Ken Soda -
Ironman 70.3 Goa 2023

Quick facts

333/251/24All/Gender/AG

M45-49Age group

1602Bib number

SGPNationality


41:32	3:36:59	2:50:09	7:22:51

Compare Ken Soda with other athletes!

1602 Soda

1587 Verma ×

1590 Kalianna ×

1485 Panwar ×

1575 Toney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:32	00:41:32	02:11 min/100m	-07:30 (6.) ●	-05:38 (96.) ●	-05:25 (137.) ●
Transition		00:51:00	00:09:28	-	-00:14 (22.) ●	+00:04 (261.) ●	+00:38 (391.) ●
Bike	6.8 km	01:04:50	00:13:50	29.49 km/h	-00:33 (18.) ●	-00:34 (171.) ●	-00:34 (225.) ●
Bike	20.4 km	01:33:03	00:28:13	28.92 km/h	-01:35 (16.) ●	-01:11 (166.) ●	-01:25 (201.) ●
Bike	33.9 km	02:04:01	00:30:58	26.16 km/h	+00:10 (26.) ●	+00:40 (284.) ●	+00:23 (347.) ●
Bike	47.6 km	02:38:46	00:34:45	23.65 km/h	+01:47 (32.) ●	+02:32 (342.) ●	+02:14 (428.) ●
Bike	61.2 km	03:12:25	00:33:39	24.25 km/h	+01:18 (33.) ●	+01:58 (331.) ●	+01:36 (411.) ●
Bike	74.6 km	03:48:49	00:36:24	22.09 km/h	+00:50 (30.) ●	+01:29 (292.) ●	+00:58 (360.) ●
Bike	90 km	04:27:59	00:39:10	23.59 km/h	+01:36 (31.) ●	+01:32 (295.) ●	+01:09 (369.) ●
Bike	90 km	04:27:59	03:36:59	24.89 km/h	+03:33 (29.) ●	+06:26 (287.) ●	+04:21 (350.) ●
Transition		04:32:42	00:04:43	-	-01:16 (16.) ●	-01:12 (188.) ●	-00:30 (309.) ●
Run	0.3 km	04:34:20	00:01:38	05:26 min/km	-00:04 (24.) ●	-00:02 (257.) ●	±00:00 (355.) ●
Run	3.7 km	04:58:17	00:23:57	07:02 min/km	-01:12 (19.) ●	-00:38 (220.) ●	-00:08 (310.) ●
Run	7.1 km	05:23:34	00:25:17	07:26 min/km	-00:31 (19.) ●	-00:08 (231.) ●	+00:20 (316.) ●
Run	10.6 km	05:53:08	00:29:34	08:26 min/km	+02:40 (39.) ●	+03:02 (356.) ●	+03:20 (469.) ●
Run	14 km	06:22:26	00:29:18	08:37 min/km	+02:32 (35.) ●	+02:34 (328.) ●	+02:58 (446.) ●
Run	17.5 km	06:53:48	00:31:22	08:57 min/km	+03:20 (39.) ●	+03:54 (394.) ●	+04:06 (509.) ●
Run	21 km	07:22:51	00:29:03	08:18 min/km	+01:18 (31.) ●	+01:58 (317.) ●	+02:07 (413.) ●
Run	21 km	07:22:51	02:50:09	08:06 min/km	+08:03 (27.) ●	+10:40 (296.) ●	+12:43 (398.) ●
Total	112.9 km	07:22:51	07:22:51	15.3 km/h	+02:36 (24.) ●	+10:20 (251.) ●	+11:47 (333.) ●

Ovr	Gen	Div	Name	#	AG
278	210	19	Ming Te Hsiung	1610	M45-49	TWN	00:44:40	03:12:43	03:01:05	07:10:00
297	222	20	Santosh Shanbhag	1510	M45-49	IND	00:40:47	03:22:06	02:57:53	07:15:25
305	229	21	Rakesh Chawat	1622	M45-49	IND	00:53:17	03:28:08	02:40:40	07:18:04
309	233	22	Gaurav Verma	1587	M45-49	IND	00:44:35	03:18:44	02:58:08	07:18:37
321	241	23	Gopalakrishnan Kalianna	1590	M45-49	IND	00:52:34	03:39:23	02:26:52	07:20:37
333	251	24	Ken Soda	1602	M45-49	SGP	00:41:32	03:36:59	02:50:09	07:22:51
344	258	25	Rahul Panwar	1485	M45-49	IND	00:49:41	03:36:52	02:45:33	07:26:55
345	259	26	Damion Toney	1575	M45-49	AUS	00:42:27	03:15:55	03:17:01	07:27:03
350	264	27	Sunil Bankar	1524	M45-49	IND	00:42:03	03:33:42	02:59:43	07:27:47
374	284	28	Madhur Gopal	1607	M45-49	IND	00:43:30	03:36:10	02:58:16	07:32:06