Gaurav Verma -
Ironman 70.3 Goa 2023

Quick facts

309/233/22All/Gender/AG

M45-49Age group

1587Bib number

INDNationality


44:35	3:18:44	2:58:08	7:18:37

Compare Gaurav Verma with other athletes!

1587 Verma

1510 Shanbhag ×

1622 Chawat ×

1590 Kalianna ×

1602 Soda ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:35	00:44:35	02:20 min/100m	-04:27 (14.) ●	-02:35 (168.) ●	-02:22 (230.) ●
Transition		00:54:13	00:09:38	-	-00:04 (26.) ●	+00:14 (274.) ●	+00:48 (405.) ●
Bike	6.8 km	01:08:07	00:13:54	29.35 km/h	-00:29 (19.) ●	-00:30 (181.) ●	-00:30 (236.) ●
Bike	20.4 km	01:36:30	00:28:23	28.75 km/h	-01:25 (18.) ●	-01:01 (181.) ●	-01:15 (219.) ●
Bike	33.9 km	02:06:20	00:29:50	27.15 km/h	-00:58 (20.) ●	-00:28 (211.) ●	-00:45 (258.) ●
Bike	47.6 km	02:37:20	00:31:00	26.52 km/h	-01:58 (17.) ●	-01:13 (188.) ●	-01:31 (233.) ●
Bike	61.2 km	03:06:52	00:29:32	27.63 km/h	-02:49 (13.) ●	-02:09 (135.) ●	-02:31 (167.) ●
Bike	74.6 km	03:38:55	00:32:03	25.09 km/h	-03:31 (12.) ●	-02:52 (139.) ●	-03:23 (166.) ●
Bike	90 km	04:12:57	00:34:02	27.15 km/h	-03:32 (12.) ●	-03:36 (129.) ●	-03:59 (157.) ●
Bike	90 km	04:12:57	03:18:44	27.17 km/h	-14:42 (15.) ●	-11:49 (153.) ●	-13:54 (187.) ●
Transition		04:20:29	00:07:32	-	+01:33 (40.) ●	+01:37 (374.) ●	+02:19 (511.) ●
Run	0.3 km	04:22:05	00:01:36	05:20 min/km	-00:06 (21.) ●	-00:04 (235.) ●	-00:02 (331.) ●
Run	3.7 km	04:47:59	00:25:54	07:37 min/km	+00:45 (26.) ●	+01:19 (298.) ●	+01:49 (405.) ●
Run	7.1 km	05:13:57	00:25:58	07:38 min/km	+00:10 (24.) ●	+00:33 (264.) ●	+01:01 (361.) ●
Run	10.6 km	05:41:43	00:27:46	07:56 min/km	+00:52 (24.) ●	+01:14 (270.) ●	+01:32 (363.) ●
Run	14 km	06:07:16	00:25:33	07:30 min/km	-01:13 (17.) ●	-01:11 (182.) ●	-00:47 (251.) ●
Run	17.5 km	06:38:13	00:30:57	08:50 min/km	+02:55 (35.) ●	+03:29 (375.) ●	+03:41 (487.) ●
Run	21 km	07:18:37	00:40:24	11:32 min/km	+12:39 (49.) ●	+13:19 (478.) ●	+13:28 (621.) ●
Run	21 km	07:18:37	02:58:08	08:28 min/km	+16:02 (35.) ●	+18:39 (358.) ●	+20:42 (475.) ●
Total	112.9 km	07:18:37	07:18:37	15.44 km/h	-01:38 (22.) ●	+06:06 (233.) ●	+07:33 (309.) ●

Ovr	Gen	Div	Name	#	AG
262	197	17	Shekhar Dhanvijay	1636	M45-49	IND	00:55:23	03:12:26	02:43:06	07:04:38
275	207	18	Hipolito Azavedo	1771	M45-49	IND	00:48:38	03:37:42	02:29:46	07:07:58
278	210	19	Ming Te Hsiung	1610	M45-49	TWN	00:44:40	03:12:43	03:01:05	07:10:00
297	222	20	Santosh Shanbhag	1510	M45-49	IND	00:40:47	03:22:06	02:57:53	07:15:25
305	229	21	Rakesh Chawat	1622	M45-49	IND	00:53:17	03:28:08	02:40:40	07:18:04
309	233	22	Gaurav Verma	1587	M45-49	IND	00:44:35	03:18:44	02:58:08	07:18:37
321	241	23	Gopalakrishnan Kalianna	1590	M45-49	IND	00:52:34	03:39:23	02:26:52	07:20:37
333	251	24	Ken Soda	1602	M45-49	SGP	00:41:32	03:36:59	02:50:09	07:22:51
344	258	25	Rahul Panwar	1485	M45-49	IND	00:49:41	03:36:52	02:45:33	07:26:55
345	259	26	Damion Toney	1575	M45-49	AUS	00:42:27	03:15:55	03:17:01	07:27:03