Gaurav Pande -
Ironman 70.3 Goa 2023

Quick facts

559/429/42All/Gender/AG

M45-49Age group

1586Bib number

INDNationality


50:57	3:56:21	3:07:41	8:13:37

Compare Gaurav Pande with other athletes!

1586 Pande

1633 Shitole ×

1630 Kamat ×

1585 Gaonkar ×

1405 Yadav ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:57	00:50:57	02:40 min/100m	+01:55 (32.) ●	+03:47 (355.) ●	+04:00 (460.) ●
Transition		01:01:49	00:10:52	-	+01:10 (40.) ●	+01:28 (354.) ●	+02:02 (491.) ●
Bike	6.8 km	01:17:56	00:16:07	25.32 km/h	+01:44 (47.) ●	+01:43 (443.) ●	+01:43 (573.) ●
Bike	20.4 km	01:51:54	00:33:58	24.02 km/h	+04:10 (45.) ●	+04:34 (450.) ●	+04:20 (575.) ●
Bike	33.9 km	02:25:21	00:33:27	24.22 km/h	+02:39 (39.) ●	+03:09 (407.) ●	+02:52 (509.) ●
Bike	47.6 km	03:04:20	00:38:59	21.09 km/h	+06:01 (46.) ●	+06:46 (463.) ●	+06:28 (588.) ●
Bike	61.2 km	03:38:29	00:34:09	23.89 km/h	+01:48 (35.) ●	+02:28 (353.) ●	+02:06 (440.) ●
Bike	74.6 km	04:16:18	00:37:49	21.26 km/h	+02:15 (34.) ●	+02:54 (340.) ●	+02:23 (421.) ●
Bike	90 km	04:58:10	00:41:52	22.07 km/h	+04:18 (39.) ●	+04:14 (368.) ●	+03:51 (464.) ●
Bike	90 km	04:58:10	03:56:21	22.85 km/h	+22:55 (40.) ●	+25:48 (399.) ●	+23:43 (502.) ●
Transition		05:05:56	00:07:46	-	+01:47 (43.) ●	+01:51 (383.) ●	+02:33 (521.) ●
Run	0.3 km	05:07:48	00:01:52	06:13 min/km	+00:10 (42.) ●	+00:12 (381.) ●	+00:14 (507.) ●
Run	3.7 km	05:38:03	00:30:15	08:53 min/km	+05:06 (45.) ●	+05:40 (429.) ●	+06:10 (560.) ●
Run	7.1 km	06:08:53	00:30:50	09:04 min/km	+05:02 (46.) ●	+05:25 (436.) ●	+05:53 (570.) ●
Run	10.6 km	06:40:21	00:31:28	08:59 min/km	+04:34 (44.) ●	+04:56 (417.) ●	+05:14 (546.) ●
Run	14 km	07:11:26	00:31:05	09:08 min/km	+04:19 (44.) ●	+04:21 (409.) ●	+04:45 (539.) ●
Run	17.5 km	07:43:24	00:31:58	09:08 min/km	+03:56 (42.) ●	+04:30 (422.) ●	+04:42 (545.) ●
Run	21 km	08:13:37	00:30:13	08:38 min/km	+02:28 (35.) ●	+03:08 (367.) ●	+03:17 (479.) ●
Run	21 km	08:13:37	03:07:41	08:56 min/km	+25:35 (43.) ●	+28:12 (425.) ●	+30:15 (553.) ●
Total	112.9 km	08:13:37	08:13:37	13.72 km/h	+53:22 (42.) ●	+01:01:06 (429.) ●	+01:02:33 (559.) ●

Ovr	Gen	Div	Name	#	AG
491	375	37	Dinesh Dhokale	1582	M45-49	IND	00:53:07	03:53:26	02:52:29	07:59:43
495	379	38	Prem Rathod	1618	M45-49	IND	00:53:34	03:49:53	03:01:39	08:00:52
512	391	39	Sandeep Patil	1504	M45-49	IND	00:58:10	03:56:09	02:55:19	08:05:02
524	402	40	Santosh Shitole	1633	M45-49	IND	00:55:43	04:00:22	02:49:58	08:08:26
535	411	41	Santosh Kamat	1630	M45-49	IND	00:50:15	04:12:09	02:51:41	08:10:17
559	429	42	Gaurav Pande	1586	M45-49	IND	00:50:57	03:56:21	03:07:41	08:13:37
560	430	43	Gajanan Gaonkar	1585	M45-49	IND	00:53:56	04:09:26	02:54:11	08:14:45
564	433	44	Abhijit Yadav	1405	M45-49	IND	01:01:26	03:45:36	03:11:25	08:15:48
579	443	45	Mukesh Tripathi	1613	M45-49	IND	00:57:52	03:48:25	03:12:56	08:18:54
591	453	46	Sunil Pathak	1639	M45-49	IND	00:52:29	04:09:00	03:01:35	08:20:52