Kapil Nayyar -
Ironman 70.3 Goa 2023

Quick facts

70/49/4All/Gender/AG

M45-49Age group

1599Bib number

INDNationality


52:43	3:04:32	1:51:12	6:01:57

Compare Kapil Nayyar with other athletes!

1599 Nayyar

1609 Gloyne ×

1619 Mehrotra ×

1629 Vikhe ×

1583 Soni ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:43	00:52:43	02:46 min/100m	+03:41 (36.) ●	+05:33 (385.) ●	+05:46 (498.) ●
Transition		01:02:11	00:09:28	-	-00:14 (23.) ●	+00:04 (262.) ●	+00:38 (392.) ●
Bike	6.8 km	01:15:21	00:13:10	30.99 km/h	-01:13 (7.) ●	-01:14 (93.) ●	-01:14 (122.) ●
Bike	20.4 km	01:42:31	00:27:10	30.04 km/h	-02:38 (8.) ●	-02:14 (112.) ●	-02:28 (132.) ●
Bike	33.9 km	02:09:52	00:27:21	29.62 km/h	-03:27 (6.) ●	-02:57 (78.) ●	-03:14 (93.) ●
Bike	47.6 km	02:38:17	00:28:25	28.93 km/h	-04:33 (7.) ●	-03:48 (91.) ●	-04:06 (107.) ●
Bike	61.2 km	03:05:49	00:27:32	29.64 km/h	-04:49 (4.) ●	-04:09 (71.) ●	-04:31 (85.) ●
Bike	74.6 km	03:35:22	00:29:33	27.21 km/h	-06:01 (6.) ●	-05:22 (75.) ●	-05:53 (87.) ●
Bike	90 km	04:06:43	00:31:21	29.47 km/h	-06:13 (5.) ●	-06:17 (60.) ●	-06:40 (73.) ●
Bike	90 km	04:06:43	03:04:32	29.26 km/h	-28:54 (6.) ●	-26:01 (74.) ●	-28:06 (88.) ●
Transition		04:10:45	00:04:02	-	-01:57 (9.) ●	-01:53 (115.) ●	-01:11 (230.) ●
Run	0.3 km	04:11:47	00:01:02	03:26 min/km	-00:40 (1.) ●	-00:38 (5.) ●	-00:36 (19.) ●
Run	3.7 km	04:28:29	00:16:42	04:54 min/km	-08:27 (1.) ●	-07:53 (17.) ●	-07:23 (45.) ●
Run	7.1 km	04:46:03	00:17:34	05:10 min/km	-08:14 (1.) ●	-07:51 (19.) ●	-07:23 (45.) ●
Run	10.6 km	05:05:03	00:19:00	05:25 min/km	-07:54 (1.) ●	-07:32 (25.) ●	-07:14 (47.) ●
Run	14 km	05:24:16	00:19:13	05:39 min/km	-07:33 (2.) ●	-07:31 (31.) ●	-07:07 (54.) ●
Run	17.5 km	05:43:15	00:18:59	05:25 min/km	-09:03 (1.) ●	-08:29 (16.) ●	-08:17 (31.) ●
Run	21 km	06:01:57	00:18:42	05:20 min/km	-09:03 (2.) ●	-08:23 (16.) ●	-08:14 (29.) ●
Run	21 km	06:01:57	01:51:12	05:17 min/km	-50:54 (1.) ●	-48:17 (19.) ●	-46:14 (39.) ●
Total	112.9 km	06:01:57	06:01:57	18.72 km/h	-01:18:18 (4.) ●	-01:10:34 (49.) ●	-01:09:07 (70.) ●

Ovr	Gen	Div	Name	#	AG
29	20	1	Aleksey Shloyda	1559	M45-49	KGZ	00:36:20	02:43:07	01:58:23	05:25:33
40	30	2	Mike Gloyne	1609	M45-49	CHE	00:35:58	02:36:47	02:21:26	05:42:14
48	37	3	Raj Mehrotra	1619	M45-49	USA	00:40:23	02:46:48	02:07:25	05:45:45
70	49	4	Kapil Nayyar	1599	M45-49	IND	00:52:43	03:04:32	01:51:12	06:01:57
77	54	5	Sanjay Vikhe	1629	M45-49	IND	00:44:12	02:59:13	02:12:25	06:05:51
90	65	6	Dr. Suneet Soni	1583	M45-49	IND	00:50:15	03:03:01	02:05:49	06:13:43
103	77	7	Damodar Verlekar	1576	M45-49	IND	00:48:26	03:07:06	02:10:16	06:17:32
109	83	8	Prashant Sharma	1617	M45-49	IND	00:40:16	03:18:48	02:09:20	06:20:40
137	100	9	Lokesh Hd	1606	M45-49	IND	00:49:25	03:31:58	01:56:32	06:31:00
142	103	10	Vinay Wekhande	1641	M45-49	IND	00:43:44	03:16:01	02:15:29	06:33:25