03:31 (475.) ●
Run	7.1 km	06:18:38	00:28:43	08:26 min/km	+02:55 (37.) ●	+03:18 (361.) ●	+03:46 (482.) ●
Run	10.6 km	06:47:36	00:28:58	08:16 min/km	+02:04 (30.) ●	+02:26 (321.) ●	+02:44 (428.) ●
Run	14 km	07:16:47	00:29:11	08:35 min/km	+02:25 (33.) ●	+02:27 (320.) ●	+02:51 (438.) ●
Run	17.5 km	07:46:02	00:29:15	08:21 min/km	+01:13 (30.) ●	+01:47 (301.) ●	+01:59 (394.) ●
Run	21 km	08:14:45	00:28:43	08:12 min/km	+00:58 (29.) ●	+01:38 (301.) ●	+01:47 (395.) ●
Run	21 km	08:14:45	02:54:11	08:17 min/km	+12:05 (32.) ●	+14:42 (332.) ●	+16:45 (441.) ●
Total	112.9 km	08:14:45	08:14:45	13.69 km/h	+54:30 (43.) ●	+01:02:14 (430.) ●	+01:03:41 (560.) ●

Ovr	Gen	Div	Name	#	AG
495	379	38	Prem Rathod	1618	M45-49	IND	00:53:34	03:49:53	03:01:39	08:00:52
512	391	39	Sandeep Patil	1504	M45-49	IND	00:58:10	03:56:09	02:55:19	08:05:02
524	402	40	Santosh Shitole	1633	M45-49	IND	00:55:43	04:00:22	02:49:58	08:08:26
535	411	41	Santosh Kamat	1630	M45-49	IND	00:50:15	04:12:09	02:51:41	08:10:17
559	429	42	Gaurav Pande	1586	M45-49	IND	00:50:57	03:56:21	03:07:41	08:13:37
560	430	43	Gajanan Gaonkar	1585	M45-49	IND	00:53:56	04:09:26	02:54:11	08:14:45
564	433	44	Abhijit Yadav	1405	M45-49	IND	01:01:26	03:45:36	03:11:25	08:15:48
579	443	45	Mukesh Tripathi	1613	M45-49	IND	00:57:52	03:48:25	03:12:56	08:18:54
591	453	46	Sunil Pathak	1639	M45-49	IND	00:52:29	04:09:00	03:01:35	08:20:52
595	456	47	Yeshwant Ghatge	1644	M45-49	IND	00:47:51	03:59:18	03:21:42	08:22:00