Prem Rathod -
Ironman 70.3 Goa 2023

Quick facts

495/379/38All/Gender/AG

M45-49Age group

1618Bib number

INDNationality


53:34	3:49:53	3:01:39	8:00:52

Compare Prem Rathod with other athletes!

1618 Rathod

1598 Raman ×

1582 Dhokale ×

1504 Patil ×

1633 Shitole ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:34	00:53:34	02:49 min/100m	+04:32 (40.) ●	+06:24 (398.) ●	+06:37 (518.) ●
Transition		01:02:11	00:08:37	-	-01:05 (15.) ●	-00:47 (195.) ●	-00:13 (312.) ●
Bike	6.8 km	01:16:49	00:14:38	27.88 km/h	+00:15 (25.) ●	+00:14 (292.) ●	+00:14 (368.) ●
Bike	20.4 km	01:47:57	00:31:08	26.21 km/h	+01:20 (32.) ●	+01:44 (346.) ●	+01:30 (433.) ●
Bike	33.9 km	02:20:50	00:32:53	24.63 km/h	+02:05 (35.) ●	+02:35 (379.) ●	+02:18 (472.) ●
Bike	47.6 km	02:55:32	00:34:42	23.69 km/h	+01:44 (31.) ●	+02:29 (339.) ●	+02:11 (424.) ●
Bike	61.2 km	03:30:02	00:34:30	23.65 km/h	+02:09 (36.) ●	+02:49 (369.) ●	+02:27 (461.) ●
Bike	74.6 km	04:09:33	00:39:31	20.35 km/h	+03:57 (39.) ●	+04:36 (386.) ●	+04:05 (484.) ●
Bike	90 km	04:52:04	00:42:31	21.73 km/h	+04:57 (40.) ●	+04:53 (384.) ●	+04:30 (487.) ●
Bike	90 km	04:52:04	03:49:53	23.49 km/h	+16:27 (35.) ●	+19:20 (363.) ●	+17:15 (454.) ●
Transition		04:59:13	00:07:09	-	+01:10 (35.) ●	+01:14 (349.) ●	+01:56 (485.) ●
Run	0.3 km	05:01:32	00:02:19	07:43 min/km	+00:37 (46.) ●	+00:39 (447.) ●	+00:41 (589.) ●
Run	3.7 km	05:33:58	00:32:26	09:32 min/km	+07:17 (48.) ●	+07:51 (460.) ●	+08:21 (602.) ●
Run	7.1 km	06:04:22	00:30:24	08:56 min/km	+04:36 (44.) ●	+04:59 (421.) ●	+05:27 (552.) ●
Run	10.6 km	06:33:11	00:28:49	08:14 min/km	+01:55 (28.) ●	+02:17 (316.) ●	+02:35 (420.) ●
Run	14 km	07:03:06	00:29:55	08:47 min/km	+03:09 (40.) ●	+03:11 (365.) ●	+03:35 (491.) ●
Run	17.5 km	07:32:04	00:28:58	08:16 min/km	+00:56 (28.) ●	+01:30 (283.) ●	+01:42 (371.) ●
Run	21 km	08:00:52	00:28:48	08:13 min/km	+01:03 (30.) ●	+01:43 (304.) ●	+01:52 (399.) ●
Run	21 km	08:00:52	03:01:39	08:39 min/km	+19:33 (42.) ●	+22:10 (391.) ●	+24:13 (512.) ●
Total	112.9 km	08:00:52	08:00:52	14.09 km/h	+40:37 (38.) ●	+48:21 (379.) ●	+49:48 (495.) ●

Ovr	Gen	Div	Name	#	AG
446	339	33	Vineet Dravid	1642	M45-49	IND	00:57:02	03:53:59	02:42:31	07:47:43
458	349	34	Narendra Singh Bundela	1615	M45-49	IND	00:43:58	04:14:59	02:37:02	07:51:36
461	351	35	Krishna Bhadrewar	1605	M45-49	IND	01:01:55	03:56:27	02:32:47	07:52:33
483	370	36	Kamalanathan Raman	1598	M45-49	IND	00:48:19	03:42:42	03:11:09	07:58:34
491	375	37	Dinesh Dhokale	1582	M45-49	IND	00:53:07	03:53:26	02:52:29	07:59:43
495	379	38	Prem Rathod	1618	M45-49	IND	00:53:34	03:49:53	03:01:39	08:00:52
512	391	39	Sandeep Patil	1504	M45-49	IND	00:58:10	03:56:09	02:55:19	08:05:02
524	402	40	Santosh Shitole	1633	M45-49	IND	00:55:43	04:00:22	02:49:58	08:08:26
535	411	41	Santosh Kamat	1630	M45-49	IND	00:50:15	04:12:09	02:51:41	08:10:17
559	429	42	Gaurav Pande	1586	M45-49	IND	00:50:57	03:56:21	03:07:41	08:13:37